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Nutritional Profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

We got 54 nutritional values in our nutrition profile for Potato Salad With Egg (Made With Any Type Of Fat Free Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

16%
1.7%
2.7%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

0.5%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
278
1299
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.7 g
762.6 mg
262
1407
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
786 mg
222.8 mg
692
2110
Fatty Acids, total polyunsaturated
215 mg
61 mg
837
2300
Fatty Acids, total saturated
488 mg
138.3 mg
755
2336
Total Lipid (Fat)
1.7 g
493.3 mg
724
1574
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Lauric Acid (12:0)
39 mg
11.1 mg
210
671
Myristic Acid (14:0)
21 mg
6 mg
501
1129
Palmitic Acid (16:0)
295 mg
83.6 mg
698
1984
Stearic Acid (18:0)
116 mg
32.9 mg
700
1575
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
24
194
Oleic Acid (18:1)
723 mg
205 mg
677
2125
Palmitoleic Acid (16:1)
37 mg
10.5 mg
316
946
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
78
277
Linoleic Acid (18:2 n-6)
173 mg
49 mg
834
2221
Linolenic Acid (18:3)
19 mg
5.4 mg
452
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
756.9 mg
685
1352
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
872 µg
247.2 µg
557
1692
Riboflavin
77 µg
21.8 µg
262
734
Thiamin
74 µg
21 µg
294
810
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
192 µg
54.4 µg
171
789
Vitamin C
5 mg
1.4 mg
179
573
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
150 µg
42.5 µg
229
629
beta-Carotene
17 µg
4.8 µg
465
1149
beta-Cryptoxanthin
5 µg
1.4 µg
64
180
Lutein + Zeaxanthin
60 µg
17 µg
365
974
Phylloquinone
7 µg
2 µg
327
852
Retinol
17 µg
4.8 µg
129
464
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
115 µg
32.6 µg
142
734
Iron, Fe
390 µg
110.6 µg
263
887
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
49 mg
13.9 mg
259
623
Potassium, K
245 mg
69.5 mg
172
653
Selenium, Se
4.2 µg
1.2 µg
299
651
Sodium, Na
204 mg
57.8 mg
479
945
Zinc, Zn
320 µg
90.7 µg
267
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
97
337
Choline
43.1 mg
12.2 mg
219
726
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
165
750
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
89 kcal
25.2 kcal
267
599
Figure 3. Nutritional profile of potato salad with egg (made with any type of fat free dressing) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Potato Salad With Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz
Figure 4. Common serving sizes of potato salad with egg (made with any type of fat free dressing)

10 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 10

Click on a food to explore all of the nutrients it contains.

Potato Salad With EggNo of
Nutrients
90
(From Restaurant)
53
(Made With Creamy Dressing)
55
(Made With Italian Dressing)
54
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
53
(Made With Light Mayonnaise)
53
(Made With Mayonnaise-Type Salad Dressing)
53
(Made With Mayonnaise)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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