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Nutritional Profile of Dry-Roasted Peanuts (With Salt, All Types)

We got 88 nutritional values in our nutrition profile for Dry-Roasted Peanuts (With Salt, All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Roasted Peanuts (With Salt, All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Roasted Peanuts (With Salt, All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Roasted Peanuts (With Salt, All Types)

21.3%
49.7%
24.4%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Roasted Peanuts (With Salt, All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Roasted Peanuts (With Salt, All Types)

7.7%
26.2%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Roasted Peanuts (With Salt, All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Roasted Peanuts (With Salt, All Types)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.3 g
6 g
123
1063
Fiber, total dietary
8.4 g
2.4 g
49
164
Starch
4.4 g
1.2 g
34
415
Sucrose
4.9 g
1.4 g
3
171
Sugars (Total incl. NLEA)
4.9 g
1.4 g
54
1186
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.2 g
7.4 g
4
144
Fatty Acids, total polyunsaturated
9.8 g
2.8 g
25
246
Fatty Acids, total saturated
7.7 g
2.2 g
10
489
Fatty Acids, total trans
27 mg
7.7 mg
6
734
Total Lipid (Fat)
49.7 g
14.1 g
11
149
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
575 mg
163 mg
7
15
Behenic Acid (22:0)
1.2 g
345.9 mg
6
8
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
6
282
Lignoceric Acid (24:0)
689 mg
195.3 mg
5
7
Myristic Acid (14:0)
16 mg
4.5 mg
77
1134
Palmitic Acid (16:0)
4 g
1.1 g
21
574
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
6
172
Stearic Acid (18:0)
1.2 g
340.2 mg
16
645
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-Erucic Acid (22:1 c)
54 mg
15.3 mg
2
18
Elaidic Acid (18:1 t)
14 mg
4 mg
5
651
Erucic Acid (22:1)
55 mg
15.6 mg
4
158
Heptadecenoic Acid (17:1)
32 mg
9.1 mg
5
158
Oleate (18:1 c)
25.4 g
7.2 g
2
41
Oleic Acid (18:1)
25.4 g
7.2 g
4
137
Palmitoleate (16:1 c)
31 mg
8.8 mg
2
472
Palmitoleic Acid (16:1)
31 mg
8.8 mg
58
952
Paullinic Acid (20:1)
627 mg
177.8 mg
7
96
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
4
641
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
19
463
cis-Linoleic Acid (18:2 n-6 c,c)
9.7 g
2.7 g
2
75
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
4
180
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
5
140
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
9
278
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
2
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
11 mg
3.1 mg
1
20
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
4
183
Linoleic Acid (18:2 n-6)
9.7 g
2.8 g
24
224
Linolenic Acid (18:3)
26 mg
7.4 mg
245
930
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
3
214
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
941 mg
266.8 mg
34
199
Arginine
2.8 g
802.3 mg
21
56
Aspartic Acid
2.9 g
819.3 mg
29
100
Betaine
400 µg
113.4 µg
9
323
Cystine
304 mg
86.2 mg
27
192
Glutamic Acid
5 g
1.4 g
26
147
Glycine
1.4 g
405.4 mg
21
116
Histidine
599 mg
169.8 mg
43
442
Isoleucine
833 mg
236.2 mg
55
276
Leucine
1.5 g
436.6 mg
43
191
Lysine
850 mg
241 mg
57
338
Methionine
291 mg
82.5 mg
35
665
Phenylalanine
1.2 g
348.7 mg
33
77
Proline
1 g
294.8 mg
34
164
Serine
1.2 g
331.7 mg
33
95
Threonine
811 mg
229.9 mg
43
285
Tryptophan
230 mg
65.2 mg
44
235
Tyrosine
963 mg
273 mg
22
114
Valine
993 mg
281.5 mg
38
143
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
38
259
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
106
358
Folate, food
97 µg
27.5 µg
104
192
Folate, total
97 µg
27.5 µg
104
286
Niacin
14.4 mg
4.1 mg
8
106
Pantothenic Acid
1 mg
286.3 µg
32
234
Riboflavin
197 µg
55.8 µg
61
614
Thiamin
152 µg
43.1 µg
125
732
Vitamin B6
466 µg
132.1 µg
35
515
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.9 mg
1.4 mg
18
235
beta-Tocopherol
360 µg
102.1 µg
2
49
delta-Tocopherol
610 µg
172.9 µg
9
167
gamma-Tocopherol
6.3 mg
1.8 mg
7
129
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
110
489
Copper, Cu
428 µg
121.3 µg
91
435
Fluoride, F
16 µg
4.5 µg
2
142
Iron, Fe
1.6 mg
447.9 µg
192
763
Magnesium, Mg
178 mg
50.5 mg
34
146
Manganese, Mn
1.8 mg
507.5 µg
30
197
Phosphorus, P
363 mg
102.9 mg
63
302
Potassium, K
634 mg
179.7 mg
68
287
Selenium, Se
9.3 µg
2.6 µg
32
600
Sodium, Na
410 mg
116.2 mg
44
739
Zinc, Zn
2.8 mg
785.3 µg
58
636
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
64.6 mg
18.3 mg
33
515
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
513.1 mg
347
2630
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
827.8 mg
59
368
Kcal (Energy)
587 kcal
166.4 kcal
12
106
KJ (Energy)
2,460 kj
697.4 kj
7
60
Figure 3. Nutritional profile of dry-roasted peanuts (with salt, all types) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Roasted Peanuts (With Salt, All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Peanut1.0 g0.04 oz
Figure 4. Common serving sizes of dry-roasted peanuts (with salt, all types)

14 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 14

Click on a food to explore all of the nutrients it contains.

PeanutsNo of
Nutrients
(With Salt, All Types)
58
(Without Salt, All Types)
87
(With Salt, All Types)
76
(Without Salt, All Types)
76
(All Types)
59
Spanish PeanutsNo of
Nutrients
55
55
59
Valencia PeanutsNo of
Nutrients
55
55
55
Virginia PeanutsNo of
Nutrients
55
55
61
Figure 5. Similar legumes and legume products 1 to 14.

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