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Nutrition Tool Navigation

Nutritional Profile Of Prepared Frozen Edamame

We got 92 nutritional values in our nutrition profile for Prepared Frozen Edamame.

Nutrient Content Of Prepared Frozen Edamame

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Prepared Frozen Edamame

In food category: Vegetables and Vegetable Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
8.91 g
2.53 g
467
3641
5.2 g
1.47 g
43
195
120 mg
34.02 mg
97
404
950 mg
269.32 mg
7
128
1.51 g
428.08 mg
43
640
1.12 g
317.51 mg
38
370
2.18 g
618.02 mg
336
2160
Fatty Acids (5)
620 mg
175.77 mg
417
5044
9 mg
2.55 mg
24
802
5.2 g
1.47 g
75
2321
Saturated Fats (7)
11 mg
3.12 mg
17
219
13 mg
3.69 mg
12
174
4 mg
1.13 mg
189
1289
437 mg
123.89 mg
263
3733
144 mg
40.82 mg
232
2563
Monounsaturated Fats (10)
4 mg
1.13 mg
6
693
1 mg
0.28 mg
37
216
1.26 g
357.49 mg
6
1232
1.27 g
358.62 mg
124
4552
4 mg
1.13 mg
8
502
4 mg
1.13 mg
84
1056
9 mg
2.55 mg
49
468
Polyunsaturated Fats (8)
Amino Acids (19)
446 mg
126.44 mg
16
1323
724 mg
205.25 mg
11
1258
1.35 g
382.15 mg
20
1342
4.5 mg
1.28 mg
20
285
124 mg
35.15 mg
19
373
2.02 g
572.66 mg
12
1919
434 mg
123.04 mg
12
1244
267 mg
75.69 mg
9
939
300 mg
85.05 mg
36
1200
745 mg
211.2 mg
13
1541
745 mg
211.2 mg
10
1525
141 mg
39.97 mg
16
815
488 mg
138.35 mg
13
908
686 mg
194.48 mg
5
981
665 mg
188.52 mg
8
761
331 mg
93.84 mg
19
1099
126 mg
35.72 mg
16
339
336 mg
95.25 mg
17
900
324 mg
91.85 mg
40
1305
Protein (1)
11.91 g
3.38 g
17
1883
Water-soluble Vitamins (9)
311 ug
88.17 ug
6
177
311 ug
88.17 ug
6
53
311 ug
88.17 ug
6
128
915 ug
259.4 ug
334
4603
395 ug
111.98 ug
149
1070
155 ug
43.94 ug
127
722
200 ug
56.7 ug
76
729
100 ug
28.35 ug
260
923
6.1 mg
1.73 mg
382
591
Fat-soluble Vitamins (11)
680 ug
192.78 ug
217
602
20 ug
5.67 ug
7
91
175 ug
49.61 ug
690
1152
8 ug
2.27 ug
87
181
60 ug
17.01 ug
5
76
3.57 mg
1.01 mg
1
29
5.88 mg
1.67 mg
3
146
1,619 ug
458.98 ug
220
278
26.7 ug
7.57 ug
447
694
298 iu
84.48 iu
277
962
15 ug
4.25 ug
436
714
Minerals (10)
63 mg
17.86 mg
129
521
345 ug
97.81 ug
55
578
2.27 mg
643.53 ug
79
766
64 mg
18.14 mg
60
261
1.02 mg
290.3 ug
32
475
169 mg
47.91 mg
25
503
436 mg
123.6 mg
153
530
0.8 ug
0.23 ug
87
693
6 mg
1.7 mg
440
1304
1.37 mg
388.39 ug
37
825
Other Micronutrients (1)
56.3 mg
15.96 mg
25
850
Water (1)
72.77 g
20.63 g
887
1986
Other (3)
1.21 g
343.03 mg
129
554
121 kcal
34.3 kcal
101
570
507 kJ
143.73 kJ
86
1597

Common Serving Sizes Of Prepared Frozen Edamame

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.5 oz155.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Edamame (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Prepared Frozen Edamame

Here's a shareable infographic with all the nutrients you can find in Prepared Frozen Edamame.

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