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Nutritional Profile of Prepared Frozen Edamame - Care Omnia Nutrition

We got 92 nutritional values in our nutrition profile for Prepared Frozen Edamame.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Brassidic Acid (22:1 t) (Monounsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

delta-Tocopherol (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 23 nutrients.

Most notable of them being

delta-Tocopherol (Fat-soluble Vitamins)
Brassidic Acid (22:1 t) (Monounsaturated Fats)
gamma-Tocopherol (Fat-soluble Vitamins)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Frozen Edamame

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Edamame

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Edamame

8.9%

5.2%

11.9%

72.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Edamame

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Edamame

0.6%

1.3%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Edamame

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Edamame

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.9 g	2.5 g	360	1648
Fiber, total dietary	5.2 g	1.5 g	42	196
Fructose	120 mg	34 mg	96	391
Maltose	950 mg	269.3 mg	5	125
Starch	1.5 g	428.1 mg	39	460
Sucrose	1.1 g	317.5 mg	38	345
Sugars (Total incl. NLEA)	2.2 g	618 mg	342	1458
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.3 g	362.9 mg	126	1808
Fatty Acids, total polyunsaturated	2.2 g	612.3 mg	50	1081
Fatty Acids, total saturated	620 mg	175.8 mg	405	2214
Fatty Acids, total trans	9 mg	2.6 mg	24	752
Total Lipid (Fat)	5.2 g	1.5 g	75	1228
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	11 mg	3.1 mg	19	218
Behenic Acid (22:0)	13 mg	3.7 mg	12	173
Heptadecanoic Acid (17:0)	3 mg	0.9 mg	13	320
Lignoceric Acid (24:0)	7 mg	2 mg	8	101
Myristic Acid (14:0)	4 mg	1.1 mg	191	1146
Palmitic Acid (16:0)	437 mg	123.9 mg	263	1844
Stearic Acid (18:0)	144 mg	40.8 mg	237	1547
Monounsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Brassidic Acid (22:1 t)	1 mg	0.3 mg	2	14
Elaidic Acid (18:1 t)	4 mg	1.1 mg	6	661
Erucic Acid (22:1)	1 mg	0.3 mg	37	210
Heptadecenoic Acid (17:1)	3 mg	0.9 mg	9	187
Oleate (18:1 c)	1.3 g	357.2 mg	7	649
Oleic Acid (18:1)	1.3 g	357.2 mg	117	1762
Palmitoleate (16:1 c)	4 mg	1.1 mg	9	499
Palmitoleic Acid (16:1)	4 mg	1.1 mg	85	979
Paullinic Acid (20:1)	9 mg	2.6 mg	49	465
trans-Monoenoic Fatty Acids	5 mg	1.4 mg	10	651
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	358 mg	101.5 mg	4	201
cis-Linoleic Acid (18:2 n-6 c,c)	1.8 g	507.5 mg	6	337
Eicosadienoic Acid (20:2 n-6 c,c)	2 mg	0.6 mg	5	142
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	11	334
Linelaidic Acid (18:2 t)	4 mg	1.1 mg	8	191
Linoleic Acid (18:2 n-6)	1.8 g	507.5 mg	53	1074
Linolenic Acid (18:3)	358 mg	101.5 mg	49	598
trans-Polyenoic Fatty Acids	4 mg	1.1 mg	11	222
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	446 mg	126.4 mg	16	539
Arginine	724 mg	205.3 mg	11	367
Aspartic Acid	1.4 g	382.7 mg	18	254
Betaine	4.5 mg	1.3 mg	20	283
Cystine	124 mg	35.2 mg	19	372
Glutamic Acid	2 g	572.7 mg	12	440
Glycine	434 mg	123 mg	12	592
Histidine	267 mg	75.7 mg	9	742
Isoleucine	300 mg	85 mg	35	731
Leucine	745 mg	211.2 mg	13	411
Lysine	745 mg	211.2 mg	10	395
Methionine	141 mg	40 mg	16	809
Phenylalanine	488 mg	138.3 mg	13	585
Proline	686 mg	194.5 mg	5	470
Serine	665 mg	188.5 mg	8	444
Threonine	331 mg	93.8 mg	19	684
Tryptophan	126 mg	35.7 mg	16	339
Tyrosine	336 mg	95.3 mg	17	712
Valine	324 mg	91.9 mg	39	727
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.9 g	3.4 g	15	561
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	311 µg	88.2 µg	5	175
Folate, food	311 µg	88.2 µg	5	53
Folate, total	311 µg	88.2 µg	5	128
Niacin	915 µg	259.4 µg	260	1650
Pantothenic Acid	395 µg	112 µg	142	793
Riboflavin	155 µg	43.9 µg	131	656
Thiamin	200 µg	56.7 µg	72	684
Vitamin B6	100 µg	28.3 µg	260	881
Vitamin C	6.1 mg	1.7 mg	381	562
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	680 µg	192.8 µg	218	575
alpha-Tocotrienol	20 µg	5.7 µg	7	89
beta-Carotene	175 µg	49.6 µg	646	991
beta-Cryptoxanthin	8 µg	2.3 µg	89	177
beta-Tocopherol	60 µg	17 µg	5	78
delta-Tocopherol	3.6 mg	1 mg	1	27
gamma-Tocopherol	5.9 mg	1.7 mg	3	139
Lutein + Zeaxanthin	1.6 mg	459.3 µg	206	249
Phylloquinone	26.7 µg	7.6 µg	430	655
Vitamin A, IU	298 IU	84.5 IU	261	746
Vitamin A, RAE	15 µg	4.3 µg	437	698
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	63 mg	17.9 mg	134	484
Copper, Cu	345 µg	97.8 µg	54	507
Iron, Fe	2.3 mg	643.5 µg	79	694
Magnesium, Mg	64 mg	18.1 mg	58	261
Manganese, Mn	1 mg	289.2 µg	29	272
Phosphorus, P	169 mg	47.9 mg	25	495
Potassium, K	436 mg	123.6 mg	154	462
Selenium, Se	0.8 µg	0.2 µg	96	690
Sodium, Na	6 mg	1.7 mg	443	1148
Zinc, Zn	1.4 mg	388.4 µg	37	776
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	56.3 mg	16 mg	24	596
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.8 g	20.6 g	589	953
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	343 mg	130	539
Kcal (Energy)	121 kcal	34.3 kcal	101	567
KJ (Energy)	507 kj	143.7 kj	83	682

Figure 3. Nutritional profile of prepared frozen edamame with 92 nutrient values.

Foods Available Online

We searched Amazon for "Edamame" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Seapoint Farms Dry Roasted Edamame, Sea Salt,... available on Amazon — Seapoint Farms Dry Roasted Edamame, Sea Salt,...

The Only Bean Crunchy Dry Roasted Edamame Sna... available on Amazon — The Only Bean Crunchy Dry Roasted Edamame Sna...

The Only Bean Crunchy Roasted Edamame - Healt... available on Amazon — The Only Bean Crunchy Roasted Edamame - Healt...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Prepared Frozen Edamame

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	155.0 g	5.5 oz

Figure 4. Common serving sizes of prepared frozen edamame

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Edamame	No of Nutrients
Unprepared Frozen Edamame	56

Figure 5. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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