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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Oil-Roasted Virginia Peanuts (Without Salt)

We got 55 nutritional values in our nutrition profile for Oil-Roasted Virginia Peanuts (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oil-Roasted Virginia Peanuts (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Virginia Peanuts (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Virginia Peanuts (Without Salt)

19.9%
48.6%
25.9%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Virginia Peanuts (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Virginia Peanuts (Without Salt)

6.3%
25.2%
14.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oil-Roasted Virginia Peanuts (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Virginia Peanuts (Without Salt)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
8.9 g
2.5 g
44
159
Fatty Acids (4)
Saturated Fats (3)
12 mg
3.4 mg
80
1138
4.5 g
1.3 g
19
505
1.2 g
326 mg
19
659
Monounsaturated Fats (3)
24.6 g
7 g
8
143
542 mg
153.7 mg
14
119
Polyunsaturated Fats (2)
14.6 g
4.1 g
10
156
19 mg
5.4 mg
250
937
Amino Acids (18)
1 g
292 mg
24
148
3.1 g
876 mg
15
48
3.2 g
895.8 mg
18
73
332 mg
94.1 mg
21
164
5.4 g
1.5 g
19
103
1.6 g
442.3 mg
15
103
654 mg
185.4 mg
32
391
910 mg
258 mg
47
202
1.7 g
476.3 mg
37
177
929 mg
263.4 mg
50
296
317 mg
89.9 mg
31
643
1.3 g
379.9 mg
26
66
1.1 g
323.2 mg
26
154
1.3 g
362.9 mg
24
84
886 mg
251.2 mg
35
211
251 mg
71.2 mg
33
214
1.1 g
297.7 mg
19
75
1.1 g
306.2 mg
31
128
Protein (1)
25.9 g
7.3 g
25
227
Water-soluble Vitamins (8)
125 µg
35.4 µg
85
330
125 µg
35.4 µg
84
164
125 µg
35.4 µg
85
258
14.7 mg
4.2 mg
6
104
1.4 mg
394.1 µg
18
196
112 µg
31.8 µg
95
699
276 µg
78.2 µg
66
608
254 µg
72 µg
84
727
Minerals (10)
86 mg
24.4 mg
87
459
1.3 mg
360 µg
16
131
1.7 mg
473.4 µg
184
754
188 mg
53.3 mg
27
139
2 mg
569.8 µg
21
179
506 mg
143.4 mg
26
180
652 mg
184.8 mg
67
273
7.5 µg
2.1 µg
45
618
6 mg
1.7 mg
246
1148
6.6 mg
1.9 mg
4
270
Water (1)
2.2 g
615.2 mg
343
2601
Other (3)
3.5 g
986.6 mg
40
312
578 kcal
163.9 kcal
14
115
2,420 kj
686.1 kj
8
64
Figure 1. Nutritional profile of oil-roasted virginia peanuts (without salt) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Virginia Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Virginia Peanuts (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup143.0 g5.0 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Virginia Peanuts (2)
List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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