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Nutritional Profile of Potato Salad With Egg - Care Omnia Nutrition

We got 90 nutritional values in our nutrition profile for Potato Salad With Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Salad With Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad With Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad With Egg

16.2%
9.4%
2%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad With Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad With Egg

1.4%
2%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Salad With Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad With Egg

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
274
1293
Fiber, total dietary
1.3 g
368.5 mg
48
245
Fructose
1.3 g
371.4 mg
4
277
Glucose
1.5 g
436.6 mg
5
257
Maltose
390 mg
110.6 mg
23
175
Starch
8.5 g
2.4 g
40
347
Sucrose
1.7 g
481.9 mg
8
307
Sugars (Total incl. NLEA)
5 g
1.4 g
132
1182
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
442
1562
Fatty Acids, total polyunsaturated
5 g
1.4 g
92
597
Fatty Acids, total saturated
1.4 g
408.2 mg
468
1644
Fatty Acids, total trans
25 mg
7.1 mg
37
736
Total Lipid (Fat)
9.4 g
2.7 g
167
811
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
8
202
Behenic Acid (22:0)
26 mg
7.4 mg
5
160
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
27
314
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
965 mg
273.6 mg
322
1330
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
23
173
Stearic Acid (18:0)
387 mg
109.7 mg
482
1305
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
1
13
cis-Erucic Acid (22:1 c)
14 mg
4 mg
2
40
Elaidic Acid (18:1 t)
4 mg
1.1 mg
41
661
Erucic Acid (22:1)
16 mg
4.5 mg
25
195
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
20
184
Oleate (18:1 c)
1.9 g
547.1 mg
17
587
Oleic Acid (18:1)
1.9 g
547.1 mg
428
1551
Palmitoleate (16:1 c)
20 mg
5.7 mg
24
483
Palmitoleic Acid (16:1)
20 mg
5.7 mg
333
963
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
trans-Monoenoic Fatty Acids
7 mg
2 mg
37
649
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
12
51
alpha-Linolenic Acid, ALA (18:3 n-3)
630 mg
178.6 mg
1
120
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
4
200
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
20
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
14
58
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
17
140
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
19
177
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
90
602
Linolenic Acid (18:3)
631 mg
178.9 mg
65
362
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
18
208
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
555.7 mg
744
1423
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
800 µg
226.8 µg
582
1756
Pantothenic Acid
443 µg
125.6 µg
20
747
Riboflavin
17 µg
4.8 µg
321
794
Thiamin
32 µg
9.1 µg
336
852
Vitamin B12
0.1 µg
0.02 µg
198
723
Vitamin B6
115 µg
32.6 µg
248
866
Vitamin C
800 µg
226.8 µg
221
615
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
680 µg
192.8 µg
176
575
beta-Carotene
67 µg
19 µg
415
1099
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
beta-Tocopherol
170 µg
48.2 µg
5
67
delta-Tocopherol
2.2 mg
632.2 µg
1
70
gamma-Tocopherol
5.7 mg
1.6 mg
3
145
gamma-Tocotrienol
10 µg
2.8 µg
13
95
Lutein + Zeaxanthin
43 µg
12.2 µg
382
991
Phylloquinone
14.3 µg
4.1 µg
256
779
Retinol
13 µg
3.7 µg
133
468
Vitamin A, IU
163 IU
46.2 IU
42
876
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
7
203
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
41 µg
11.6 µg
216
808
Iron, Fe
500 µg
141.7 µg
252
876
Magnesium, Mg
15 mg
4.3 mg
75
348
Manganese, Mn
112 µg
31.8 µg
57
918
Phosphorus, P
53 mg
15 mg
255
619
Potassium, K
242 mg
68.6 mg
175
656
Selenium, Se
2.4 µg
0.7 µg
317
670
Sodium, Na
329 mg
93.3 mg
355
820
Zinc, Zn
330 µg
93.6 µg
266
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
18.2 mg
5.2 mg
446
974
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
294
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
50
513
Kcal (Energy)
157 kcal
44.5 kcal
199
531
KJ (Energy)
658 kj
186.5 kj
43
533
Figure 3. Nutritional profile of potato salad with egg with 90 nutrient values.

Foods Available Online

We searched Amazon for "Potato Salad With Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad With Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Figure 4. Common serving sizes of potato salad with egg

10 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 10

Click on a food to explore all of the nutrients it contains.

Potato Salad With EggNo of
Nutrients
(From Restaurant)
53
(Made With Any Type Of Fat Free Dressing)
54
(Made With Creamy Dressing)
55
(Made With Italian Dressing)
54
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
53
(Made With Light Mayonnaise)
53
(Made With Mayonnaise-Type Salad Dressing)
53
(Made With Mayonnaise)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 10.

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