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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dry-Roasted Peanuts (Without Salt, All Types)

We got 87 nutritional values in our nutrition profile for Dry-Roasted Peanuts (Without Salt, All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry-Roasted Peanuts (Without Salt, All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)

21.3%
49.7%
24.4%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Roasted Peanuts (Without Salt, All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Roasted Peanuts (Without Salt, All Types)

7.7%
26.2%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry-Roasted Peanuts (Without Salt, All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Roasted Peanuts (Without Salt, All Types)

In food category: Legumes and Legume Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
8.4 g
2.4 g
49
164
4.4 g
1.2 g
34
415
4.9 g
1.4 g
3
171
Fatty Acids (5)
Saturated Fats (8)
575 mg
163 mg
7
15
1.2 g
345.9 mg
6
8
689 mg
195.3 mg
5
7
16 mg
4.5 mg
77
1134
1.2 g
340.2 mg
16
645
Monounsaturated Fats (11)
55 mg
15.6 mg
4
158
25.4 g
7.2 g
2
41
25.4 g
7.2 g
4
137
31 mg
8.8 mg
2
472
31 mg
8.8 mg
58
952
627 mg
177.8 mg
7
96
Polyunsaturated Fats (11)
Amino Acids (19)
941 mg
266.8 mg
34
199
2.8 g
802.3 mg
21
56
2.9 g
819.3 mg
29
100
400 µg
113.4 µg
9
323
304 mg
86.2 mg
27
192
5 g
1.4 g
26
147
1.4 g
405.4 mg
21
116
599 mg
169.8 mg
43
442
833 mg
236.2 mg
55
276
1.5 g
436.6 mg
43
191
850 mg
241 mg
57
338
291 mg
82.5 mg
35
665
1.2 g
348.7 mg
33
77
1 g
294.8 mg
34
164
1.2 g
331.7 mg
33
95
811 mg
229.9 mg
43
285
230 mg
65.2 mg
44
235
963 mg
273 mg
22
114
993 mg
281.5 mg
38
143
Protein (1)
24.4 g
6.9 g
38
259
Water-soluble Vitamins (8)
97 µg
27.5 µg
106
358
97 µg
27.5 µg
104
192
97 µg
27.5 µg
104
286
14.4 mg
4.1 mg
8
106
1 mg
286.3 µg
32
234
197 µg
55.8 µg
61
614
152 µg
43.1 µg
125
732
466 µg
132.1 µg
35
515
Fat-soluble Vitamins (4)
4.9 mg
1.4 mg
18
235
360 µg
102.1 µg
2
49
610 µg
172.9 µg
9
167
6.3 mg
1.8 mg
7
129
Minerals (10)
58 mg
16.4 mg
110
489
428 µg
121.3 µg
91
435
1.6 mg
447.9 µg
192
763
178 mg
50.5 mg
34
146
1.8 mg
507.5 µg
30
197
363 mg
102.9 mg
63
302
634 mg
179.7 mg
68
287
9.3 µg
2.6 µg
32
600
6 mg
1.7 mg
246
1148
2.8 mg
785.3 µg
58
636
Other Micronutrients (1)
64.6 mg
18.3 mg
33
515
Water (1)
1.8 g
513.1 mg
347
2630
Other (3)
2.9 g
827.8 mg
59
368
587 kcal
166.4 kcal
12
106
2,460 kj
697.4 kj
7
60
Figure 1. Nutritional profile of dry-roasted peanuts (without salt, all types) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Roasted Peanuts (Without Salt, All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Peanut1.0 g0.04 oz
Cup146.0 g5.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Peanuts (5)
(With Salt, All Types)

58

(With Salt, All Types)

88

(With Salt, All Types)

76

(Without Salt, All Types)

76

(All Types)

59

Spanish Peanuts (3)
Valencia Peanuts (3)
Virginia Peanuts (3)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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