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Nutrition Tool Navigation

Nutritional Profile Of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

We got 57 nutritional values in our nutrition profile for Unprepared Frozen Summer Squash (Crookneck & Straightneck).

Nutrient Content Of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Summer Squash (Crookneck & Straightneck)

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.2 g
340.19 mg
83
235
Fatty Acids (4)
29 mg
8.22 mg
722
5610
140 mg
39.69 mg
413
2828
Saturated Fats (3)
1 mg
0.28 mg
99
769
25 mg
7.09 mg
578
4141
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
10 mg
2.83 mg
635
5715
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
22 mg
6.24 mg
706
3888
37 mg
10.49 mg
272
1001
Amino Acids (18)
43 mg
12.19 mg
185
1703
35 mg
9.92 mg
224
1843
101 mg
28.63 mg
249
2190
9 mg
2.55 mg
94
488
89 mg
25.23 mg
311
2909
31 mg
8.79 mg
163
1624
18 mg
5.1 mg
131
1187
30 mg
8.5 mg
184
1462
48 mg
13.61 mg
223
2112
46 mg
13.04 mg
209
2079
12 mg
3.4 mg
99
944
29 mg
8.22 mg
181
1340
26 mg
7.37 mg
175
1558
34 mg
9.64 mg
176
1350
20 mg
5.67 mg
180
1407
7 mg
1.98 mg
89
458
22 mg
6.24 mg
157
1203
37 mg
10.49 mg
202
1585
Protein (1)
830 mg
235.3 mg
441
2978
Water-soluble Vitamins (9)
12 ug
3.4 ug
161
448
12 ug
3.4 ug
161
278
12 ug
3.4 ug
161
373
400 ug
113.4 ug
651
5093
88 ug
24.95 ug
331
1374
48 ug
13.61 ug
231
829
40 ug
11.34 ug
207
889
88 ug
24.95 ug
272
935
6.4 mg
1.81 mg
379
588
Fat-soluble Vitamins (2)
279 iu
79.1 iu
284
981
14 ug
3.97 ug
437
715
Minerals (10)
18 mg
5.1 mg
174
566
85 ug
24.1 ug
224
835
480 ug
136.08 ug
243
945
23 mg
6.52 mg
101
321
162 ug
45.93 ug
264
1081
35 mg
9.92 mg
130
637
209 mg
59.25 mg
349
757
0.2 ug
0.06 ug
93
699
5 mg
1.42 mg
441
1305
370 ug
104.89 ug
116
925
Water (1)
93.66 g
26.55 g
87
209
Other (3)
580 mg
164.43 mg
190
617
20 kcal
5.67 kcal
202
672
84 kJ
23.81 kJ
298
2003

Common Serving Sizes Of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup slices4.6 oz130.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Summer Squash (11)
Yellow Or Green Summer Squash (27)
Yellow Or Green Summer Squash & Onions (6)
Yellow Summer Squash (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Summer Squash (Crookneck & Straightneck).

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