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Nutritional Profile of Prepared Chicken Pot Pie (Frozen Entree)

We got 123 nutritional values in our nutrition profile for Prepared Chicken Pot Pie (Frozen Entree).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Chicken Pot Pie (Frozen Entree)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Chicken Pot Pie (Frozen Entree)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Chicken Pot Pie (Frozen Entree)

19.2%
11.8%
5.1%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Chicken Pot Pie (Frozen Entree)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Chicken Pot Pie (Frozen Entree)

4.4%
3.6%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Chicken Pot Pie (Frozen Entree)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Chicken Pot Pie (Frozen Entree)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
219
1158
Fiber, total dietary
1.1 g
311.8 mg
50
247
Fructose
100 mg
28.3 mg
31
393
Galactose
100 mg
28.3 mg
1
41
Glucose
490 mg
138.9 mg
25
355
Lactose
150 mg
42.5 mg
17
184
Maltose
990 mg
280.7 mg
16
121
Starch
14.3 g
4.1 g
27
289
Sucrose
420 mg
119.1 mg
22
408
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
302
1450
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
245
1204
Fatty Acids, total polyunsaturated
3.3 g
935.5 mg
158
837
Fatty Acids, total saturated
4.4 g
1.2 g
152
965
Fatty Acids, total trans
85 mg
24.1 mg
28
676
Total Lipid (Fat)
11.8 g
3.3 g
109
689
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
8
202
Behenic Acid (22:0)
11 mg
3.1 mg
14
175
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
10 mg
2.8 mg
198
522
Caproic Acid (6:0)
3 mg
0.9 mg
149
355
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
12
294
Lauric Acid (12:0)
11 mg
3.1 mg
238
699
Lignoceric Acid (24:0)
5 mg
1.4 mg
8
103
Myristic Acid (14:0)
100 mg
28.3 mg
424
1050
Palmitic Acid (16:0)
2.2 g
615.2 mg
144
946
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
16
166
Stearic Acid (18:0)
2 g
561.3 mg
18
458
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
2
14
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
56 mg
15.9 mg
28
609
Erucic Acid (22:1)
5 mg
1.4 mg
35
206
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
13
174
Myristoleic Acid (14:1)
7 mg
2 mg
22
197
Oleate (18:1 c)
3.3 g
924.2 mg
11
460
Oleic Acid (18:1)
3.3 g
938.4 mg
245
1214
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
11
82
Palmitoleate (16:1 c)
204 mg
57.8 mg
9
308
Palmitoleic Acid (16:1)
208 mg
59 mg
147
775
Paullinic Acid (20:1)
66 mg
18.7 mg
68
408
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
27
595
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
6
45
alpha-Linolenic Acid, ALA (18:3 n-3)
235 mg
66.6 mg
10
267
cis-Linoleic Acid (18:2 n-6 c,c)
2.9 g
833.5 mg
11
263
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
15
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
9
51
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
3
111
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
8
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
2
27
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
7
72
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
14
171
Linoleic Acid (18:2 n-6)
3 g
842 mg
149
805
Linolenic Acid (18:3)
247 mg
70 mg
229
709
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
14
202
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
273 mg
77.4 mg
22
699
Arginine
309 mg
87.6 mg
20
686
Aspartic Acid
420 mg
119.1 mg
25
670
Betaine
12.7 mg
3.6 mg
9
201
Cystine
89 mg
25.2 mg
20
407
Glutamic Acid
1.3 g
374.2 mg
21
510
Glycine
239 mg
67.8 mg
23
772
Histidine
166 mg
47.1 mg
19
842
Hydroxyproline
20 mg
5.7 mg
6
358
Isoleucine
222 mg
62.9 mg
24
803
Leucine
418 mg
118.5 mg
26
657
Lysine
313 mg
88.7 mg
20
683
Methionine
96 mg
27.2 mg
23
854
Phenylalanine
244 mg
69.2 mg
23
808
Proline
532 mg
150.8 mg
21
608
Serine
244 mg
69.2 mg
25
838
Threonine
211 mg
59.8 mg
23
802
Tryptophan
71 mg
20.1 mg
18
394
Tyrosine
170 mg
48.2 mg
21
870
Valine
250 mg
70.9 mg
26
795
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
518
1109
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
100
405
Folate, food
12 µg
3.4 µg
82
277
Folate, total
35 µg
9.9 µg
94
350
Folic Acid
22 µg
6.2 µg
60
243
Niacin
1.9 mg
530.1 µg
349
1301
Pantothenic Acid
368 µg
104.3 µg
27
820
Riboflavin
41 µg
11.6 µg
297
770
Thiamin
104 µg
29.5 µg
264
780
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
92 µg
26.1 µg
271
889
Vitamin C
1 mg
283.5 µg
219
613
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
132 µg
37.4 µg
171
351
alpha-Tocopherol
530 µg
150.3 µg
191
590
alpha-Tocotrienol
40 µg
11.3 µg
9
87
beta-Carotene
339 µg
96.1 µg
246
845
beta-Tocopherol
70 µg
19.8 µg
12
77
beta-Tocotrienol
260 µg
73.7 µg
11
64
delta-Tocopherol
760 µg
215.5 µg
11
153
Dihydrophylloquinone
5.1 µg
1.4 µg
2
72
gamma-Tocopherol
2.2 mg
609.5 µg
12
264
Lutein + Zeaxanthin
90 µg
25.5 µg
335
944
Lycopene
2 µg
0.6 µg
399
784
Menaquinone-4
9.9 µg
2.8 µg
2
41
Phylloquinone
10.7 µg
3 µg
290
815
Vitamin A, IU
675 IU
191.4 IU
7
491
Vitamin A, RAE
34 µg
9.6 µg
198
678
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
9
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
42 µg
11.9 µg
215
807
Iron, Fe
760 µg
215.5 µg
226
846
Magnesium, Mg
11 mg
3.1 mg
79
367
Manganese, Mn
187 µg
53 µg
45
843
Phosphorus, P
72 mg
20.4 mg
236
599
Potassium, K
110 mg
31.2 mg
307
788
Selenium, Se
5.4 µg
1.5 µg
287
639
Sodium, Na
393 mg
111.4 mg
293
756
Zinc, Zn
420 µg
119.1 µg
257
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
126
366
Choline
12.4 mg
3.5 mg
504
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
404
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
58
535
Kcal (Energy)
204 kcal
57.8 kcal
152
484
KJ (Energy)
853 kj
241.8 kj
34
341
Figure 3. Nutritional profile of prepared chicken pot pie (frozen entree) with 123 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Pot Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Chicken Pot Pie (Frozen Entree)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pie302.0 g10.7 oz
Figure 4. Common serving sizes of prepared chicken pot pie (frozen entree)

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