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Nutritional Profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

We got 86 nutritional values in our nutrition profile for Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

16.2%
15.4%
14.4%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

3.4%
4.7%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
274
1293
Fiber, total dietary
700 mg
198.4 mg
54
252
Fructose
280 mg
79.4 mg
27
375
Glucose
560 mg
158.8 mg
24
348
Maltose
420 mg
119.1 mg
22
172
Starch
13.3 g
3.8 g
30
298
Sugars (Total incl. NLEA)
1.3 g
360 mg
400
1549
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
160
1012
Fatty Acids, total polyunsaturated
6.2 g
1.7 g
64
485
Fatty Acids, total saturated
3.4 g
955.4 mg
233
1138
Fatty Acids, total trans
82 mg
23.2 mg
29
679
Total Lipid (Fat)
15.4 g
4.4 g
71
562
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
31 mg
8.8 mg
7
198
Behenic Acid (22:0)
27 mg
7.7 mg
4
159
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
21
307
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
54 mg
15.3 mg
469
1096
Palmitic Acid (16:0)
2.5 g
717.2 mg
102
854
Pentadecanoic Acid (15:0)
7 mg
2 mg
19
169
Stearic Acid (18:0)
675 mg
191.4 mg
261
1017
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
1
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
27 mg
7.7 mg
33
638
Erucic Acid (22:1)
5 mg
1.4 mg
35
206
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
16
178
Myristoleic Acid (14:1)
14 mg
4 mg
16
190
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
4.1 g
1.2 g
7
385
Oleic Acid (18:1)
4.2 g
1.2 g
173
1052
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
12
83
Palmitoleate (16:1 c)
403 mg
114.2 mg
5
180
Palmitoleic Acid (16:1)
406 mg
115.1 mg
44
577
Paullinic Acid (20:1)
66 mg
18.7 mg
68
408
trans-Monoenoic Fatty Acids
31 mg
8.8 mg
32
625
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
4
42
alpha-Linolenic Acid, ALA (18:3 n-3)
548 mg
155.4 mg
4
142
cis-Linoleic Acid (18:2 n-6 c,c)
5.5 g
1.5 g
3
163
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
9
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
6
46
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
11
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
56
255
Eicosatrienoic Acid (20:3)
14 mg
4 mg
7
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
5
30
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
6
71
Linelaidic Acid (18:2 t)
51 mg
14.5 mg
4
144
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
54
473
Linolenic Acid (18:3)
561 mg
159 mg
78
416
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
trans-Polyenoic Fatty Acids
51 mg
14.5 mg
4
175
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
89
483
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
145
450
Folate, food
5 µg
1.4 µg
89
284
Folate, total
5 µg
1.4 µg
124
389
Niacin
6.7 mg
1.9 mg
34
480
Riboflavin
55 µg
15.6 µg
284
756
Thiamin
106 µg
30.1 µg
262
778
Vitamin B12
0.2 µg
0.1 µg
182
707
Vitamin B6
331 µg
93.8 µg
53
650
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
126
525
Phylloquinone
10 µg
2.8 µg
297
822
Retinol
16 µg
4.5 µg
130
465
Vitamin A, IU
53 IU
15 IU
59
985
Vitamin A, RAE
16 µg
4.5 µg
216
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
209
509
Copper, Cu
139 µg
39.4 µg
118
710
Iron, Fe
1.4 mg
405.4 µg
159
778
Magnesium, Mg
35 mg
9.9 mg
55
298
Manganese, Mn
460 µg
130.4 µg
13
587
Phosphorus, P
213 mg
60.4 mg
97
451
Potassium, K
281 mg
79.7 mg
136
617
Selenium, Se
17 µg
4.8 µg
171
521
Sodium, Na
538 mg
152.5 mg
166
611
Zinc, Zn
750 µg
212.6 µg
224
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
107
347
Choline
45.5 mg
12.9 mg
203
702
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
495
1580
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
592.5 mg
29
451
Kcal (Energy)
261 kcal
74 kcal
99
427
KJ (Energy)
1,090 kj
309 kj
19
197
Figure 3. Nutritional profile of frozen chicken nuggets (white meat, precooked, not reheated) with 86 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece20.0 g0.7 oz
Serving82.0 g2.9 oz
Figure 4. Common serving sizes of frozen chicken nuggets (white meat, precooked, not reheated)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken NuggetsNo of
Nutrients
(Dark & White Meat, Precooked, Not Reheated)
98
Figure 5. One similar meals, entrees, and side dishes.

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We update/review our recommendations several times per year.

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