Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Frozen Sweet Potato Puffs

We got 17 nutritional values in our nutrition profile for Unprepared Frozen Sweet Potato Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Unprepared Frozen Sweet Potato Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Sweet Potato Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Sweet Potato Puffs

30.7%
3.6%
1.4%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Unprepared Frozen Sweet Potato Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Sweet Potato Puffs

In food category: Vegetables and Vegetable Products

Nutrients (17)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.9 g
538.6 mg
75
236
Fatty Acids (3)
310 mg
87.9 mg
556
2506
70 mg
19.8 mg
15
691
3.6 g
1 g
134
1390
Protein (1)
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (1)
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (1)
3k IU
850.5 IU
118
225
Minerals (4)
57 mg
16.2 mg
140
490
400 µg
113.4 µg
254
886
248 mg
70.3 mg
314
650
250 mg
70.9 mg
227
899
Water (1)
63 g
17.9 g
686
1262
Other (3)
1.3 g
374.2 mg
119
528
161 kcal
45.6 kcal
69
527
672 kj
190.5 kj
46
519
Figure 1. Nutritional profile of unprepared frozen sweet potato puffs with 17 nutrient values.

Foods Available Online

We made a search on Amazon for "Sweet Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.