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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Frozen Potato Puffs

We got 88 nutritional values in our nutrition profile for Unprepared Frozen Potato Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Frozen Potato Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Potato Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Potato Puffs

24.8%
8.7%
1.9%
62.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Potato Puffs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Potato Puffs

1.4%
3.4%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Frozen Potato Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Potato Puffs

In food category: Vegetables and Vegetable Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.3 g
652 mg
71
229
160 mg
45.4 mg
102
388
21.6 g
6.1 g
7
226
130 mg
36.9 mg
75
437
280 mg
79.4 mg
506
1648
Fatty Acids (5)
Saturated Fats (8)
38 mg
10.8 mg
5
191
21 mg
6 mg
7
165
36 mg
10.2 mg
168
1114
1.1 g
303.3 mg
52
1266
236 mg
66.9 mg
159
1455
Monounsaturated Fats (11)
12 mg
3.4 mg
3
653
1 mg
0.3 mg
37
210
3.3 g
927 mg
5
459
3.3 g
929.9 mg
46
1220
29 mg
8.2 mg
3
474
29 mg
8.2 mg
60
954
55 mg
15.6 mg
15
419
Polyunsaturated Fats (10)
Amino Acids (18)
90 mg
25.5 mg
137
872
122 mg
34.6 mg
135
863
353 mg
100.1 mg
103
721
35 mg
9.9 mg
68
461
305 mg
86.5 mg
177
897
78 mg
22.1 mg
117
925
43 mg
12.2 mg
103
965
82 mg
23.2 mg
131
939
144 mg
40.8 mg
139
887
127 mg
36 mg
133
866
31 mg
8.8 mg
80
919
93 mg
26.4 mg
117
950
85 mg
24.1 mg
119
980
96 mg
27.2 mg
114
972
79 mg
22.4 mg
120
934
18 mg
5.1 mg
74
447
71 mg
20.1 mg
105
967
116 mg
32.9 mg
128
929
Protein (1)
1.9 g
547.1 mg
325
1426
Water-soluble Vitamins (9)
17 µg
4.8 µg
153
438
17 µg
4.8 µg
153
272
17 µg
4.8 µg
158
374
1.8 mg
516 µg
98
1309
583 µg
165.3 µg
83
608
61 µg
17.3 µg
222
750
184 µg
52.2 µg
78
700
194 µg
55 µg
166
787
6.9 mg
2 mg
373
554
Fat-soluble Vitamins (5)
110 µg
31.2 µg
275
633
3 µg
0.9 µg
776
1163
15 µg
4.3 µg
569
1019
2.5 µg
0.7 µg
636
900
4 IU
1.1 IU
393
1034
Minerals (10)
13 mg
3.7 mg
184
537
75 µg
21.3 µg
233
774
470 µg
133.2 µg
247
879
16 mg
4.5 mg
107
345
111 µg
31.5 µg
302
919
64 mg
18.1 mg
107
608
247 mg
70 mg
315
651
0.3 µg
0.1 µg
102
696
428 mg
121.3 mg
93
721
260 µg
73.7 µg
138
902
Other Micronutrients (1)
24.9 mg
7.1 mg
157
907
Water (1)
62.8 g
17.8 g
687
1267
Other (3)
1.8 g
496.1 mg
87
485
178 kcal
50.5 kcal
59
510
746 kj
211.5 kj
36
445
Figure 1. Nutritional profile of unprepared frozen potato puffs with 88 nutrient values.

Foods Available Online

We made a search on Amazon for "Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Potato Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces91.0 g3.2 oz
Cup120.0 g4.2 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Potato Puffs (1)
(Oven-Heated)

81

Sweet Potato Puffs (1)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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