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Nutritional Profile of Raw Valencia Peanuts - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Valencia Peanuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Valencia Peanuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Valencia Peanuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Valencia Peanuts

20.9%
47.6%
25.1%
4.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Valencia Peanuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Valencia Peanuts

7.3%
21.4%
16.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Valencia Peanuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Valencia Peanuts

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
130
1081
Fiber, total dietary
8.7 g
2.5 g
46
161
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.4 g
6.1 g
16
183
Fatty Acids, total polyunsaturated
16.5 g
4.7 g
5
157
Fatty Acids, total saturated
7.3 g
2.1 g
13
533
Total Lipid (Fat)
47.6 g
13.5 g
18
164
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
27 mg
7.7 mg
67
1123
Palmitic Acid (16:0)
5.4 g
1.5 g
9
404
Stearic Acid (18:0)
1.2 g
351.5 mg
15
631
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20.9 g
5.9 g
17
175
Palmitoleic Acid (16:1)
43 mg
12.2 mg
48
940
Paullinic Acid (20:1)
502 mg
142.3 mg
18
128
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16.5 g
4.7 g
4
136
Linolenic Acid (18:3)
10 mg
2.8 mg
254
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
997 mg
282.6 mg
27
153
Arginine
3 g
850.5 mg
19
53
Aspartic Acid
3.1 g
867.5 mg
21
83
Cystine
322 mg
91.3 mg
25
174
Glutamic Acid
5.2 g
1.5 g
22
119
Glycine
1.5 g
428.1 mg
19
108
Histidine
634 mg
179.7 mg
37
408
Isoleucine
882 mg
250 mg
50
230
Leucine
1.6 g
462.1 mg
39
182
Lysine
901 mg
255.4 mg
54
316
Methionine
308 mg
87.3 mg
34
650
Phenylalanine
1.3 g
368.5 mg
29
70
Proline
1.1 g
314.7 mg
28
157
Serine
1.2 g
351.5 mg
27
88
Threonine
859 mg
243.5 mg
40
238
Tryptophan
244 mg
69.2 mg
38
221
Tyrosine
1 g
289.2 mg
20
78
Valine
1.1 g
297.7 mg
33
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
32
241
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
246 µg
69.7 µg
37
220
Folate, food
246 µg
69.7 µg
35
74
Folate, total
246 µg
69.7 µg
37
156
Niacin
12.9 mg
3.7 mg
18
121
Pantothenic Acid
1.8 mg
513.1 µg
6
158
Riboflavin
300 µg
85 µg
26
511
Thiamin
639 µg
181.2 µg
35
273
Vitamin B6
340 µg
96.4 µg
65
641
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
106
485
Copper, Cu
1.2 mg
331.7 µg
18
139
Iron, Fe
2.1 mg
592.5 µg
157
712
Magnesium, Mg
184 mg
52.2 mg
28
140
Manganese, Mn
2 mg
561.3 µg
22
181
Phosphorus, P
336 mg
95.3 mg
68
328
Potassium, K
332 mg
94.1 mg
162
566
Selenium, Se
7.3 µg
2.1 µg
47
620
Sodium, Na
1 mg
283.5 µg
251
1161
Zinc, Zn
3.3 mg
946.9 µg
41
579
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.3 g
1.2 g
339
2453
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
615.2 mg
73
443
Kcal (Energy)
570 kcal
161.6 kcal
15
122
KJ (Energy)
2,380 kj
674.7 kj
10
68
Figure 3. Nutritional profile of raw valencia peanuts with 55 nutrient values.

Foods Available Online

We searched Amazon for "Valencia Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Valencia Peanuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Figure 4. Common serving sizes of raw valencia peanuts

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Valencia PeanutsNo of
Nutrients
55
55
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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