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Nutritional Profile of Unprepared Frozen Edamame
We got 56 nutritional values in our nutrition profile for Unprepared Frozen Edamame.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Edamame
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Edamame
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Edamame
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Edamame
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Edamame
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 436 | 1774 |
| Fiber, total dietary | 4.8 g | 1.4 g | 46 | 200 |
| Fructose | 210 mg | 59.5 mg | 90 | 382 |
| Maltose | 1.1 g | 323.2 mg | 4 | 108 |
| Starch | 330 mg | 93.6 mg | 49 | 507 |
| Sucrose | 1.1 g | 320.3 mg | 37 | 344 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 316 | 1428 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 88 | 1275 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 421 mg | 119.4 mg | 18 | 559 |
| Arginine | 682 mg | 193.3 mg | 12 | 394 |
| Aspartic Acid | 1.3 g | 360 mg | 20 | 262 |
| Betaine | 700 µg | 198.4 µg | 26 | 320 |
| Cystine | 117 mg | 33.2 mg | 21 | 379 |
| Glutamic Acid | 1.9 g | 538.6 mg | 15 | 452 |
| Glycine | 409 mg | 115.9 mg | 15 | 616 |
| Histidine | 252 mg | 71.4 mg | 13 | 757 |
| Isoleucine | 283 mg | 80.2 mg | 39 | 748 |
| Leucine | 702 mg | 199 mg | 16 | 442 |
| Lysine | 702 mg | 199 mg | 14 | 416 |
| Methionine | 133 mg | 37.7 mg | 20 | 817 |
| Phenylalanine | 460 mg | 130.4 mg | 17 | 608 |
| Proline | 647 mg | 183.4 mg | 10 | 508 |
| Serine | 627 mg | 177.8 mg | 12 | 480 |
| Threonine | 312 mg | 88.5 mg | 25 | 703 |
| Tryptophan | 119 mg | 33.7 mg | 17 | 346 |
| Tyrosine | 317 mg | 89.9 mg | 20 | 731 |
| Valine | 305 mg | 86.5 mg | 43 | 745 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 17 | 586 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 303 µg | 85.9 µg | 6 | 181 |
| Folate, food | 303 µg | 85.9 µg | 6 | 57 |
| Folate, total | 303 µg | 85.9 µg | 6 | 132 |
| Niacin | 925 µg | 262.2 µg | 256 | 1640 |
| Pantothenic Acid | 535 µg | 151.7 µg | 97 | 656 |
| Riboflavin | 265 µg | 75.1 µg | 73 | 546 |
| Thiamin | 150 µg | 42.5 µg | 99 | 734 |
| Vitamin B6 | 135 µg | 38.3 µg | 225 | 846 |
| Vitamin C | 9.7 mg | 2.7 mg | 346 | 526 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 214 | 571 |
| beta-Tocopherol | 60 µg | 17 µg | 5 | 78 |
| delta-Tocopherol | 3 mg | 861.8 µg | 2 | 44 |
| gamma-Tocopherol | 5.6 mg | 1.6 mg | 5 | 150 |
| Phylloquinone | 31.4 µg | 8.9 µg | 403 | 612 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 137 | 487 |
| Copper, Cu | 324 µg | 91.9 µg | 60 | 526 |
| Iron, Fe | 2.1 mg | 598.2 µg | 92 | 710 |
| Magnesium, Mg | 61 mg | 17.3 mg | 60 | 264 |
| Manganese, Mn | 1 mg | 286.3 µg | 30 | 273 |
| Phosphorus, P | 161 mg | 45.6 mg | 29 | 503 |
| Potassium, K | 482 mg | 136.6 mg | 118 | 416 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 39 | 781 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 56 mg | 15.9 mg | 25 | 599 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 561 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 124 | 533 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 113 | 579 |
| KJ (Energy) | 458 kj | 129.8 kj | 96 | 731 |
Foods Available Online
We searched Amazon for "Edamame" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Edamame
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 118.0 g | 4.2 oz |
| Package | 432.0 g | 15.2 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Edamame | No of Nutrients |
| 92 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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