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Nutritional Profile of Dry-Roasted Peanuts (Without Salt, All Types)
We got 87 nutritional values in our nutrition profile for Dry-Roasted Peanuts (Without Salt, All Types).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 33 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Roasted Peanuts (Without Salt, All Types)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Roasted Peanuts (Without Salt, All Types)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Roasted Peanuts (Without Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Roasted Peanuts (Without Salt, All Types)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 123 | 1063 |
| Fiber, total dietary | 8.4 g | 2.4 g | 49 | 164 |
| Starch | 4.4 g | 1.2 g | 34 | 415 |
| Sucrose | 4.9 g | 1.4 g | 3 | 171 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 54 | 1186 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26.2 g | 7.4 g | 4 | 144 |
| Fatty Acids, total polyunsaturated | 9.8 g | 2.8 g | 25 | 246 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 10 | 489 |
| Fatty Acids, total trans | 27 mg | 7.7 mg | 6 | 734 |
| Total Lipid (Fat) | 49.7 g | 14.1 g | 11 | 149 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 575 mg | 163 mg | 7 | 15 |
| Behenic Acid (22:0) | 1.2 g | 345.9 mg | 6 | 8 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 6 | 282 |
| Lignoceric Acid (24:0) | 689 mg | 195.3 mg | 5 | 7 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 77 | 1134 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 21 | 574 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 6 | 172 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 16 | 645 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-Erucic Acid (22:1 c) | 54 mg | 15.3 mg | 2 | 18 |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 5 | 651 |
| Erucic Acid (22:1) | 55 mg | 15.6 mg | 4 | 158 |
| Heptadecenoic Acid (17:1) | 32 mg | 9.1 mg | 5 | 158 |
| Oleate (18:1 c) | 25.4 g | 7.2 g | 2 | 41 |
| Oleic Acid (18:1) | 25.4 g | 7.2 g | 4 | 137 |
| Palmitoleate (16:1 c) | 31 mg | 8.8 mg | 2 | 472 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 58 | 952 |
| Paullinic Acid (20:1) | 627 mg | 177.8 mg | 7 | 96 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 4 | 641 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 19 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.7 g | 2.7 g | 2 | 75 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 4 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 5 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 9 | 278 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 2 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 11 mg | 3.1 mg | 1 | 20 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 4 | 183 |
| Linoleic Acid (18:2 n-6) | 9.7 g | 2.8 g | 24 | 224 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 245 | 930 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 3 | 214 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 941 mg | 266.8 mg | 34 | 199 |
| Arginine | 2.8 g | 802.3 mg | 21 | 56 |
| Aspartic Acid | 2.9 g | 819.3 mg | 29 | 100 |
| Betaine | 400 µg | 113.4 µg | 9 | 323 |
| Cystine | 304 mg | 86.2 mg | 27 | 192 |
| Glutamic Acid | 5 g | 1.4 g | 26 | 147 |
| Glycine | 1.4 g | 405.4 mg | 21 | 116 |
| Histidine | 599 mg | 169.8 mg | 43 | 442 |
| Isoleucine | 833 mg | 236.2 mg | 55 | 276 |
| Leucine | 1.5 g | 436.6 mg | 43 | 191 |
| Lysine | 850 mg | 241 mg | 57 | 338 |
| Methionine | 291 mg | 82.5 mg | 35 | 665 |
| Phenylalanine | 1.2 g | 348.7 mg | 33 | 77 |
| Proline | 1 g | 294.8 mg | 34 | 164 |
| Serine | 1.2 g | 331.7 mg | 33 | 95 |
| Threonine | 811 mg | 229.9 mg | 43 | 285 |
| Tryptophan | 230 mg | 65.2 mg | 44 | 235 |
| Tyrosine | 963 mg | 273 mg | 22 | 114 |
| Valine | 993 mg | 281.5 mg | 38 | 143 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 38 | 259 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 106 | 358 |
| Folate, food | 97 µg | 27.5 µg | 104 | 192 |
| Folate, total | 97 µg | 27.5 µg | 104 | 286 |
| Niacin | 14.4 mg | 4.1 mg | 8 | 106 |
| Pantothenic Acid | 1 mg | 286.3 µg | 32 | 234 |
| Riboflavin | 197 µg | 55.8 µg | 61 | 614 |
| Thiamin | 152 µg | 43.1 µg | 125 | 732 |
| Vitamin B6 | 466 µg | 132.1 µg | 35 | 515 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.9 mg | 1.4 mg | 18 | 235 |
| beta-Tocopherol | 360 µg | 102.1 µg | 2 | 49 |
| delta-Tocopherol | 610 µg | 172.9 µg | 9 | 167 |
| gamma-Tocopherol | 6.3 mg | 1.8 mg | 7 | 129 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 110 | 489 |
| Copper, Cu | 428 µg | 121.3 µg | 91 | 435 |
| Iron, Fe | 1.6 mg | 447.9 µg | 192 | 763 |
| Magnesium, Mg | 178 mg | 50.5 mg | 34 | 146 |
| Manganese, Mn | 1.8 mg | 507.5 µg | 30 | 197 |
| Phosphorus, P | 363 mg | 102.9 mg | 63 | 302 |
| Potassium, K | 634 mg | 179.7 mg | 68 | 287 |
| Selenium, Se | 9.3 µg | 2.6 µg | 32 | 600 |
| Sodium, Na | 6 mg | 1.7 mg | 246 | 1148 |
| Zinc, Zn | 2.8 mg | 785.3 µg | 58 | 636 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 64.6 mg | 18.3 mg | 33 | 515 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 513.1 mg | 347 | 2630 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 827.8 mg | 59 | 368 |
| Kcal (Energy) | 587 kcal | 166.4 kcal | 12 | 106 |
| KJ (Energy) | 2,460 kj | 697.4 kj | 7 | 60 |
Foods Available Online
We searched Amazon for "Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Roasted Peanuts (Without Salt, All Types)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Peanut | 1.0 g | 0.04 oz |
| Cup | 146.0 g | 5.1 oz |
14 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peanuts | No of Nutrients |
(With Salt, All Types) | 58 |
(With Salt, All Types) | 88 |
(With Salt, All Types) | 76 |
(Without Salt, All Types) | 76 |
(All Types) | 59 |
| Spanish Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 59 | |
| Valencia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 55 | |
| Virginia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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