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Nutritional Profile of Unprepared Frozen Potato Puffs

We got 88 nutritional values in our nutrition profile for Unprepared Frozen Potato Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Potato Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Potato Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Potato Puffs

24.8%
8.7%
1.9%
62.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Potato Puffs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Potato Puffs

1.4%
3.4%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Potato Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Potato Puffs

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.8 g
7 g
108
934
Fiber, total dietary
2.3 g
652 mg
71
229
Glucose
160 mg
45.4 mg
102
388
Starch
21.6 g
6.1 g
7
226
Sucrose
130 mg
36.9 mg
75
437
Sugars (Total incl. NLEA)
280 mg
79.4 mg
506
1648
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
958.2 mg
45
1250
Fatty Acids, total polyunsaturated
3.1 g
890.2 mg
32
874
Fatty Acids, total saturated
1.4 g
402.6 mg
132
1652
Fatty Acids, total trans
63 mg
17.9 mg
16
698
Total Lipid (Fat)
8.7 g
2.5 g
45
880
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
5
191
Behenic Acid (22:0)
21 mg
6 mg
7
165
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
10
317
Lignoceric Acid (24:0)
12 mg
3.4 mg
5
96
Myristic Acid (14:0)
36 mg
10.2 mg
168
1114
Palmitic Acid (16:0)
1.1 g
303.3 mg
52
1266
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
6
173
Stearic Acid (18:0)
236 mg
66.9 mg
159
1455
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
4
53
Elaidic Acid (18:1 t)
12 mg
3.4 mg
3
653
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
7
185
Nervonic Acid (24:1 c)
3 mg
0.9 mg
2
45
Oleate (18:1 c)
3.3 g
927 mg
5
459
Oleic Acid (18:1)
3.3 g
929.9 mg
46
1220
Palmitoleate (16:1 c)
29 mg
8.2 mg
3
474
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
55 mg
15.6 mg
15
419
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
8
644
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
219 mg
62.1 mg
7
278
cis-Linoleic Acid (18:2 n-6 c,c)
2.8 g
805.1 mg
2
268
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
3
175
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
3
140
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
5
71
Linelaidic Acid (18:2 t)
51 mg
14.5 mg
1
144
Linoleic Acid (18:2 n-6)
2.9 g
822.1 mg
31
821
Linolenic Acid (18:3)
232 mg
65.8 mg
93
724
trans-Polyenoic Fatty Acids
51 mg
14.5 mg
1
175
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
137
872
Arginine
122 mg
34.6 mg
135
863
Aspartic Acid
353 mg
100.1 mg
103
721
Cystine
35 mg
9.9 mg
68
461
Glutamic Acid
305 mg
86.5 mg
177
897
Glycine
78 mg
22.1 mg
117
925
Histidine
43 mg
12.2 mg
103
965
Isoleucine
82 mg
23.2 mg
131
939
Leucine
144 mg
40.8 mg
139
887
Lysine
127 mg
36 mg
133
866
Methionine
31 mg
8.8 mg
80
919
Phenylalanine
93 mg
26.4 mg
117
950
Proline
85 mg
24.1 mg
119
980
Serine
96 mg
27.2 mg
114
972
Threonine
79 mg
22.4 mg
120
934
Tryptophan
18 mg
5.1 mg
74
447
Tyrosine
71 mg
20.1 mg
105
967
Valine
116 mg
32.9 mg
128
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
547.1 mg
325
1426
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
17 µg
4.8 µg
158
374
Niacin
1.8 mg
516 µg
98
1309
Pantothenic Acid
583 µg
165.3 µg
83
608
Riboflavin
61 µg
17.3 µg
222
750
Thiamin
184 µg
52.2 µg
78
700
Vitamin B6
194 µg
55 µg
166
787
Vitamin C
6.9 mg
2 mg
373
554
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
275
633
beta-Carotene
3 µg
0.9 µg
776
1163
Lutein + Zeaxanthin
15 µg
4.3 µg
569
1019
Phylloquinone
2.5 µg
0.7 µg
636
900
Vitamin A, IU
4 IU
1.1 IU
394
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
75 µg
21.3 µg
233
774
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
16 mg
4.5 mg
107
345
Manganese, Mn
111 µg
31.5 µg
302
919
Phosphorus, P
64 mg
18.1 mg
107
608
Potassium, K
247 mg
70 mg
315
651
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
428 mg
121.3 mg
93
721
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.9 mg
7.1 mg
157
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
687
1267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
496.1 mg
87
485
Kcal (Energy)
178 kcal
50.5 kcal
59
510
KJ (Energy)
746 kj
211.5 kj
36
445
Figure 3. Nutritional profile of unprepared frozen potato puffs with 88 nutrient values.

Foods Available Online

We searched Amazon for "Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Potato Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces91.0 g3.2 oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of unprepared frozen potato puffs

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Potato PuffsNo of
Nutrients
(Oven-Heated)
81
Sweet Potato PuffsNo of
Nutrients
17
Figure 5. Similar vegetables and vegetable products 1 to 2.

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