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Nutritional Profile of Oil-Roasted Valencia Peanuts (With Salt)

We got 55 nutritional values in our nutrition profile for Oil-Roasted Valencia Peanuts (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil-Roasted Valencia Peanuts (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Valencia Peanuts (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Valencia Peanuts (With Salt)

16.3%
51.2%
27%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Valencia Peanuts (With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Valencia Peanuts (With Salt)

7.9%
23.1%
17.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil-Roasted Valencia Peanuts (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Valencia Peanuts (With Salt)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.3 g
4.6 g
186
1289
Fiber, total dietary
8.9 g
2.5 g
44
159
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.1 g
6.5 g
13
169
Fatty Acids, total polyunsaturated
17.8 g
5 g
1
146
Fatty Acids, total saturated
7.9 g
2.2 g
9
473
Total Lipid (Fat)
51.2 g
14.5 g
7
139
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
29 mg
8.2 mg
65
1121
Palmitic Acid (16:0)
5.9 g
1.7 g
3
367
Stearic Acid (18:0)
1.3 g
377 mg
11
607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22.5 g
6.4 g
13
160
Palmitoleic Acid (16:1)
46 mg
13 mg
45
937
Paullinic Acid (20:1)
541 mg
153.4 mg
15
120
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.8 g
5 g
1
125
Linolenic Acid (18:3)
10 mg
2.8 mg
254
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
19
143
Arginine
3.2 g
915.7 mg
10
42
Aspartic Acid
3.3 g
935.5 mg
15
59
Cystine
347 mg
98.4 mg
18
149
Glutamic Acid
5.7 g
1.6 g
16
84
Glycine
1.6 g
462.1 mg
11
96
Histidine
684 mg
193.9 mg
26
361
Isoleucine
951 mg
269.6 mg
40
161
Leucine
1.8 g
496.1 mg
33
170
Lysine
971 mg
275.3 mg
46
269
Methionine
332 mg
94.1 mg
25
630
Phenylalanine
1.4 g
396.9 mg
21
60
Proline
1.2 g
337.4 mg
21
149
Serine
1.3 g
377 mg
21
79
Threonine
926 mg
262.5 mg
25
172
Tryptophan
263 mg
74.6 mg
26
202
Tyrosine
1.1 g
311.8 mg
17
70
Valine
1.1 g
320.3 mg
27
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
21
200
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
126 µg
35.7 µg
84
329
Folate, food
126 µg
35.7 µg
83
163
Folate, total
126 µg
35.7 µg
84
257
Niacin
14.3 mg
4.1 mg
9
107
Pantothenic Acid
1.4 mg
394.1 µg
18
196
Riboflavin
153 µg
43.4 µg
79
658
Thiamin
90 µg
25.5 µg
168
794
Vitamin B6
243 µg
68.9 µg
85
738
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
114
493
Copper, Cu
838 µg
237.6 µg
53
213
Iron, Fe
1.7 mg
467.8 µg
185
756
Magnesium, Mg
160 mg
45.4 mg
44
163
Manganese, Mn
1.7 mg
487.6 µg
34
204
Phosphorus, P
319 mg
90.4 mg
71
345
Potassium, K
612 mg
173.5 mg
69
303
Selenium, Se
7.5 µg
2.1 µg
45
618
Sodium, Na
772 mg
218.9 mg
14
379
Zinc, Zn
3.1 mg
873.2 µg
49
605
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
601 mg
344
2604
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
932.7 mg
49
331
Kcal (Energy)
589 kcal
167 kcal
10
104
KJ (Energy)
2,460 kj
697.4 kj
7
60
Figure 3. Nutritional profile of oil-roasted valencia peanuts (with salt) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Valencia Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Valencia Peanuts (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Figure 4. Common serving sizes of oil-roasted valencia peanuts (with salt)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Valencia PeanutsNo of
Nutrients
55
55
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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