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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

We got 98 nutritional values in our nutrition profile for Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

16.1%
17.3%
12%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

3.6%
5.5%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

In food category: Meals, Entrees, and Side Dishes

Nutrients (98)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.6 g
453.6 mg
45
240
160 mg
45.4 mg
35
388
330 mg
93.6 mg
25
181
15.1 g
4.3 g
26
284
220 mg
62.4 mg
31
428
720 mg
204.1 mg
455
1604
Fatty Acids (5)
Saturated Fats (11)
36 mg
10.2 mg
6
193
30 mg
8.5 mg
3
156
1 mg
0.3 mg
207
531
4 mg
1.1 mg
116
400
5 mg
1.4 mg
244
705
50 mg
14.2 mg
472
1100
2.7 g
773.9 mg
82
820
701 mg
198.7 mg
242
992
Monounsaturated Fats (14)
31 mg
8.8 mg
32
634
6 mg
1.7 mg
34
205
13 mg
3.7 mg
17
191
4.9 g
1.4 g
3
326
5 g
1.4 g
118
911
433 mg
122.8 mg
3
160
435 mg
123.3 mg
32
548
96 mg
27.2 mg
46
378
Polyunsaturated Fats (18)
34 mg
9.6 mg
11
161
474 mg
134.4 mg
89
487
3 mg
0.9 mg
24
162
Protein (1)
12 g
3.4 g
115
556
Water-soluble Vitamins (10)
35 µg
9.9 µg
115
420
35 µg
9.9 µg
59
254
35 µg
9.9 µg
94
350
3.3 mg
929.9 µg
180
1034
628 µg
178 µg
11
564
147 µg
41.7 µg
192
664
87 µg
24.7 µg
281
797
0.2 µg
0.1 µg
182
707
221 µg
62.7 µg
142
760
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (16)
1.9 mg
544.3 µg
60
451
120 µg
34 µg
4
79
48 µg
13.6 µg
434
1118
25 µg
7.1 µg
44
159
200 µg
56.7 µg
4
64
180 µg
51 µg
15
71
1.3 mg
360 µg
4
116
5.8 mg
1.6 mg
2
143
40 µg
11.3 µg
10
92
85 µg
24.1 µg
340
949
10 µg
2.8 µg
297
822
11 µg
3.1 µg
135
470
135 IU
38.3 IU
49
903
16 µg
4.5 µg
216
697
0.3 µg
0.1 µg
39
160
Minerals (10)
47 mg
13.3 mg
200
500
100 µg
28.3 µg
157
749
950 µg
269.3 µg
207
827
25 mg
7.1 mg
65
322
311 µg
88.2 µg
23
724
165 mg
46.8 mg
144
499
206 mg
58.4 mg
211
692
17 µg
4.8 µg
171
521
540 mg
153.1 mg
164
609
780 µg
221.1 µg
221
837
Other Micronutrients (2)
32 mg
9.1 mg
109
349
45.5 mg
12.9 mg
203
702
Water (1)
52.4 g
14.9 g
491
1568
Other (3)
2.2 g
632.2 mg
23
437
268 kcal
76 kcal
93
420
1,120 kj
317.5 kj
18
194
Figure 1. Nutritional profile of frozen chicken nuggets (dark & white meat, precooked, not reheated) with 98 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

BELL & EVANS Organic Chicken Nugget, 12 OZ

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece18.0 g0.6 oz
Serving87.0 g3.1 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Chicken Nuggets (1)
(White Meat, Precooked, Not Reheated)

86

List of similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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