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Nutrition Tool Navigation

Nutritional Profile Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient Content Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.54 g
1.57 g
675
3972
1.4 g
396.89 mg
81
233
2.33 g
660.54 mg
325
2145
Fatty Acids (4)
40 mg
11.34 mg
711
5599
200 mg
56.7 mg
407
2822
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
35 mg
9.92 mg
568
4131
4 mg
1.13 mg
338
2703
Monounsaturated Fats (2)
14 mg
3.97 mg
631
5711
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
31 mg
8.79 mg
697
3879
51 mg
14.46 mg
258
987
Amino Acids (18)
67 mg
18.99 mg
162
1679
54 mg
15.31 mg
205
1824
157 mg
44.51 mg
205
2136
14 mg
3.97 mg
89
483
138 mg
39.12 mg
280
2868
48 mg
13.61 mg
146
1607
28 mg
7.94 mg
121
1177
46 mg
13.04 mg
168
1446
75 mg
21.26 mg
199
2085
71 mg
20.13 mg
184
2054
18 mg
5.1 mg
93
938
45 mg
12.76 mg
166
1324
40 mg
11.34 mg
162
1544
52 mg
14.74 mg
159
1332
31 mg
8.79 mg
169
1396
11 mg
3.12 mg
85
454
34 mg
9.64 mg
146
1192
58 mg
16.44 mg
182
1564
Protein (1)
1.28 g
362.87 mg
396
2933
Water-soluble Vitamins (9)
13 ug
3.69 ug
160
447
13 ug
3.69 ug
160
277
13 ug
3.69 ug
160
372
440 ug
124.74 ug
620
5053
102 ug
28.92 ug
320
1360
47 ug
13.32 ug
232
830
36 ug
10.21 ug
211
893
99 ug
28.07 ug
261
924
6.8 mg
1.93 mg
375
584
Fat-soluble Vitamins (6)
150 ug
42.52 ug
270
655
120 ug
34.02 ug
719
1207
388 ug
110 ug
458
761
5.4 ug
1.53 ug
624
907
201 iu
56.98 iu
307
1055
10 ug
2.83 ug
441
719
Minerals (10)
20 mg
5.67 mg
172
564
73 ug
20.7 ug
236
847
520 ug
147.42 ug
239
941
27 mg
7.65 mg
97
312
263 ug
74.56 ug
190
982
41 mg
11.62 mg
124
631
253 mg
71.72 mg
305
713
0.3 ug
0.09 ug
92
698
6 mg
1.7 mg
440
1304
340 ug
96.39 ug
119
928
Other Micronutrients (1)
9.7 mg
2.75 mg
305
1313
Water (1)
92.24 g
26.15 g
154
303
Other (3)
740 mg
209.79 mg
174
601
25 kcal
7.09 kcal
197
667
105 kJ
29.77 kJ
280
1983

Common Serving Sizes Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup slices6.8 oz192.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Summer Squash (11)
Yellow Or Green Summer Squash (27)
Yellow Or Green Summer Squash & Onions (6)
Yellow Summer Squash (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

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