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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unprepared Veggie Burgers Or Soyburgers

We got 83 nutritional values in our nutrition profile for Unprepared Veggie Burgers Or Soyburgers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Veggie Burgers Or Soyburgers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Veggie Burgers Or Soyburgers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Veggie Burgers Or Soyburgers

14.3%
6.3%
15.7%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Veggie Burgers Or Soyburgers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Veggie Burgers Or Soyburgers

1.4%
1.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Veggie Burgers Or Soyburgers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Veggie Burgers Or Soyburgers

In food category: Legumes and Legume Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
4.9 g
1.4 g
82
199
130 mg
36.9 mg
7
390
260 mg
73.7 mg
10
378
60 mg
17 mg
1
192
5.8 g
1.6 g
30
388
620 mg
175.8 mg
16
387
1.1 g
303.3 mg
172
1569
Fatty Acids (4)
Saturated Fats (10)
18 mg
5.1 mg
12
211
7 mg
2 mg
14
179
81 mg
23 mg
6
451
99 mg
28.1 mg
2
305
32 mg
9.1 mg
30
678
112 mg
31.8 mg
28
1038
805 mg
228.2 mg
107
1482
267 mg
75.7 mg
108
1424
Monounsaturated Fats (5)
1.7 g
487.6 mg
137
1604
23 mg
6.5 mg
66
960
23 mg
6.5 mg
55
451
Polyunsaturated Fats (3)
Amino Acids (19)
726 mg
205.8 mg
51
350
1 g
294.8 mg
60
207
1.6 g
439.4 mg
60
234
6.1 mg
1.7 mg
3
267
260 mg
73.7 mg
35
236
4.1 g
1.2 g
35
233
660 mg
187.1 mg
62
443
465 mg
131.8 mg
59
567
780 mg
221.1 mg
60
325
1.4 g
396.9 mg
50
205
1 g
283.5 mg
45
255
291 mg
82.5 mg
35
665
885 mg
250.9 mg
51
212
1.3 g
368.5 mg
19
138
967 mg
274.1 mg
45
145
605 mg
171.5 mg
57
467
162 mg
45.9 mg
55
303
652 mg
184.8 mg
44
420
890 mg
252.3 mg
43
242
Protein (1)
15.7 g
4.5 g
79
448
Water-soluble Vitamins (11)
124 µg
35.2 µg
86
331
124 µg
35.2 µg
85
165
124 µg
35.2 µg
86
259
3.8 mg
1.1 mg
31
946
289 µg
81.9 µg
90
897
244 µg
69.2 µg
42
567
2.7 mg
751.3 µg
3
19
2 µg
0.6 µg
11
527
2 µg
0.6 µg
8
81
303 µg
85.9 µg
74
678
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (6)
230 µg
65.2 µg
135
620
10 µg
2.8 µg
93
1156
0.9 µg
0.3 µg
1
99
4.2 µg
1.2 µg
116
883
16 IU
4.5 IU
49
1022
1 µg
0.3 µg
56
712
Minerals (10)
136 mg
38.6 mg
60
409
200 µg
56.7 µg
179
649
2.4 mg
683.2 µg
129
680
56 mg
15.9 mg
81
269
951 µg
269.6 µg
71
293
206 mg
58.4 mg
95
458
333 mg
94.4 mg
161
565
22.6 µg
6.4 µg
9
465
569 mg
161.3 mg
23
580
1.3 mg
357.2 µg
106
787
Other Micronutrients (2)
5 mg
1.4 mg
15
376
19.4 mg
5.5 mg
172
962
Water (1)
61.2 g
17.3 g
231
1314
Other (3)
2.5 g
714.4 mg
68
408
177 kcal
50.2 kcal
99
511
739 kj
209.5 kj
61
452
Figure 1. Nutritional profile of unprepared veggie burgers or soyburgers with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Veggie Burgers Or Soyburgers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Veggie Burgers Or Soyburgers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pattie70.0 g2.5 oz

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