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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Boiled Peanuts (With Salt, All Types)

We got 58 nutritional values in our nutrition profile for Boiled Peanuts (With Salt, All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

  • Sodium, Na (Minerals)
  • Fatty Acids, total monounsaturated (Fatty Acids)
  • alpha-Tocopherol (Fat-soluble Vitamins)
  • Oleic Acid (18:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Boiled Peanuts (With Salt, All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Peanuts (With Salt, All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Peanuts (With Salt, All Types)

21.3%
22%
13.5%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Peanuts (With Salt, All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Peanuts (With Salt, All Types)

3.1%
10.9%
7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Boiled Peanuts (With Salt, All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Peanuts (With Salt, All Types)

In food category: Legumes and Legume Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
8.8 g
2.5 g
45
160
2.5 g
700.2 mg
118
1429
Fatty Acids (4)
Saturated Fats (3)
11 mg
3.1 mg
81
1139
2.3 g
652 mg
29
911
492 mg
139.5 mg
61
1200
Monounsaturated Fats (3)
10.6 g
3 g
21
286
296 mg
83.9 mg
21
205
Polyunsaturated Fats (2)
Amino Acids (18)
537 mg
152.2 mg
58
472
1.6 g
459.3 mg
37
149
1.7 g
467.8 mg
58
224
173 mg
49 mg
60
323
2.8 g
799.5 mg
61
360
814 mg
230.8 mg
50
337
341 mg
96.7 mg
65
675
475 mg
134.7 mg
70
572
875 mg
248.1 mg
58
326
485 mg
137.5 mg
100
553
166 mg
47.1 mg
62
784
700 mg
198.4 mg
56
395
596 mg
169 mg
59
556
665 mg
188.5 mg
51
444
462 mg
131 mg
63
573
131 mg
37.1 mg
62
334
549 mg
155.6 mg
59
521
566 mg
160.5 mg
55
513
Protein (1)
13.5 g
3.8 g
82
515
Water-soluble Vitamins (8)
75 µg
21.3 µg
123
380
75 µg
21.3 µg
120
214
75 µg
21.3 µg
122
308
5.3 mg
1.5 mg
28
703
825 µg
233.9 µg
42
380
63 µg
17.9 µg
138
748
259 µg
73.4 µg
69
625
152 µg
43.1 µg
127
829
Fat-soluble Vitamins (1)
4.1 mg
1.2 mg
20
278
Minerals (10)
55 mg
15.6 mg
113
492
499 µg
141.5 µg
87
379
1 mg
286.3 µg
238
820
102 mg
28.9 mg
56
218
1 mg
289.2 µg
68
272
198 mg
56.1 mg
98
466
180 mg
51 mg
246
718
4.4 µg
1.2 µg
71
649
751 mg
212.9 mg
15
399
1.8 mg
518.8 µg
81
730
Other Micronutrients (1)
32.7 mg
9.3 mg
115
829
Water (1)
41.8 g
11.9 g
290
1793
Other (3)
1.5 g
411.1 mg
100
515
318 kcal
90.2 kcal
59
370
1,330 kj
377 kj
41
173
Figure 1. Nutritional profile of boiled peanuts (with salt, all types) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Peanuts (With Salt, All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nuts28.0 g1.0 oz
Oz Shelled28.4 g1.0 oz
Cup In Shell, Edible Yield63.0 g2.2 oz
Cup, Shelled180.0 g6.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Peanuts (5)
(With Salt, All Types)

88

(Without Salt, All Types)

87

(With Salt, All Types)

76

(Without Salt, All Types)

76

(All Types)

59

Spanish Peanuts (3)
Valencia Peanuts (3)
Virginia Peanuts (3)
List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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