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Nutritional Profile Of Potato Salad With Egg (Made With Light Creamy Dressing)

We got 56 nutritional values in our nutrition profile for Potato Salad With Egg (Made With Light Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks well (Top 50) for the same nutrient that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Salad With Egg (Made With Light Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad With Egg (Made With Light Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad With Egg (Made With Light Creamy Dressing)

15%
3.5%
3%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad With Egg (Made With Light Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad With Egg (Made With Light Creamy Dressing)

0.7%
1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Salad With Egg (Made With Light Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad With Egg (Made With Light Creamy Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
15.01 g
4.26 g
898
3086
1.3 g
368.54 mg
53
234
1.7 g
481.94 mg
698
2208
Fatty Acids (4)
989 mg
280.38 mg
1388
5045
734 mg
208.09 mg
1397
4946
3.46 g
980.89 mg
945
2495
Saturated Fats (8)
1 mg
0.28 mg
270
461
2 mg
0.57 mg
276
554
1 mg
0.28 mg
200
356
1 mg
0.28 mg
175
436
3 mg
0.85 mg
330
767
10 mg
2.83 mg
628
1283
519 mg
147.13 mg
1130
3651
186 mg
52.73 mg
922
2521
Monounsaturated Fats (3)
934 mg
264.78 mg
1361
4843
43 mg
12.19 mg
321
1017
8 mg
2.27 mg
129
469
Polyunsaturated Fats (5)
Protein (1)
2.96 g
839.15 mg
927
2765
Water-soluble Vitamins (9)
14 ug
3.97 ug
138
446
14 ug
3.97 ug
80
276
14 ug
3.97 ug
117
371
914 ug
259.11 ug
1197
4604
79 ug
22.4 ug
282
798
77 ug
21.83 ug
298
852
0.15 ug
0.04 ug
191
736
206 ug
58.4 ug
162
817
5.3 mg
1.5 mg
188
599
Fat-soluble Vitamins (10)
3 ug
0.85 ug
239
487
510 ug
144.58 ug
208
619
20 ug
5.67 ug
501
1307
1 ug
0.28 ug
71
188
70 ug
19.84 ug
369
1053
1 ug
0.28 ug
443
913
3 ug
0.85 ug
379
931
19 ug
5.39 ug
159
482
21 ug
5.95 ug
234
708
0.3 ug
0.09 ug
40
160
Minerals (9)
14 mg
3.97 mg
250
570
117 ug
33.17 ug
172
803
380 ug
107.73 ug
278
955
16 mg
4.54 mg
77
341
50 mg
14.17 mg
262
622
254 mg
72.01 mg
169
712
4.2 ug
1.19 ug
299
659
193 mg
54.71 mg
500
1117
320 ug
90.72 ug
268
930
Other Micronutrients (2)
45 mg
12.76 mg
107
338
47.5 mg
13.47 mg
211
936
Water (1)
77.28 g
21.91 g
294
1574
Other (1)
102 kcal
28.92 kcal
304
589

Foods Available Online

We made a search on Amazon for "Potato Salad With Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad With Egg (Made With Light Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup9.7 oz275.0 g
Quantity not specified4.9 oz138.0 g

Additional Details About Potato Salad With Egg (Made With Light Creamy Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Potato Salad With Egg (Made With Light Creamy Dressing)

Here's a shareable infographic with all the nutrients you can find in Potato Salad With Egg (Made With Light Creamy Dressing).

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