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Nutritional Profile of Unprepared Frozen Potato Puffs

We got 88 nutritional values in our nutrition profile for Unprepared Frozen Potato Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Nervonic Acid (24:1 c) (Monounsaturated Fats)
cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Lignoceric Acid (24:0) (Saturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)
Fatty Acids, total trans (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Potato Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Potato Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Potato Puffs

24.8%

8.7%

1.9%

62.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Potato Puffs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Potato Puffs

1.4%

3.4%

3.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Potato Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Potato Puffs

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.8 g	7 g	108	934
Fiber, total dietary	2.3 g	652 mg	71	229
Glucose	160 mg	45.4 mg	102	388
Starch	21.6 g	6.1 g	7	226
Sucrose	130 mg	36.9 mg	75	437
Sugars (Total incl. NLEA)	280 mg	79.4 mg	506	1648
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.4 g	958.2 mg	45	1250
Fatty Acids, total polyunsaturated	3.1 g	890.2 mg	32	874
Fatty Acids, total saturated	1.4 g	402.6 mg	132	1652
Fatty Acids, total trans	63 mg	17.9 mg	16	698
Total Lipid (Fat)	8.7 g	2.5 g	45	880
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	38 mg	10.8 mg	5	191
Behenic Acid (22:0)	21 mg	6 mg	7	165
Heptadecanoic Acid (17:0)	6 mg	1.7 mg	10	317
Lignoceric Acid (24:0)	12 mg	3.4 mg	5	96
Myristic Acid (14:0)	36 mg	10.2 mg	168	1114
Palmitic Acid (16:0)	1.1 g	303.3 mg	52	1266
Pentadecanoic Acid (15:0)	3 mg	0.9 mg	6	173
Stearic Acid (18:0)	236 mg	66.9 mg	159	1455
Monounsaturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	1 mg	0.3 mg	4	53
Elaidic Acid (18:1 t)	12 mg	3.4 mg	3	653
Erucic Acid (22:1)	1 mg	0.3 mg	37	210
Heptadecenoic Acid (17:1)	5 mg	1.4 mg	7	185
Nervonic Acid (24:1 c)	3 mg	0.9 mg	2	45
Oleate (18:1 c)	3.3 g	927 mg	5	459
Oleic Acid (18:1)	3.3 g	929.9 mg	46	1220
Palmitoleate (16:1 c)	29 mg	8.2 mg	3	474
Palmitoleic Acid (16:1)	29 mg	8.2 mg	60	954
Paullinic Acid (20:1)	55 mg	15.6 mg	15	419
trans-Monoenoic Fatty Acids	12 mg	3.4 mg	8	644
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	219 mg	62.1 mg	7	278
cis-Linoleic Acid (18:2 n-6 c,c)	2.8 g	805.1 mg	2	268
Conjugated Linoleic Acid, CLA (18:2)	14 mg	4 mg	3	175
Eicosadienoic Acid (20:2 n-6 c,c)	4 mg	1.1 mg	3	140
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	14	292
gamma-Linolenic Acid, GLA (18:3 n-6)	13 mg	3.7 mg	5	71
Linelaidic Acid (18:2 t)	51 mg	14.5 mg	1	144
Linoleic Acid (18:2 n-6)	2.9 g	822.1 mg	31	821
Linolenic Acid (18:3)	232 mg	65.8 mg	93	724
trans-Polyenoic Fatty Acids	51 mg	14.5 mg	1	175
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	90 mg	25.5 mg	137	872
Arginine	122 mg	34.6 mg	135	863
Aspartic Acid	353 mg	100.1 mg	103	721
Cystine	35 mg	9.9 mg	68	461
Glutamic Acid	305 mg	86.5 mg	177	897
Glycine	78 mg	22.1 mg	117	925
Histidine	43 mg	12.2 mg	103	965
Isoleucine	82 mg	23.2 mg	131	939
Leucine	144 mg	40.8 mg	139	887
Lysine	127 mg	36 mg	133	866
Methionine	31 mg	8.8 mg	80	919
Phenylalanine	93 mg	26.4 mg	117	950
Proline	85 mg	24.1 mg	119	980
Serine	96 mg	27.2 mg	114	972
Threonine	79 mg	22.4 mg	120	934
Tryptophan	18 mg	5.1 mg	74	447
Tyrosine	71 mg	20.1 mg	105	967
Valine	116 mg	32.9 mg	128	929
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	547.1 mg	325	1426
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	153	438
Folate, food	17 µg	4.8 µg	153	272
Folate, total	17 µg	4.8 µg	158	374
Niacin	1.8 mg	516 µg	98	1309
Pantothenic Acid	583 µg	165.3 µg	83	608
Riboflavin	61 µg	17.3 µg	222	750
Thiamin	184 µg	52.2 µg	78	700
Vitamin B6	194 µg	55 µg	166	787
Vitamin C	6.9 mg	2 mg	373	554
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	275	633
beta-Carotene	3 µg	0.9 µg	776	1163
Lutein + Zeaxanthin	15 µg	4.3 µg	569	1019
Phylloquinone	2.5 µg	0.7 µg	636	900
Vitamin A, IU	4 IU	1.1 IU	394	1034
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	184	537
Copper, Cu	75 µg	21.3 µg	233	774
Iron, Fe	470 µg	133.2 µg	247	879
Magnesium, Mg	16 mg	4.5 mg	107	345
Manganese, Mn	111 µg	31.5 µg	302	919
Phosphorus, P	64 mg	18.1 mg	107	608
Potassium, K	247 mg	70 mg	315	651
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	428 mg	121.3 mg	93	721
Zinc, Zn	260 µg	73.7 µg	138	902
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	24.9 mg	7.1 mg	157	907
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.8 g	17.8 g	687	1267
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.8 g	496.1 mg	87	485
Kcal (Energy)	178 kcal	50.5 kcal	59	510
KJ (Energy)	746 kj	211.5 kj	36	445

Figure 3. Nutritional profile of unprepared frozen potato puffs with 88 nutrient values.

Foods Available Online

We searched Amazon for "Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Alexia Crispy Seasoned Potato Puffs Roasted G... available on Amazon — Alexia Crispy Seasoned Potato Puffs Roasted G...

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Cinnamon Churro Sweet Potato Puffs | 2 Pack, ... available on Amazon — Cinnamon Churro Sweet Potato Puffs | 2 Pack, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Potato Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pieces	91.0 g	3.2 oz
Cup	120.0 g	4.2 oz

Figure 4. Common serving sizes of unprepared frozen potato puffs

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Potato Puffs	No of Nutrients
Frozen Potato Puffs (Oven-Heated)	81
Sweet Potato Puffs	No of Nutrients
Unprepared Frozen Sweet Potato Puffs	17

Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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