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Nutritional Profile of Oven-Heated Frozen Beef & Cheese Taquito

We got 114 nutritional values in our nutrition profile for Oven-Heated Frozen Beef & Cheese Taquito.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oven-Heated Frozen Beef & Cheese Taquito

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Heated Frozen Beef & Cheese Taquito

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Heated Frozen Beef & Cheese Taquito

33.5%
12.8%
9.4%
42.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Heated Frozen Beef & Cheese Taquito

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Heated Frozen Beef & Cheese Taquito

2.6%
5.1%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven-Heated Frozen Beef & Cheese Taquito

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Heated Frozen Beef & Cheese Taquito

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.5 g
9.5 g
83
753
Fiber, total dietary
2.8 g
793.8 mg
33
222
Fructose
300 mg
85 mg
26
373
Glucose
240 mg
68 mg
32
380
Maltose
830 mg
235.3 mg
18
134
Starch
29.5 g
8.4 g
11
168
Sucrose
300 mg
85 mg
28
420
Sugars (Total incl. NLEA)
1.7 g
470.6 mg
361
1510
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
129
928
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
110
696
Fatty Acids, total saturated
2.6 g
742.8 mg
313
1297
Fatty Acids, total trans
147 mg
41.7 mg
21
617
Total Lipid (Fat)
12.8 g
3.6 g
99
652
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
3
184
Behenic Acid (22:0)
31 mg
8.8 mg
2
155
Butyric Acid (4:0)
31 mg
8.8 mg
182
427
Capric Acid (10:0)
28 mg
7.9 mg
180
504
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
10 mg
2.8 mg
110
394
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
13
295
Lauric Acid (12:0)
36 mg
10.2 mg
213
674
Lignoceric Acid (24:0)
15 mg
4.3 mg
2
93
Myristic Acid (14:0)
182 mg
51.6 mg
358
968
Palmitic Acid (16:0)
1.5 g
436.6 mg
217
1121
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
10
157
Stearic Acid (18:0)
638 mg
180.9 mg
289
1054
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
100 mg
28.3 mg
20
566
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Heptadecenoic Acid (17:1)
18 mg
5.1 mg
12
172
Myristoleic Acid (14:1)
24 mg
6.8 mg
11
180
Oleate (18:1 c)
4.7 g
1.3 g
4
341
Oleic Acid (18:1)
4.8 g
1.4 g
129
930
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
7
78
Palmitoleate (16:1 c)
93 mg
26.4 mg
16
411
Palmitoleic Acid (16:1)
100 mg
28.3 mg
253
883
Paullinic Acid (20:1)
156 mg
44.2 mg
23
318
trans-Monoenoic Fatty Acids
108 mg
30.6 mg
18
548
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
11
50
alpha-Linolenic Acid, ALA (18:3 n-3)
615 mg
174.3 mg
2
125
cis-Linoleic Acid (18:2 n-6 c,c)
3.5 g
992.2 mg
7
238
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
13
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
13
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
17
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
10
155
Linoleic Acid (18:2 n-6)
3.6 g
1 g
112
706
Linolenic Acid (18:3)
615 mg
174.3 mg
71
376
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
10
186
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
360 mg
102.1 mg
13
616
Arginine
440 mg
124.7 mg
11
569
Aspartic Acid
560 mg
158.8 mg
18
558
Cystine
190 mg
53.9 mg
3
306
Glutamic Acid
2.4 g
688.9 mg
6
399
Glycine
390 mg
110.6 mg
7
632
Histidine
240 mg
68 mg
10
769
Isoleucine
350 mg
99.2 mg
10
683
Leucine
681 mg
193.1 mg
9
455
Lysine
410 mg
116.2 mg
15
601
Methionine
170 mg
48.2 mg
7
780
Phenylalanine
420 mg
119.1 mg
8
646
Proline
901 mg
255.4 mg
6
261
Serine
410 mg
116.2 mg
11
679
Threonine
260 mg
73.7 mg
16
754
Tryptophan
100 mg
28.3 mg
12
365
Tyrosine
230 mg
65.2 mg
11
811
Valine
400 mg
113.4 mg
10
660
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
179
683
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
39
342
Folate, food
5 µg
1.4 µg
89
284
Folate, total
68 µg
19.3 µg
61
315
Folic Acid
63 µg
17.9 µg
22
202
Niacin
3.5 mg
1 mg
156
983
Pantothenic Acid
342 µg
97 µg
29
846
Riboflavin
309 µg
87.6 µg
54
502
Thiamin
331 µg
93.8 µg
67
553
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
179 µg
50.7 µg
184
802
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.3 mg
354.4 µg
119
518
alpha-Tocotrienol
220 µg
62.4 µg
2
69
beta-Carotene
103 µg
29.2 µg
379
1063
beta-Cryptoxanthin
36 µg
10.2 µg
34
148
beta-Tocopherol
130 µg
36.9 µg
8
71
beta-Tocotrienol
500 µg
141.7 µg
5
42
delta-Tocopherol
850 µg
241 µg
9
145
gamma-Tocopherol
3.4 mg
975.2 µg
6
219
Lutein + Zeaxanthin
119 µg
33.7 µg
306
915
Lycopene
413 µg
117.1 µg
301
565
Menaquinone-4
1.4 µg
0.4 µg
9
100
Phylloquinone
22 µg
6.2 µg
192
702
Retinol
25 µg
7.1 µg
121
456
Vitamin A, IU
284 IU
80.5 IU
21
760
Vitamin A, RAE
35 µg
9.9 µg
197
677
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
150
448
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
2.7 mg
756.9 µg
49
654
Magnesium, Mg
24 mg
6.8 mg
66
323
Manganese, Mn
362 µg
102.6 µg
18
675
Phosphorus, P
137 mg
38.8 mg
171
527
Potassium, K
174 mg
49.3 mg
243
724
Selenium, Se
15.4 µg
4.4 µg
187
537
Sodium, Na
456 mg
129.3 mg
233
693
Zinc, Zn
1.1 mg
297.7 µg
194
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
18.9 mg
5.4 mg
439
967
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.4 g
12 g
552
1784
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
34
471
Kcal (Energy)
287 kcal
81.4 kcal
78
401
KJ (Energy)
1,200 kj
340.2 kj
15
186
Figure 3. Nutritional profile of oven-heated frozen beef & cheese taquito with 114 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Cheese Taquito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oven-Heated Frozen Beef & Cheese Taquito

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece42.0 g1.5 oz
Figure 4. Common serving sizes of oven-heated frozen beef & cheese taquito

Recommended High Quality Supplements

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