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Nutritional Profile of Raw Summer Squash (All Varieties)

We got 67 nutritional values in our nutrition profile for Raw Summer Squash (All Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Fructose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Summer Squash (All Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Summer Squash (All Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Summer Squash (All Varieties)

3.4%

0.2%

1.2%

94.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Summer Squash (All Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Summer Squash (All Varieties)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	949.7 mg	745	2189
Fiber, total dietary	1.1 g	311.8 mg	85	247
Fructose	950 mg	269.3 mg	47	309
Glucose	750 mg	212.6 mg	57	329
Sucrose	30 mg	8.5 mg	84	447
Sugars (Total incl. NLEA)	2.2 g	623.7 mg	340	1456
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	610	2825
Fatty Acids, total polyunsaturated	89 mg	25.2 mg	699	2426
Fatty Acids, total saturated	44 mg	12.5 mg	695	2763
Total Lipid (Fat)	180 mg	51 mg	425	1751
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	38 mg	10.8 mg	565	2238
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	14 mg	4 mg	603	2798
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	33 mg	9.4 mg	684	2361
Linolenic Acid (18:3)	56 mg	15.9 mg	253	900
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	62 mg	17.6 mg	163	900
Arginine	50 mg	14.2 mg	205	935
Aspartic Acid	144 mg	40.8 mg	210	908
Cystine	12 mg	3.4 mg	90	484
Glutamic Acid	126 mg	35.7 mg	282	1032
Glycine	44 mg	12.5 mg	148	959
Histidine	25 mg	7.1 mg	121	983
Isoleucine	42 mg	11.9 mg	169	979
Leucine	69 mg	19.6 mg	201	959
Lysine	65 mg	18.4 mg	187	928
Methionine	17 mg	4.8 mg	94	933
Phenylalanine	41 mg	11.6 mg	168	1001
Proline	37 mg	10.5 mg	162	1028
Serine	48 mg	13.6 mg	158	1018
Threonine	28 mg	7.9 mg	169	984
Tryptophan	11 mg	3.1 mg	81	454
Tyrosine	31 mg	8.8 mg	144	1006
Valine	53 mg	15 mg	185	991
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	343 mg	397	1498
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	141	426
Folate, food	29 µg	8.2 µg	141	260
Folate, total	29 µg	8.2 µg	145	360
Niacin	487 µg	138.1 µg	514	2052
Pantothenic Acid	155 µg	43.9 µg	270	1030
Riboflavin	142 µg	40.3 µg	142	669
Thiamin	48 µg	13.6 µg	195	836
Vitamin B6	218 µg	61.8 µg	142	763
Vitamin C	17 mg	4.8 mg	280	453
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	120 µg	34 µg	675	1046
Lutein + Zeaxanthin	2.1 mg	601 µg	171	205
Phylloquinone	3 µg	0.9 µg	631	895
Vitamin A, IU	200 IU	56.7 IU	292	840
Vitamin A, RAE	10 µg	2.8 µg	442	703
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	182	535
Copper, Cu	51 µg	14.5 µg	257	798
Iron, Fe	350 µg	99.2 µg	259	891
Magnesium, Mg	17 mg	4.8 mg	106	343
Manganese, Mn	175 µg	49.6 µg	248	855
Phosphorus, P	38 mg	10.8 mg	134	635
Potassium, K	262 mg	74.3 mg	300	636
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	290 µg	82.2 µg	135	899
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.7 mg	1.9 mg	334	1089
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.6 g	26.8 g	22	58
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	620 mg	175.8 mg	194	607
Kcal (Energy)	16 kcal	4.5 kcal	206	673
KJ (Energy)	69 kj	19.6 kj	307	1090

Figure 2. Nutritional profile of raw summer squash (all varieties) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Baloian Farms, Zucchini Squash, 2 ct Tray available on Amazon — Baloian Farms, Zucchini Squash, 2 ct Tray

Baloian Acorn Squash, 2 count available on Amazon — Baloian Acorn Squash, 2 count

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Summer Squash (All Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	9.9 g	0.3 oz
Cup, Sliced	113.0 g	4.0 oz
Small	118.0 g	4.2 oz
Medium	196.0 g	6.9 oz
Large	323.0 g	11.4 oz

Figure 3. Common serving sizes of raw summer squash (all varieties)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Boiled Summer Squash (Without Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Cooked Summer Squash (As Ingredient)	42
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Unprepared Frozen Summer Squash (Crookneck & Straightneck)	57
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 4. Similar vegetables and vegetable products 1 to 45.

Recommended High Quality Supplements

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