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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Spanish Peanuts - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Raw Spanish Peanuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Spanish Peanuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spanish Peanuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spanish Peanuts

15.8%
49.6%
26.2%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Spanish Peanuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Spanish Peanuts

7.1%
22.3%
17.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Spanish Peanuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spanish Peanuts

In food category: Legumes and Legume Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
9.5 g
2.7 g
39
152
Fatty Acids (4)
Saturated Fats (6)
36 mg
10.2 mg
21
496
36 mg
10.2 mg
12
368
36 mg
10.2 mg
29
674
28 mg
7.9 mg
66
1122
5.7 g
1.6 g
6
384
1.3 g
365.7 mg
12
617
Monounsaturated Fats (3)
21.8 g
6.2 g
15
166
45 mg
12.8 mg
46
938
523 mg
148.3 mg
16
125
Polyunsaturated Fats (3)
Amino Acids (18)
1 g
294.8 mg
23
147
3.1 g
887.3 mg
13
45
3.2 g
904.3 mg
17
70
335 mg
95 mg
19
161
5.5 g
1.5 g
17
98
1.6 g
447.9 mg
14
101
661 mg
187.4 mg
29
384
920 mg
260.8 mg
46
192
1.7 g
481.9 mg
36
175
939 mg
266.2 mg
49
290
321 mg
91 mg
29
639
1.4 g
385.6 mg
25
64
1.2 g
326 mg
25
153
1.3 g
365.7 mg
23
83
896 mg
254 mg
30
201
254 mg
72 mg
31
211
1.1 g
300.5 mg
18
74
1.1 g
311.8 mg
30
126
Protein (1)
26.2 g
7.4 g
23
220
Water-soluble Vitamins (8)
240 µg
68 µg
38
223
240 µg
68 µg
36
77
240 µg
68 µg
38
160
15.9 mg
4.5 mg
4
94
1.8 mg
501.8 µg
7
160
135 µg
38.3 µg
89
676
675 µg
191.4 µg
31
244
348 µg
98.7 µg
63
633
Minerals (10)
106 mg
30.1 mg
75
439
900 µg
255.1 µg
46
189
3.9 mg
1.1 mg
75
530
188 mg
53.3 mg
27
139
2.6 mg
748.4 µg
11
135
388 mg
110 mg
51
280
744 mg
210.9 mg
56
212
7.2 µg
2 µg
48
621
22 mg
6.2 mg
230
1129
2.1 mg
601 µg
75
701
Water (1)
6.4 g
1.8 g
333
2347
Other (3)
2 g
575.5 mg
74
457
570 kcal
161.6 kcal
15
122
2,390 kj
677.6 kj
9
67
Figure 1. Nutritional profile of raw spanish peanuts with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Spanish Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Spanish Peanuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Spanish Peanuts (2)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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