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Nutritional Profile of Raw Peanuts (All Types) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Raw Peanuts (All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Peanuts (All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Peanuts (All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Peanuts (All Types)

16.1%
49.2%
25.8%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Peanuts (All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Peanuts (All Types)

6.3%
24.4%
15.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Peanuts (All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Peanuts (All Types)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
187
1296
Fiber, total dietary
8.5 g
2.4 g
48
163
Sugars (Total incl. NLEA)
4.7 g
1.3 g
58
1204
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.4 g
6.9 g
11
158
Fatty Acids, total polyunsaturated
15.6 g
4.4 g
7
165
Fatty Acids, total saturated
6.3 g
1.8 g
18
665
Total Lipid (Fat)
49.2 g
13.9 g
14
154
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
25 mg
7.1 mg
69
1125
Palmitic Acid (16:0)
5.2 g
1.5 g
11
434
Stearic Acid (18:0)
1.1 g
311.8 mg
20
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23.8 g
6.7 g
10
150
Palmitoleic Acid (16:1)
9 mg
2.6 mg
79
974
Paullinic Acid (20:1)
661 mg
187.4 mg
5
92
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15.6 g
4.4 g
6
144
Linolenic Acid (18:3)
3 mg
0.9 mg
259
953
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
25
149
Arginine
3.1 g
873.2 mg
16
49
Aspartic Acid
3.2 g
893 mg
19
74
Betaine
600 µg
170.1 µg
8
321
Cystine
331 mg
93.8 mg
22
165
Glutamic Acid
5.4 g
1.5 g
20
105
Glycine
1.6 g
439.4 mg
16
104
Histidine
652 mg
184.8 mg
33
393
Isoleucine
907 mg
257.1 mg
48
205
Leucine
1.7 g
473.4 mg
38
178
Lysine
926 mg
262.5 mg
51
299
Methionine
317 mg
89.9 mg
31
643
Phenylalanine
1.4 g
391.2 mg
23
62
Proline
1.1 g
323.2 mg
26
154
Serine
1.3 g
360 mg
25
85
Threonine
883 mg
250.3 mg
36
214
Tryptophan
250 mg
70.9 mg
34
215
Tyrosine
1.1 g
297.7 mg
19
75
Valine
1.1 g
306.2 mg
31
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
26
230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
240 µg
68 µg
38
223
Folate, food
240 µg
68 µg
36
77
Folate, total
240 µg
68 µg
38
160
Niacin
12.1 mg
3.4 mg
21
130
Pantothenic Acid
1.8 mg
501.8 µg
7
160
Riboflavin
135 µg
38.3 µg
89
676
Thiamin
640 µg
181.4 µg
34
272
Vitamin B6
348 µg
98.7 µg
63
633
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.3 mg
2.4 mg
8
147
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
84
453
Copper, Cu
1.1 mg
323.2 µg
19
142
Iron, Fe
4.6 mg
1.3 mg
68
470
Magnesium, Mg
168 mg
47.6 mg
40
156
Manganese, Mn
1.9 mg
547.1 µg
23
186
Phosphorus, P
376 mg
106.6 mg
57
290
Potassium, K
705 mg
199.9 mg
61
235
Selenium, Se
7.2 µg
2 µg
48
621
Sodium, Na
18 mg
5.1 mg
234
1133
Zinc, Zn
3.3 mg
927 µg
45
586
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
52.5 mg
14.9 mg
47
632
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
332
2342
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
660.5 mg
71
427
Kcal (Energy)
567 kcal
160.7 kcal
16
125
KJ (Energy)
2,370 kj
671.9 kj
11
69
Figure 3. Nutritional profile of raw peanuts (all types) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Peanuts (All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Figure 4. Common serving sizes of raw peanuts (all types)

14 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 14

Click on a food to explore all of the nutrients it contains.

PeanutsNo of
Nutrients
(With Salt, All Types)
58
(With Salt, All Types)
88
(Without Salt, All Types)
87
(With Salt, All Types)
76
(Without Salt, All Types)
76
Spanish PeanutsNo of
Nutrients
55
55
59
Valencia PeanutsNo of
Nutrients
55
55
55
Virginia PeanutsNo of
Nutrients
55
55
61
Figure 5. Similar legumes and legume products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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