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Nutritional Profile of Frozen Potato Puffs (Oven-Heated)

We got 81 nutritional values in our nutrition profile for Frozen Potato Puffs (Oven-Heated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Potato Puffs (Oven-Heated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Potato Puffs (Oven-Heated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Potato Puffs (Oven-Heated)

27.3%
9.1%
2.1%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)

1.7%
4.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Potato Puffs (Oven-Heated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Potato Puffs (Oven-Heated)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.3 g
7.7 g
89
877
Fiber, total dietary
2 g
567 mg
74
235
Glucose
190 mg
53.9 mg
99
385
Starch
22.6 g
6.4 g
6
220
Sucrose
80 mg
22.7 mg
80
442
Sugars (Total incl. NLEA)
270 mg
76.5 mg
507
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
31
1032
Fatty Acids, total polyunsaturated
2.4 g
666.2 mg
45
1036
Fatty Acids, total saturated
1.7 g
470.6 mg
81
1543
Total Lipid (Fat)
9.1 g
2.6 g
41
846
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
37 mg
10.5 mg
6
192
Behenic Acid (22:0)
26 mg
7.4 mg
6
160
Heptadecanoic Acid (17:0)
7 mg
2 mg
9
316
Myristic Acid (14:0)
22 mg
6.2 mg
174
1128
Palmitic Acid (16:0)
1.1 g
306.2 mg
51
1262
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
7
174
Stearic Acid (18:0)
488 mg
138.3 mg
37
1204
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
9
187
Oleic Acid (18:1)
4.5 g
1.3 g
32
992
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
41 mg
11.6 mg
22
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
4
141
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
7
74
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
45
995
Linolenic Acid (18:3)
206 mg
58.4 mg
108
750
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
99 mg
28.1 mg
130
863
Arginine
135 mg
38.3 mg
122
850
Aspartic Acid
389 mg
110.3 mg
94
694
Betaine
800 µg
226.8 µg
25
319
Cystine
38 mg
10.8 mg
65
458
Glutamic Acid
336 mg
95.3 mg
163
879
Glycine
86 mg
24.4 mg
110
917
Histidine
48 mg
13.6 mg
98
960
Isoleucine
90 mg
25.5 mg
123
931
Leucine
159 mg
45.1 mg
129
875
Lysine
140 mg
39.7 mg
122
853
Methionine
34 mg
9.6 mg
77
916
Phenylalanine
102 mg
28.9 mg
108
941
Proline
94 mg
26.6 mg
112
972
Serine
105 mg
29.8 mg
105
963
Threonine
87 mg
24.7 mg
112
926
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
78 mg
22.1 mg
98
960
Valine
128 mg
36.3 mg
119
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
1.5 mg
411.1 µg
140
1414
Pantothenic Acid
320 µg
90.7 µg
172
867
Riboflavin
37 µg
10.5 µg
246
774
Thiamin
69 µg
19.6 µg
174
815
Vitamin B6
121 µg
34.3 µg
239
860
Vitamin C
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
260
617
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
3 µg
0.9 µg
776
1163
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
1.1 mg
323.2 µg
7
124
Dihydrophylloquinone
29.1 µg
8.2 µg
1
23
gamma-Tocopherol
1.2 mg
343 µg
14
323
Lutein + Zeaxanthin
16 µg
4.5 µg
568
1018
Phylloquinone
3.7 µg
1 µg
624
888
Vitamin A, IU
5 IU
1.4 IU
393
1033
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
79 µg
22.4 µg
229
770
Fluoride, F
6.3 µg
1.8 µg
26
174
Iron, Fe
580 µg
164.4 µg
236
867
Magnesium, Mg
17 mg
4.8 mg
106
343
Manganese, Mn
127 µg
36 µg
289
903
Phosphorus, P
84 mg
23.8 mg
85
585
Potassium, K
287 mg
81.4 mg
276
611
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
463 mg
131.3 mg
78
686
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.4 mg
7.2 mg
153
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
702
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
79
471
Kcal (Energy)
192 kcal
54.4 kcal
53
496
KJ (Energy)
802 kj
227.4 kj
33
391
Figure 3. Nutritional profile of frozen potato puffs (oven-heated) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Potato Puffs (Oven-Heated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Puff7.0 g0.2 oz
Crispy Crowns60.0 g2.1 oz
Puffs79.0 g2.8 oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of frozen potato puffs (oven-heated)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Potato PuffsNo of
Nutrients
88
Sweet Potato PuffsNo of
Nutrients
17
Figure 5. Similar vegetables and vegetable products 1 to 2.

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We update/review our recommendations several times per year.

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