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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Prepared Frozen Edamame - Care Omnia Nutrition

We got 92 nutritional values in our nutrition profile for Prepared Frozen Edamame.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Frozen Edamame

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Edamame

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Edamame

8.9%
5.2%
11.9%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Edamame

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Edamame

0.6%
1.3%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Frozen Edamame

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Edamame

In food category: Vegetables and Vegetable Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
5.2 g
1.5 g
42
196
120 mg
34 mg
96
391
950 mg
269.3 mg
5
125
1.5 g
428.1 mg
39
460
1.1 g
317.5 mg
38
345
2.2 g
618 mg
342
1458
Fatty Acids (5)
Saturated Fats (7)
11 mg
3.1 mg
19
218
13 mg
3.7 mg
12
173
4 mg
1.1 mg
191
1146
437 mg
123.9 mg
263
1844
144 mg
40.8 mg
237
1547
Monounsaturated Fats (10)
4 mg
1.1 mg
6
661
1 mg
0.3 mg
37
210
1.3 g
357.2 mg
7
649
1.3 g
357.2 mg
117
1762
4 mg
1.1 mg
9
499
9 mg
2.6 mg
49
465
Polyunsaturated Fats (8)
Amino Acids (19)
446 mg
126.4 mg
16
539
724 mg
205.3 mg
11
367
1.4 g
382.7 mg
18
254
4.5 mg
1.3 mg
20
283
124 mg
35.2 mg
19
372
2 g
572.7 mg
12
440
434 mg
123 mg
12
592
267 mg
75.7 mg
9
742
300 mg
85 mg
35
731
745 mg
211.2 mg
13
411
745 mg
211.2 mg
10
395
141 mg
40 mg
16
809
488 mg
138.3 mg
13
585
686 mg
194.5 mg
5
470
665 mg
188.5 mg
8
444
331 mg
93.8 mg
19
684
126 mg
35.7 mg
16
339
336 mg
95.3 mg
17
712
324 mg
91.9 mg
39
727
Protein (1)
11.9 g
3.4 g
15
561
Water-soluble Vitamins (9)
311 µg
88.2 µg
5
175
311 µg
88.2 µg
5
53
311 µg
88.2 µg
5
128
915 µg
259.4 µg
260
1650
395 µg
112 µg
142
793
155 µg
43.9 µg
131
656
200 µg
56.7 µg
72
684
100 µg
28.3 µg
260
881
6.1 mg
1.7 mg
381
562
Fat-soluble Vitamins (11)
680 µg
192.8 µg
218
575
20 µg
5.7 µg
7
89
175 µg
49.6 µg
646
991
8 µg
2.3 µg
89
177
60 µg
17 µg
5
78
3.6 mg
1 mg
1
27
5.9 mg
1.7 mg
3
139
1.6 mg
459.3 µg
206
249
26.7 µg
7.6 µg
430
655
298 IU
84.5 IU
260
746
15 µg
4.3 µg
437
698
Minerals (10)
63 mg
17.9 mg
134
484
345 µg
97.8 µg
54
507
2.3 mg
643.5 µg
79
694
64 mg
18.1 mg
58
261
1 mg
289.2 µg
29
272
169 mg
47.9 mg
25
495
436 mg
123.6 mg
154
462
0.8 µg
0.2 µg
96
690
6 mg
1.7 mg
443
1148
1.4 mg
388.4 µg
37
776
Other Micronutrients (1)
56.3 mg
16 mg
24
596
Water (1)
72.8 g
20.6 g
589
953
Other (3)
1.2 g
343 mg
130
539
121 kcal
34.3 kcal
101
567
507 kj
143.7 kj
83
682
Figure 1. Nutritional profile of prepared frozen edamame with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Edamame" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Frozen Edamame

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup155.0 g5.5 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Edamame (1)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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