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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Potato Puffs (Oven-Heated)

We got 81 nutritional values in our nutrition profile for Frozen Potato Puffs (Oven-Heated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Potato Puffs (Oven-Heated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Potato Puffs (Oven-Heated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Potato Puffs (Oven-Heated)

27.3%
9.1%
2.1%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)

1.7%
4.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Potato Puffs (Oven-Heated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Potato Puffs (Oven-Heated)

In food category: Vegetables and Vegetable Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2 g
567 mg
74
235
190 mg
53.9 mg
99
385
22.6 g
6.4 g
6
220
80 mg
22.7 mg
80
442
270 mg
76.5 mg
507
1649
Fatty Acids (4)
Saturated Fats (7)
37 mg
10.5 mg
6
192
26 mg
7.4 mg
6
160
22 mg
6.2 mg
174
1128
1.1 g
306.2 mg
51
1262
488 mg
138.3 mg
37
1204
Monounsaturated Fats (4)
4.5 g
1.3 g
32
992
18 mg
5.1 mg
71
965
41 mg
11.6 mg
22
433
Polyunsaturated Fats (5)
Amino Acids (19)
99 mg
28.1 mg
130
863
135 mg
38.3 mg
122
850
389 mg
110.3 mg
94
694
800 µg
226.8 µg
25
319
38 mg
10.8 mg
65
458
336 mg
95.3 mg
163
879
86 mg
24.4 mg
110
917
48 mg
13.6 mg
98
960
90 mg
25.5 mg
123
931
159 mg
45.1 mg
129
875
140 mg
39.7 mg
122
853
34 mg
9.6 mg
77
916
102 mg
28.9 mg
108
941
94 mg
26.6 mg
112
972
105 mg
29.8 mg
105
963
87 mg
24.7 mg
112
926
20 mg
5.7 mg
72
445
78 mg
22.1 mg
98
960
128 mg
36.3 mg
119
917
Protein (1)
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (9)
23 µg
6.5 µg
147
432
23 µg
6.5 µg
147
266
23 µg
6.5 µg
151
366
1.5 mg
411.1 µg
140
1414
320 µg
90.7 µg
172
867
37 µg
10.5 µg
246
774
69 µg
19.6 µg
174
815
121 µg
34.3 µg
239
860
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (10)
260 µg
73.7 µg
260
617
20 µg
5.7 µg
7
89
3 µg
0.9 µg
776
1163
10 µg
2.8 µg
10
83
1.1 mg
323.2 µg
7
124
29.1 µg
8.2 µg
1
23
1.2 mg
343 µg
14
323
16 µg
4.5 µg
568
1018
3.7 µg
1 µg
624
888
5 IU
1.4 IU
392
1033
Minerals (11)
14 mg
4 mg
183
536
79 µg
22.4 µg
229
770
6.3 µg
1.8 µg
26
174
580 µg
164.4 µg
236
867
17 mg
4.8 mg
106
343
127 µg
36 µg
289
903
84 mg
23.8 mg
85
585
287 mg
81.4 mg
276
611
0.4 µg
0.1 µg
100
694
463 mg
131.3 mg
78
686
300 µg
85 µg
134
898
Other Micronutrients (1)
25.4 mg
7.2 mg
153
902
Water (1)
59.6 g
16.9 g
702
1363
Other (3)
1.9 g
535.8 mg
79
471
192 kcal
54.4 kcal
53
496
802 kj
227.4 kj
33
391
Figure 1. Nutritional profile of frozen potato puffs (oven-heated) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Potato Puffs (Oven-Heated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Puff7.0 g0.2 oz
Crispy Crowns60.0 g2.1 oz
Puffs79.0 g2.8 oz
Cup128.0 g4.5 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Potato Puffs (1)
Sweet Potato Puffs (1)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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