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Nutritional Profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for eight nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

5.5%
0.2%
1.3%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
573
1976
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.3 g
660.5 mg
331
1443
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
82 mg
23.2 mg
706
2433
Fatty Acids, total saturated
40 mg
11.3 mg
699
2767
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
568
2241
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
603
2798
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
686
2363
Linolenic Acid (18:3)
51 mg
14.5 mg
258
905
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
67 mg
19 mg
159
895
Arginine
54 mg
15.3 mg
201
931
Aspartic Acid
157 mg
44.5 mg
199
897
Cystine
14 mg
4 mg
88
482
Glutamic Acid
138 mg
39.1 mg
274
1021
Glycine
48 mg
13.6 mg
144
955
Histidine
28 mg
7.9 mg
118
980
Isoleucine
46 mg
13 mg
165
975
Leucine
75 mg
21.3 mg
196
953
Lysine
71 mg
20.1 mg
181
922
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
45 mg
12.8 mg
164
997
Proline
40 mg
11.3 mg
159
1025
Serine
52 mg
14.7 mg
155
1014
Threonine
31 mg
8.8 mg
166
981
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
34 mg
9.6 mg
142
1004
Valine
58 mg
16.4 mg
180
986
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
362.9 mg
390
1491
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
440 µg
124.7 µg
548
2096
Pantothenic Acid
102 µg
28.9 µg
312
1083
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
99 µg
28.1 µg
261
882
Vitamin C
6.8 mg
1.9 mg
374
555
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
271
629
beta-Carotene
120 µg
34 µg
675
1046
Lutein + Zeaxanthin
388 µg
110 µg
425
673
Phylloquinone
5.4 µg
1.5 µg
607
869
Vitamin A, IU
201 IU
57 IU
291
839
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
177
527
Copper, Cu
73 µg
20.7 µg
235
776
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
27 mg
7.7 mg
95
314
Manganese, Mn
263 µg
74.6 µg
185
769
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
253 mg
71.7 mg
309
645
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.7 mg
2.7 mg
304
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
180
591
Kcal (Energy)
25 kcal
7.1 kcal
197
664
KJ (Energy)
105 kj
29.8 kj
276
1056
Figure 2. Nutritional profile of boiled frozen summer squash (crookneck & straightneck, without salt, drained) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices192.0 g6.8 oz
Figure 3. Common serving sizes of boiled frozen summer squash (crookneck & straightneck, without salt, drained)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
42
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

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