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Nutritional Profile of Raw Virginia Peanuts - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Raw Virginia Peanuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Phenylalanine (Amino Acids)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Virginia Peanuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Virginia Peanuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Virginia Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Virginia Peanuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Virginia Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Virginia Peanuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Virginia Peanuts
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.5 g | 4.7 g | 184 | 1280 |
| Fiber, total dietary | 8.5 g | 2.4 g | 48 | 163 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 74 | 1281 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.6 g | 7.3 g | 7 | 149 |
| Fatty Acids, total polyunsaturated | 14.9 g | 4.2 g | 10 | 175 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 16 | 646 |
| Total Lipid (Fat) | 48.8 g | 13.8 g | 16 | 157 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 39 mg | 11.1 mg | 19 | 493 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 9 | 365 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 26 | 671 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 79 | 1137 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 14 | 455 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 14 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24.7 g | 7 g | 7 | 142 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 40 | 930 |
| Paullinic Acid (20:1) | 544 mg | 154.2 mg | 13 | 118 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 3 | 258 |
| Linoleic Acid (18:2 n-6) | 14.7 g | 4.2 g | 9 | 155 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 250 | 937 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 26 | 151 |
| Arginine | 3 g | 853.3 mg | 18 | 52 |
| Aspartic Acid | 3.1 g | 870.3 mg | 20 | 82 |
| Cystine | 323 mg | 91.6 mg | 24 | 173 |
| Glutamic Acid | 5.3 g | 1.5 g | 21 | 117 |
| Glycine | 1.5 g | 430.9 mg | 18 | 107 |
| Histidine | 637 mg | 180.6 mg | 36 | 405 |
| Isoleucine | 886 mg | 251.2 mg | 49 | 226 |
| Leucine | 1.6 g | 462.1 mg | 39 | 182 |
| Lysine | 904 mg | 256.3 mg | 53 | 314 |
| Methionine | 309 mg | 87.6 mg | 33 | 649 |
| Phenylalanine | 1.3 g | 371.4 mg | 28 | 69 |
| Proline | 1.1 g | 314.7 mg | 28 | 157 |
| Serine | 1.2 g | 351.5 mg | 27 | 88 |
| Threonine | 863 mg | 244.7 mg | 39 | 234 |
| Tryptophan | 245 mg | 69.5 mg | 37 | 220 |
| Tyrosine | 1 g | 289.2 mg | 20 | 78 |
| Valine | 1.1 g | 300.5 mg | 32 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 31 | 239 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 239 µg | 67.8 µg | 39 | 224 |
| Folate, food | 239 µg | 67.8 µg | 37 | 78 |
| Folate, total | 239 µg | 67.8 µg | 39 | 161 |
| Niacin | 12.4 mg | 3.5 mg | 20 | 127 |
| Pantothenic Acid | 1.8 mg | 499 µg | 8 | 161 |
| Riboflavin | 131 µg | 37.1 µg | 90 | 680 |
| Thiamin | 653 µg | 185.1 µg | 32 | 263 |
| Vitamin B6 | 346 µg | 98.1 µg | 64 | 635 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.6 mg | 1.9 mg | 13 | 185 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 86 | 456 |
| Copper, Cu | 1.1 mg | 314.7 µg | 21 | 145 |
| Iron, Fe | 2.6 mg | 722.9 µg | 121 | 666 |
| Magnesium, Mg | 171 mg | 48.5 mg | 37 | 153 |
| Manganese, Mn | 1.7 mg | 481.9 µg | 35 | 206 |
| Phosphorus, P | 380 mg | 107.7 mg | 55 | 288 |
| Potassium, K | 690 mg | 195.6 mg | 62 | 245 |
| Selenium, Se | 7.1 µg | 2 µg | 49 | 622 |
| Sodium, Na | 10 mg | 2.8 mg | 242 | 1141 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 17 | 470 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.9 g | 2 g | 331 | 2316 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 739.9 mg | 67 | 399 |
| Kcal (Energy) | 563 kcal | 159.6 kcal | 17 | 129 |
| KJ (Energy) | 2,360 kj | 669 kj | 12 | 70 |
Foods Available Online
We searched Amazon for "Virginia Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Virginia Peanuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 146.0 g | 5.1 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Virginia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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