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Nutritional Profile of Oil-Roasted Virginia Peanuts (With Salt)

We got 55 nutritional values in our nutrition profile for Oil-Roasted Virginia Peanuts (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil-Roasted Virginia Peanuts (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Virginia Peanuts (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Virginia Peanuts (With Salt)

19.9%
48.6%
25.9%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Virginia Peanuts (With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Virginia Peanuts (With Salt)

6.3%
25.2%
14.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil-Roasted Virginia Peanuts (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Virginia Peanuts (With Salt)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
143
1122
Fiber, total dietary
8.9 g
2.5 g
44
159
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.2 g
7.1 g
9
152
Fatty Acids, total polyunsaturated
14.7 g
4.2 g
11
177
Fatty Acids, total saturated
6.3 g
1.8 g
17
656
Total Lipid (Fat)
48.6 g
13.8 g
17
159
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
80
1138
Palmitic Acid (16:0)
4.5 g
1.3 g
19
505
Stearic Acid (18:0)
1.2 g
326 mg
19
659
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24.6 g
7 g
8
143
Palmitoleic Acid (16:1)
53 mg
15 mg
40
930
Paullinic Acid (20:1)
542 mg
153.7 mg
14
119
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.6 g
4.1 g
10
156
Linolenic Acid (18:3)
19 mg
5.4 mg
250
937
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
24
148
Arginine
3.1 g
876 mg
15
48
Aspartic Acid
3.2 g
895.8 mg
18
73
Cystine
332 mg
94.1 mg
21
164
Glutamic Acid
5.4 g
1.5 g
19
103
Glycine
1.6 g
442.3 mg
15
103
Histidine
654 mg
185.4 mg
32
391
Isoleucine
910 mg
258 mg
47
202
Leucine
1.7 g
476.3 mg
37
177
Lysine
929 mg
263.4 mg
50
296
Methionine
317 mg
89.9 mg
31
643
Phenylalanine
1.3 g
379.9 mg
26
66
Proline
1.1 g
323.2 mg
26
154
Serine
1.3 g
362.9 mg
24
84
Threonine
886 mg
251.2 mg
35
211
Tryptophan
251 mg
71.2 mg
33
214
Tyrosine
1.1 g
297.7 mg
19
75
Valine
1.1 g
306.2 mg
31
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.9 g
7.3 g
25
227
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
125 µg
35.4 µg
85
330
Folate, food
125 µg
35.4 µg
84
164
Folate, total
125 µg
35.4 µg
85
258
Niacin
14.7 mg
4.2 mg
6
104
Pantothenic Acid
1.4 mg
394.1 µg
18
196
Riboflavin
112 µg
31.8 µg
95
699
Thiamin
276 µg
78.2 µg
66
608
Vitamin B6
254 µg
72 µg
84
727
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
87
459
Copper, Cu
1.3 mg
360 µg
16
131
Iron, Fe
1.7 mg
473.4 µg
184
754
Magnesium, Mg
188 mg
53.3 mg
27
139
Manganese, Mn
2 mg
569.8 µg
21
179
Phosphorus, P
506 mg
143.4 mg
26
180
Potassium, K
652 mg
184.8 mg
67
273
Selenium, Se
7.5 µg
2.1 µg
45
618
Sodium, Na
433 mg
122.8 mg
36
716
Zinc, Zn
6.6 mg
1.9 mg
4
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
615.2 mg
343
2601
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
986.6 mg
40
312
Kcal (Energy)
578 kcal
163.9 kcal
14
115
KJ (Energy)
2,420 kj
686.1 kj
8
64
Figure 3. Nutritional profile of oil-roasted virginia peanuts (with salt) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Virginia Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Virginia Peanuts (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup143.0 g5.0 oz
Figure 4. Common serving sizes of oil-roasted virginia peanuts (with salt)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Virginia PeanutsNo of
Nutrients
55
61
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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