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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Virginia Peanuts - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raw Virginia Peanuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Virginia Peanuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Virginia Peanuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Virginia Peanuts

16.5%
48.8%
25.2%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Virginia Peanuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Virginia Peanuts

6.4%
25.6%
14.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Virginia Peanuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Virginia Peanuts

In food category: Legumes and Legume Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (6)
39 mg
11.1 mg
19
493
39 mg
11.1 mg
9
365
39 mg
11.1 mg
26
671
13 mg
3.7 mg
79
1137
1.3 g
360 mg
14
624
Monounsaturated Fats (3)
24.7 g
7 g
7
142
544 mg
154.2 mg
13
118
Polyunsaturated Fats (3)
Amino Acids (18)
1 g
283.5 mg
26
151
3 g
853.3 mg
18
52
3.1 g
870.3 mg
20
82
323 mg
91.6 mg
24
173
5.3 g
1.5 g
21
117
1.5 g
430.9 mg
18
107
637 mg
180.6 mg
36
405
886 mg
251.2 mg
49
226
1.6 g
462.1 mg
39
182
904 mg
256.3 mg
53
314
309 mg
87.6 mg
33
649
1.3 g
371.4 mg
28
69
1.1 g
314.7 mg
28
157
1.2 g
351.5 mg
27
88
863 mg
244.7 mg
39
234
245 mg
69.5 mg
37
220
1 g
289.2 mg
20
78
1.1 g
300.5 mg
32
130
Protein (1)
25.2 g
7.1 g
31
239
Water-soluble Vitamins (8)
239 µg
67.8 µg
39
224
239 µg
67.8 µg
37
78
239 µg
67.8 µg
39
161
12.4 mg
3.5 mg
20
127
1.8 mg
499 µg
8
161
131 µg
37.1 µg
90
680
653 µg
185.1 µg
32
263
346 µg
98.1 µg
64
635
Fat-soluble Vitamins (1)
6.6 mg
1.9 mg
13
185
Minerals (10)
89 mg
25.2 mg
86
456
1.1 mg
314.7 µg
21
145
2.6 mg
722.9 µg
121
666
171 mg
48.5 mg
37
153
1.7 mg
481.9 µg
35
206
380 mg
107.7 mg
55
288
690 mg
195.6 mg
62
245
7.1 µg
2 µg
49
622
10 mg
2.8 mg
242
1141
4.4 mg
1.3 mg
17
470
Water (1)
6.9 g
2 g
331
2316
Other (3)
2.6 g
739.9 mg
67
399
563 kcal
159.6 kcal
17
129
2,360 kj
669 kj
12
70
Figure 1. Nutritional profile of raw virginia peanuts with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Virginia Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Virginia Peanuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Virginia Peanuts (2)
List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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