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Nutritional Profile of Prepared Frozen Chicken Tenders (Breaded)

We got 116 nutritional values in our nutrition profile for Prepared Frozen Chicken Tenders (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 40 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Frozen Chicken Tenders (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Chicken Tenders (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Chicken Tenders (Breaded)

14.9%
13.6%
14.6%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Chicken Tenders (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Chicken Tenders (Breaded)

2.4%
4.1%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Chicken Tenders (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Chicken Tenders (Breaded)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
298
1345
Fiber, total dietary
1.7 g
481.9 mg
44
239
Glucose
120 mg
34 mg
36
392
Maltose
120 mg
34 mg
32
201
Starch
13.2 g
3.7 g
31
299
Sucrose
330 mg
93.6 mg
26
417
Sugars (Total incl. NLEA)
570 mg
161.6 mg
470
1619
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
206
1116
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
60
477
Fatty Acids, total saturated
2.4 g
691.7 mg
336
1338
Fatty Acids, total trans
55 mg
15.6 mg
33
706
Total Lipid (Fat)
13.6 g
3.9 g
92
622
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
41 mg
11.6 mg
5
188
Behenic Acid (22:0)
27 mg
7.7 mg
4
159
Capric Acid (10:0)
6 mg
1.7 mg
202
526
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
24
311
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Lignoceric Acid (24:0)
18 mg
5.1 mg
1
90
Myristic Acid (14:0)
26 mg
7.4 mg
496
1124
Palmitic Acid (16:0)
1.8 g
518.8 mg
183
1029
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
22
172
Stearic Acid (18:0)
463 mg
131.3 mg
420
1229
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
23 mg
6.5 mg
36
642
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Heptadecenoic Acid (17:1)
7 mg
2 mg
19
183
Myristoleic Acid (14:1)
6 mg
1.7 mg
23
198
Nervonic Acid (24:1 c)
5 mg
1.4 mg
2
43
Oleate (18:1 c)
3.8 g
1.1 g
10
412
Oleic Acid (18:1)
3.8 g
1.1 g
200
1114
Palmitoleate (16:1 c)
177 mg
50.2 mg
10
330
Palmitoleic Acid (16:1)
177 mg
50.2 mg
177
806
Paullinic Acid (20:1)
69 mg
19.6 mg
65
405
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
35
632
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
3
41
alpha-Linolenic Acid, ALA (18:3 n-3)
337 mg
95.5 mg
8
211
cis-Linoleic Acid (18:2 n-6 c,c)
5.8 g
1.6 g
2
153
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
15
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
8
48
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
12
134
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
65
264
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
10
65
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
3
65
Linelaidic Acid (18:2 t)
31 mg
8.8 mg
12
164
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
46
452
Linolenic Acid (18:3)
356 mg
100.9 mg
146
600
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
12
195
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
641 mg
181.7 mg
1
405
Arginine
740 mg
209.8 mg
1
362
Aspartic Acid
1.1 g
309 mg
1
280
Betaine
7.1 mg
2 mg
13
257
Cystine
173 mg
49 mg
5
323
Glutamic Acid
2.1 g
592.5 mg
12
433
Glycine
556 mg
157.6 mg
2
502
Histidine
367 mg
104 mg
1
652
Hydroxyproline
88 mg
24.9 mg
1
304
Isoleucine
364 mg
103.2 mg
8
670
Leucine
910 mg
258 mg
2
302
Lysine
958 mg
271.6 mg
1
277
Methionine
287 mg
81.4 mg
1
668
Phenylalanine
470 mg
133.2 mg
4
599
Proline
858 mg
243.2 mg
9
302
Serine
573 mg
162.4 mg
2
532
Threonine
416 mg
117.9 mg
2
608
Tryptophan
148 mg
42 mg
3
317
Tyrosine
365 mg
103.5 mg
2
684
Valine
408 mg
115.7 mg
9
652
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
87
478
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
117
422
Folate, food
20 µg
5.7 µg
74
269
Folate, total
28 µg
7.9 µg
101
361
Folic Acid
7 µg
2 µg
75
258
Niacin
5.9 mg
1.7 mg
47
592
Pantothenic Acid
647 µg
183.4 µg
10
546
Riboflavin
64 µg
18.1 µg
275
747
Thiamin
132 µg
37.4 µg
237
752
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
338 µg
95.8 µg
49
643
Vitamin C
500 µg
141.7 µg
224
618
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
629.4 µg
40
421
alpha-Tocotrienol
120 µg
34 µg
4
79
beta-Carotene
9 µg
2.6 µg
473
1157
beta-Cryptoxanthin
7 µg
2 µg
62
178
beta-Tocopherol
130 µg
36.9 µg
8
71
delta-Tocopherol
870 µg
246.6 µg
8
143
Dihydrophylloquinone
3.8 µg
1.1 µg
3
81
gamma-Tocopherol
6.5 mg
1.8 mg
1
125
gamma-Tocotrienol
560 µg
158.8 µg
1
51
Lutein + Zeaxanthin
44 µg
12.5 µg
381
990
Menaquinone-4
6.6 µg
1.9 µg
3
54
Phylloquinone
17.7 µg
5 µg
225
745
Retinol
5 µg
1.4 µg
141
476
Vitamin A, IU
40 IU
11.3 IU
62
998
Vitamin A, RAE
7 µg
2 µg
225
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
8
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
208
508
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
840 µg
238.1 µg
218
838
Magnesium, Mg
29 mg
8.2 mg
61
311
Manganese, Mn
310 µg
87.9 µg
24
725
Phosphorus, P
200 mg
56.7 mg
109
464
Potassium, K
281 mg
79.7 mg
136
617
Selenium, Se
19.3 µg
5.5 µg
148
498
Sodium, Na
527 mg
149.4 mg
175
622
Zinc, Zn
610 µg
172.9 µg
238
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
46.2 mg
13.1 mg
198
695
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
477
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
598.2 mg
27
449
Kcal (Energy)
240 kcal
68 kcal
116
448
KJ (Energy)
1,000 kj
283.5 kj
23
206
Figure 3. Nutritional profile of prepared frozen chicken tenders (breaded) with 116 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Prepared Frozen Chicken Tenders (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece21.0 g0.7 oz
Figure 4. Common serving sizes of prepared frozen chicken tenders (breaded)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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