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Nutritional Profile of Oil-Roasted Peanuts (Without Salt, All Types)

We got 76 nutritional values in our nutrition profile for Oil-Roasted Peanuts (Without Salt, All Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oil-Roasted Peanuts (Without Salt, All Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

15.3%
52.5%
28%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Peanuts (Without Salt, All Types)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Peanuts (Without Salt, All Types)

8.7%
26%
15.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil-Roasted Peanuts (Without Salt, All Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Peanuts (Without Salt, All Types)

In food category: Legumes and Legume Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
193
1327
Fiber, total dietary
9.4 g
2.7 g
40
153
Fructose
80 mg
22.7 mg
10
395
Glucose
80 mg
22.7 mg
15
396
Sucrose
4 g
1.1 g
6
206
Sugars (Total incl. NLEA)
4.2 g
1.2 g
67
1258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 g
7.4 g
5
146
Fatty Acids, total polyunsaturated
15.3 g
4.3 g
9
170
Fatty Acids, total saturated
8.7 g
2.5 g
6
391
Total Lipid (Fat)
52.5 g
14.9 g
4
130
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
668 mg
189.4 mg
3
9
Behenic Acid (22:0)
1.3 g
374.2 mg
5
7
Capric Acid (10:0)
38 mg
10.8 mg
20
494
Caprylic Acid (8:0)
38 mg
10.8 mg
10
366
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
1
266
Lauric Acid (12:0)
38 mg
10.8 mg
27
672
Myristic Acid (14:0)
38 mg
10.8 mg
62
1112
Palmitic Acid (16:0)
5 g
1.4 g
13
447
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
1
138
Stearic Acid (18:0)
1.4 g
396.9 mg
10
591
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
4
152
Myristoleic Acid (14:1)
38 mg
10.8 mg
1
166
Oleic Acid (18:1)
25.2 g
7.1 g
5
139
Palmitoleic Acid (16:1)
38 mg
10.8 mg
51
945
Paullinic Acid (20:1)
612 mg
173.5 mg
10
101
Pentadecenoic Acid (15:1)
38 mg
10.8 mg
2
39
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
38 mg
10.8 mg
1
107
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
2
256
Eicosatrienoic Acid (20:3)
38 mg
10.8 mg
1
38
gamma-Linolenic Acid, GLA (18:3 n-6)
38 mg
10.8 mg
2
46
Linoleic Acid (18:2 n-6)
15.1 g
4.3 g
7
149
Linolenic Acid (18:3)
38 mg
10.8 mg
234
918
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
18
142
Arginine
3.3 g
921.4 mg
9
41
Aspartic Acid
3.3 g
927 mg
16
62
Cystine
375 mg
106.3 mg
16
122
Glutamic Acid
5.4 g
1.5 g
18
102
Glycine
1.6 g
459.3 mg
12
97
Histidine
655 mg
185.7 mg
31
390
Isoleucine
978 mg
277.3 mg
32
134
Leucine
1.8 g
513.1 mg
28
164
Lysine
945 mg
267.9 mg
48
285
Methionine
291 mg
82.5 mg
35
665
Phenylalanine
1.4 g
405.4 mg
19
57
Proline
1.2 g
331.7 mg
23
151
Serine
1.3 g
362.9 mg
24
84
Threonine
610 mg
172.9 mg
56
464
Tryptophan
231 mg
65.5 mg
43
234
Tyrosine
1 g
286.3 mg
21
79
Valine
1.2 g
326 mg
25
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
20
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
120 µg
34 µg
89
335
Folate, food
120 µg
34 µg
88
169
Folate, total
120 µg
34 µg
89
263
Niacin
13.8 mg
3.9 mg
10
112
Pantothenic Acid
1.2 mg
340.2 µg
25
215
Riboflavin
89 µg
25.2 µg
115
722
Thiamin
85 µg
24.1 µg
172
799
Vitamin B6
461 µg
130.7 µg
36
520
Vitamin C
800 µg
226.8 µg
73
615
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
11
181
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
107
486
Copper, Cu
533 µg
151.1 µg
84
357
Iron, Fe
1.5 mg
430.9 µg
197
769
Magnesium, Mg
176 mg
49.9 mg
35
148
Manganese, Mn
1.8 mg
521.6 µg
27
193
Phosphorus, P
397 mg
112.5 mg
50
272
Potassium, K
726 mg
205.8 mg
59
218
Selenium, Se
3.3 µg
0.9 µg
79
660
Sodium, Na
6 mg
1.7 mg
246
1148
Zinc, Zn
3.3 mg
929.9 µg
44
585
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55 mg
15.6 mg
44
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
411.1 mg
353
2655
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
779.6 mg
64
385
Kcal (Energy)
599 kcal
169.8 kcal
4
94
KJ (Energy)
2,510 kj
711.6 kj
3
55
Figure 3. Nutritional profile of oil-roasted peanuts (without salt, all types) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Peanuts (Without Salt, All Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Shelled (32 Nuts)28.4 g1.0 oz
Cup,144.0 g5.1 oz
Figure 4. Common serving sizes of oil-roasted peanuts (without salt, all types)

14 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 14

Click on a food to explore all of the nutrients it contains.

PeanutsNo of
Nutrients
(With Salt, All Types)
58
(With Salt, All Types)
88
(Without Salt, All Types)
87
(With Salt, All Types)
76
(All Types)
59
Spanish PeanutsNo of
Nutrients
55
55
59
Valencia PeanutsNo of
Nutrients
55
55
55
Virginia PeanutsNo of
Nutrients
55
55
61
Figure 5. Similar legumes and legume products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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