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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oil-Roasted Spanish Peanuts (Without Salt)

We got 55 nutritional values in our nutrition profile for Oil-Roasted Spanish Peanuts (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oil-Roasted Spanish Peanuts (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)

17.4%
49%
28%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil-Roasted Spanish Peanuts (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil-Roasted Spanish Peanuts (Without Salt)

7.6%
22.1%
17%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oil-Roasted Spanish Peanuts (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil-Roasted Spanish Peanuts (Without Salt)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
8.9 g
2.5 g
44
159
Fatty Acids (4)
Saturated Fats (3)
28 mg
7.9 mg
66
1122
5.6 g
1.6 g
7
391
1.3 g
360 mg
14
624
Monounsaturated Fats (3)
21.5 g
6.1 g
16
168
44 mg
12.5 mg
47
939
517 mg
146.6 mg
17
126
Polyunsaturated Fats (2)
10 mg
2.8 mg
254
946
Amino Acids (18)
1.1 g
314.7 mg
16
140
3.4 g
949.7 mg
8
40
3.4 g
969.6 mg
14
50
359 mg
101.8 mg
17
137
5.9 g
1.7 g
15
73
1.7 g
479.1 mg
10
90
708 mg
200.7 mg
20
337
985 mg
279.2 mg
30
127
1.8 g
516 mg
27
163
1 g
283.5 mg
45
255
344 mg
97.5 mg
21
618
1.5 g
411.1 mg
17
55
1.2 g
351.5 mg
20
144
1.4 g
391.2 mg
18
74
959 mg
271.9 mg
21
140
272 mg
77.1 mg
22
193
1.1 g
323.2 mg
16
66
1.2 g
334.5 mg
23
118
Protein (1)
28 g
7.9 g
20
175
Water-soluble Vitamins (8)
126 µg
35.7 µg
84
329
126 µg
35.7 µg
83
163
126 µg
35.7 µg
84
257
14.9 mg
4.2 mg
5
102
1.4 mg
394.1 µg
18
196
85 µg
24.1 µg
119
726
317 µg
89.9 µg
61
567
256 µg
72.6 µg
83
725
Minerals (10)
100 mg
28.3 mg
79
445
661 µg
187.4 µg
73
287
2.3 mg
646.4 µg
142
693
168 mg
47.6 mg
40
156
2.4 mg
669 µg
14
152
387 mg
109.7 mg
52
281
776 mg
220 mg
52
196
7.5 µg
2.1 µg
45
618
6 mg
1.7 mg
246
1148
2 mg
567 µg
76
713
Water (1)
1.8 g
504.6 mg
348
2633
Other (3)
3.7 g
1.1 g
35
290
579 kcal
164.1 kcal
13
114
2,420 kj
686.1 kj
8
64
Figure 1. Nutritional profile of oil-roasted spanish peanuts (without salt) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Spanish Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil-Roasted Spanish Peanuts (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Spanish Peanuts (2)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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