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Nutritional Profile of Potato Salad With Egg (Made With Mayonnaise)

We got 52 nutritional values in our nutrition profile for Potato Salad With Egg (Made With Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Salad With Egg (Made With Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad With Egg (Made With Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad With Egg (Made With Mayonnaise)

16.2%
9.4%
2%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad With Egg (Made With Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad With Egg (Made With Mayonnaise)

1.4%
2%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Salad With Egg (Made With Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad With Egg (Made With Mayonnaise)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
274
1293
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
5 g
1.4 g
132
1182
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
442
1562
Fatty Acids, total polyunsaturated
5 g
1.4 g
92
597
Fatty Acids, total saturated
1.4 g
408.2 mg
468
1644
Total Lipid (Fat)
9.4 g
2.7 g
167
811
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
965 mg
273.6 mg
322
1330
Stearic Acid (18:0)
387 mg
109.7 mg
482
1305
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
25
195
Oleic Acid (18:1)
1.9 g
547.1 mg
428
1551
Palmitoleic Acid (16:1)
20 mg
5.7 mg
333
963
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
90
602
Linolenic Acid (18:3)
631 mg
178.9 mg
65
362
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
555.7 mg
744
1423
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
800 µg
226.8 µg
582
1756
Riboflavin
17 µg
4.8 µg
321
794
Thiamin
32 µg
9.1 µg
336
852
Vitamin B12
0.1 µg
0.02 µg
198
723
Vitamin B6
115 µg
32.6 µg
248
866
Vitamin C
800 µg
226.8 µg
221
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
680 µg
192.8 µg
176
575
beta-Carotene
67 µg
19 µg
415
1099
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
43 µg
12.2 µg
382
991
Phylloquinone
14.3 µg
4.1 µg
256
779
Retinol
13 µg
3.7 µg
133
468
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
41 µg
11.6 µg
216
808
Iron, Fe
500 µg
141.7 µg
252
876
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
53 mg
15 mg
255
619
Potassium, K
242 mg
68.6 mg
175
656
Selenium, Se
2.4 µg
0.7 µg
317
670
Sodium, Na
329 mg
93.3 mg
355
820
Zinc, Zn
330 µg
93.6 µg
266
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
18.2 mg
5.2 mg
446
974
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
294
1016
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
199
531
Figure 3. Nutritional profile of potato salad with egg (made with mayonnaise) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Potato Salad With Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad With Egg (Made With Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz
Figure 4. Common serving sizes of potato salad with egg (made with mayonnaise)

10 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 10

Click on a food to explore all of the nutrients it contains.

Potato Salad With EggNo of
Nutrients
90
(From Restaurant)
53
(Made With Any Type Of Fat Free Dressing)
54
(Made With Creamy Dressing)
55
(Made With Italian Dressing)
54
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
53
(Made With Light Mayonnaise)
53
(Made With Mayonnaise-Type Salad Dressing)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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