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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oil-Roasted Peanuts (Without Salt, All Types)

We got 76 nutritional values in our nutrition profile for Oil-Roasted Peanuts (Without Salt, All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oil-Roasted Peanuts (Without Salt, All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

15.3%
52.5%
28%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Peanuts (Without Salt, All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Peanuts (Without Salt, All Types)

8.7%
26%
15.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Peanuts (Without Salt, All Types)

In food category: Legumes and Legume Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
9.4 g
2.7 g
40
153
80 mg
22.7 mg
10
395
80 mg
22.7 mg
15
396
4 g
1.1 g
6
206
Fatty Acids (4)
Saturated Fats (10)
668 mg
189.4 mg
3
9
1.3 g
374.2 mg
5
7
38 mg
10.8 mg
20
494
38 mg
10.8 mg
10
366
38 mg
10.8 mg
27
672
38 mg
10.8 mg
62
1112
1.4 g
396.9 mg
10
591
Monounsaturated Fats (6)
38 mg
10.8 mg
1
166
25.2 g
7.1 g
5
139
38 mg
10.8 mg
51
945
612 mg
173.5 mg
10
101
Polyunsaturated Fats (6)
Amino Acids (18)
1.1 g
309 mg
18
142
3.3 g
921.4 mg
9
41
3.3 g
927 mg
16
62
375 mg
106.3 mg
16
122
5.4 g
1.5 g
18
102
1.6 g
459.3 mg
12
97
655 mg
185.7 mg
31
390
978 mg
277.3 mg
32
134
1.8 g
513.1 mg
28
164
945 mg
267.9 mg
48
285
291 mg
82.5 mg
35
665
1.4 g
405.4 mg
19
57
1.2 g
331.7 mg
23
151
1.3 g
362.9 mg
24
84
610 mg
172.9 mg
56
464
231 mg
65.5 mg
43
234
1 g
286.3 mg
21
79
1.2 g
326 mg
25
121
Protein (1)
28 g
7.9 g
20
175
Water-soluble Vitamins (9)
120 µg
34 µg
89
335
120 µg
34 µg
88
169
120 µg
34 µg
89
263
13.8 mg
3.9 mg
10
112
1.2 mg
340.2 µg
25
215
89 µg
25.2 µg
115
722
85 µg
24.1 µg
172
799
461 µg
130.7 µg
36
520
800 µg
226.8 µg
73
615
Fat-soluble Vitamins (1)
6.9 mg
2 mg
11
181
Minerals (10)
61 mg
17.3 mg
107
486
533 µg
151.1 µg
84
357
1.5 mg
430.9 µg
197
769
176 mg
49.9 mg
35
148
1.8 mg
521.6 µg
27
193
397 mg
112.5 mg
50
272
726 mg
205.8 mg
59
218
3.3 µg
0.9 µg
79
660
6 mg
1.7 mg
246
1148
3.3 mg
929.9 µg
44
585
Other Micronutrients (1)
55 mg
15.6 mg
44
609
Water (1)
1.5 g
411.1 mg
353
2655
Other (3)
2.8 g
779.6 mg
64
385
599 kcal
169.8 kcal
4
94
2,510 kj
711.6 kj
3
55
Figure 1. Nutritional profile of oil-roasted peanuts (without salt, all types) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Peanuts (Without Salt, All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Shelled (32 Nuts)28.4 g1.0 oz
Cup,144.0 g5.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Peanuts (5)
(With Salt, All Types)

58

(With Salt, All Types)

88

(Without Salt, All Types)

87

(With Salt, All Types)

76

(All Types)

59

Spanish Peanuts (3)
Valencia Peanuts (3)
Virginia Peanuts (3)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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