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Nutritional Profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

We got 98 nutritional values in our nutrition profile for Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

16.1%
17.3%
12%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

3.6%
5.5%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
276
1296
Fiber, total dietary
1.6 g
453.6 mg
45
240
Glucose
160 mg
45.4 mg
35
388
Maltose
330 mg
93.6 mg
25
181
Starch
15.1 g
4.3 g
26
284
Sucrose
220 mg
62.4 mg
31
428
Sugars (Total incl. NLEA)
720 mg
204.1 mg
455
1604
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
114
870
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
39
427
Fatty Acids, total saturated
3.6 g
1 g
213
1094
Fatty Acids, total trans
69 mg
19.6 mg
32
692
Total Lipid (Fat)
17.3 g
4.9 g
53
505
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
36 mg
10.2 mg
6
193
Behenic Acid (22:0)
30 mg
8.5 mg
3
156
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
21
307
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Lignoceric Acid (24:0)
15 mg
4.3 mg
2
93
Myristic Acid (14:0)
50 mg
14.2 mg
472
1100
Palmitic Acid (16:0)
2.7 g
773.9 mg
82
820
Pentadecanoic Acid (15:0)
7 mg
2 mg
19
169
Stearic Acid (18:0)
701 mg
198.7 mg
242
992
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
2
14
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
3
50
Elaidic Acid (18:1 t)
31 mg
8.8 mg
32
634
Erucic Acid (22:1)
6 mg
1.7 mg
34
205
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
17
179
Myristoleic Acid (14:1)
13 mg
3.7 mg
17
191
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
4.9 g
1.4 g
3
326
Oleic Acid (18:1)
5 g
1.4 g
118
911
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
12
83
Palmitoleate (16:1 c)
433 mg
122.8 mg
3
160
Palmitoleic Acid (16:1)
435 mg
123.3 mg
32
548
Paullinic Acid (20:1)
96 mg
27.2 mg
46
378
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
31
621
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
3
41
alpha-Linolenic Acid, ALA (18:3 n-3)
447 mg
126.7 mg
5
168
cis-Linoleic Acid (18:2 n-6 c,c)
6.2 g
1.8 g
1
138
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
11
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
4
44
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
10
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
52
251
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
5
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
5
30
gamma-Linolenic Acid, GLA (18:3 n-6)
26 mg
7.4 mg
1
58
Linelaidic Acid (18:2 t)
34 mg
9.6 mg
11
161
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
37
412
Linolenic Acid (18:3)
474 mg
134.4 mg
89
487
Parinaric Acid (18:4)
3 mg
0.9 mg
24
162
trans-Polyenoic Fatty Acids
34 mg
9.6 mg
11
192
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
115
556
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
115
420
Folate, food
35 µg
9.9 µg
59
254
Folate, total
35 µg
9.9 µg
94
350
Niacin
3.3 mg
929.9 µg
180
1034
Pantothenic Acid
628 µg
178 µg
11
564
Riboflavin
147 µg
41.7 µg
192
664
Thiamin
87 µg
24.7 µg
281
797
Vitamin B12
0.2 µg
0.1 µg
182
707
Vitamin B6
221 µg
62.7 µg
142
760
Vitamin C
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
544.3 µg
60
451
alpha-Tocotrienol
120 µg
34 µg
4
79
beta-Carotene
48 µg
13.6 µg
434
1118
beta-Cryptoxanthin
25 µg
7.1 µg
44
159
beta-Tocopherol
200 µg
56.7 µg
4
64
beta-Tocotrienol
180 µg
51 µg
15
71
delta-Tocopherol
1.3 mg
360 µg
4
116
gamma-Tocopherol
5.8 mg
1.6 mg
2
143
gamma-Tocotrienol
40 µg
11.3 µg
10
92
Lutein + Zeaxanthin
85 µg
24.1 µg
340
949
Phylloquinone
10 µg
2.8 µg
297
822
Retinol
11 µg
3.1 µg
135
470
Vitamin A, IU
135 IU
38.3 IU
49
903
Vitamin A, RAE
16 µg
4.5 µg
216
697
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
4
197
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
200
500
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
950 µg
269.3 µg
207
827
Magnesium, Mg
25 mg
7.1 mg
65
322
Manganese, Mn
311 µg
88.2 µg
23
724
Phosphorus, P
165 mg
46.8 mg
144
499
Potassium, K
206 mg
58.4 mg
211
692
Selenium, Se
17 µg
4.8 µg
171
521
Sodium, Na
540 mg
153.1 mg
164
609
Zinc, Zn
780 µg
221.1 µg
221
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
45.5 mg
12.9 mg
203
702
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.4 g
14.9 g
491
1568
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
632.2 mg
23
437
Kcal (Energy)
268 kcal
76 kcal
93
420
KJ (Energy)
1,120 kj
317.5 kj
18
194
Figure 3. Nutritional profile of frozen chicken nuggets (dark & white meat, precooked, not reheated) with 98 nutrient values.

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Common Serving Sizes Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece18.0 g0.6 oz
Serving87.0 g3.1 oz
Figure 4. Common serving sizes of frozen chicken nuggets (dark & white meat, precooked, not reheated)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken NuggetsNo of
Nutrients
(White Meat, Precooked, Not Reheated)
86
Figure 5. One similar meals, entrees, and side dishes.

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