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Nutrition Tool Navigation

Nutritional Profile Of Unprepared Frozen Edamame

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Edamame.

Nutrient Content Of Unprepared Frozen Edamame

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Edamame

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
7.61 g
2.16 g
542
3766
4.8 g
1.36 g
47
199
210 mg
59.53 mg
91
395
1.14 g
323.18 mg
6
111
330 mg
93.55 mg
53
691
1.13 g
320.35 mg
37
369
2.48 g
703.07 mg
310
2130
Fatty Acids (1)
4.73 g
1.34 g
87
2368
Amino Acids (19)
421 mg
119.35 mg
18
1343
682 mg
193.34 mg
12
1285
1.27 g
360.04 mg
22
1380
700 ug
198.45 ug
26
322
117 mg
33.17 mg
21
380
1.9 g
539.49 mg
16
1970
409 mg
115.95 mg
15
1268
252 mg
71.44 mg
13
954
283 mg
80.23 mg
40
1217
702 mg
199.01 mg
16
1572
702 mg
199.01 mg
14
1546
133 mg
37.7 mg
20
823
460 mg
130.41 mg
17
931
647 mg
183.42 mg
10
1019
627 mg
177.75 mg
12
797
312 mg
88.45 mg
25
1118
119 mg
33.74 mg
17
346
317 mg
89.87 mg
20
919
305 mg
86.47 mg
45
1323
Protein (1)
11.22 g
3.18 g
20
1950
Water-soluble Vitamins (9)
303 ug
85.9 ug
7
183
303 ug
85.9 ug
7
57
303 ug
85.9 ug
7
132
925 ug
262.23 ug
330
4593
535 ug
151.67 ug
104
933
265 ug
75.13 ug
71
612
150 ug
42.52 ug
103
779
135 ug
38.27 ug
225
888
9.7 mg
2.75 mg
347
555
Fat-soluble Vitamins (5)
720 ug
204.12 ug
213
598
60 ug
17.01 ug
5
76
3.04 mg
861.83 ug
2
46
5.55 mg
1.57 mg
5
157
31.4 ug
8.9 ug
420
651
Minerals (9)
60 mg
17.01 mg
132
524
324 ug
91.85 ug
61
597
2.11 mg
598.17 ug
92
782
61 mg
17.29 mg
62
264
1.01 mg
286.33 ug
33
483
161 mg
45.64 mg
29
511
482 mg
136.64 mg
118
484
6 mg
1.7 mg
440
1304
1.32 mg
374.21 ug
39
830
Other Micronutrients (1)
56 mg
15.88 mg
26
853
Water (1)
75.17 g
21.31 g
851
1758
Other (3)
1.27 g
360.04 mg
123
548
109 kcal
30.9 kcal
113
582
458 kJ
129.84 kJ
99
1646

Common Serving Sizes Of Unprepared Frozen Edamame

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.2 oz118.0 g
1.0 package15.2 oz432.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Edamame (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Edamame

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Edamame.

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