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Nutritional Profile of Oven-Heated Frozen Chicken & Cheese Taquito

We got 113 nutritional values in our nutrition profile for Oven-Heated Frozen Chicken & Cheese Taquito.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oven-Heated Frozen Chicken & Cheese Taquito

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

33.6%
12.5%
9.2%
42.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito

2.3%
4.8%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Heated Frozen Chicken & Cheese Taquito

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.6 g
9.5 g
82
752
Fiber, total dietary
2.9 g
822.1 mg
32
221
Fructose
120 mg
34 mg
30
391
Glucose
90 mg
25.5 mg
38
395
Maltose
780 mg
221.1 mg
19
138
Starch
29.6 g
8.4 g
10
167
Sucrose
300 mg
85 mg
28
420
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
397
1546
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
150
981
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
108
689
Fatty Acids, total saturated
2.3 g
654.9 mg
351
1371
Fatty Acids, total trans
71 mg
20.1 mg
31
690
Total Lipid (Fat)
12.5 g
3.5 g
102
660
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
43 mg
12.2 mg
4
186
Behenic Acid (22:0)
30 mg
8.5 mg
3
156
Butyric Acid (4:0)
28 mg
7.9 mg
185
430
Capric Acid (10:0)
26 mg
7.4 mg
182
506
Caproic Acid (6:0)
17 mg
4.8 mg
135
341
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
22
308
Lauric Acid (12:0)
31 mg
8.8 mg
218
679
Lignoceric Acid (24:0)
14 mg
4 mg
3
94
Myristic Acid (14:0)
131 mg
37.1 mg
397
1019
Palmitic Acid (16:0)
1.4 g
402.6 mg
235
1155
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
14
161
Stearic Acid (18:0)
537 mg
152.2 mg
358
1155
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
44 mg
12.5 mg
31
621
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
20
184
Myristoleic Acid (14:1)
7 mg
2 mg
22
197
Oleate (18:1 c)
4.5 g
1.3 g
5
357
Oleic Acid (18:1)
4.6 g
1.3 g
143
978
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
12
83
Palmitoleate (16:1 c)
92 mg
26.1 mg
17
412
Palmitoleic Acid (16:1)
95 mg
26.9 mg
258
888
Paullinic Acid (20:1)
153 mg
43.4 mg
25
321
trans-Monoenoic Fatty Acids
47 mg
13.3 mg
29
609
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
10
49
alpha-Linolenic Acid, ALA (18:3 n-3)
593 mg
168.1 mg
3
132
cis-Linoleic Acid (18:2 n-6 c,c)
3.6 g
1 g
6
233
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
19
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
13
56
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
16
139
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
14
171
Linoleic Acid (18:2 n-6)
3.6 g
1 g
107
697
Linolenic Acid (18:3)
593 mg
168.1 mg
73
393
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
14
202
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
368 mg
104.3 mg
12
608
Arginine
478 mg
135.5 mg
8
539
Aspartic Acid
627 mg
177.8 mg
12
504
Cystine
199 mg
56.4 mg
2
297
Glutamic Acid
2.6 g
722.9 mg
4
387
Glycine
408 mg
115.7 mg
5
617
Histidine
249 mg
70.6 mg
9
760
Isoleucine
358 mg
101.5 mg
9
676
Leucine
717 mg
203.3 mg
8
430
Lysine
468 mg
132.7 mg
9
565
Methionine
189 mg
53.6 mg
6
761
Phenylalanine
418 mg
118.5 mg
9
648
Proline
1.1 g
323.2 mg
4
154
Serine
468 mg
132.7 mg
6
628
Threonine
269 mg
76.3 mg
14
745
Tryptophan
100 mg
28.3 mg
12
365
Tyrosine
249 mg
70.6 mg
7
794
Valine
428 mg
121.3 mg
8
632
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
194
702
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
52
356
Folate, food
23 µg
6.5 µg
71
266
Folate, total
68 µg
19.3 µg
61
315
Folic Acid
44 µg
12.5 µg
38
221
Niacin
3.9 mg
1.1 mg
129
930
Pantothenic Acid
481 µg
136.4 µg
19
709
Riboflavin
277 µg
78.5 µg
77
534
Thiamin
331 µg
93.8 µg
67
553
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
140 µg
39.7 µg
223
841
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.1 mg
320.3 µg
131
530
alpha-Tocotrienol
50 µg
14.2 µg
8
86
beta-Carotene
63 µg
17.9 µg
419
1103
beta-Cryptoxanthin
26 µg
7.4 µg
43
158
beta-Tocopherol
110 µg
31.2 µg
9
73
beta-Tocotrienol
490 µg
138.9 µg
6
43
delta-Tocopherol
760 µg
215.5 µg
11
153
delta-Tocotrienol
20 µg
5.7 µg
3
34
gamma-Tocopherol
3 mg
861.8 µg
7
231
Lutein + Zeaxanthin
111 µg
31.5 µg
314
923
Lycopene
133 µg
37.7 µg
368
716
Phylloquinone
16.9 µg
4.8 µg
232
753
Retinol
23 µg
6.5 µg
123
458
Vitamin A, IU
206 IU
58.4 IU
35
834
Vitamin A, RAE
30 µg
8.5 µg
202
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
8
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
143
441
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
2.5 mg
700.2 µg
61
674
Magnesium, Mg
24 mg
6.8 mg
66
323
Manganese, Mn
387 µg
109.7 µg
17
650
Phosphorus, P
132 mg
37.4 mg
176
532
Potassium, K
155 mg
43.9 mg
262
743
Selenium, Se
16.7 µg
4.7 µg
174
524
Sodium, Na
453 mg
128.4 mg
236
696
Zinc, Zn
710 µg
201.3 µg
228
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
15.9 mg
4.5 mg
469
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.7 g
12.1 g
547
1779
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
533 mg
35
472
Kcal (Energy)
284 kcal
80.5 kcal
81
404
KJ (Energy)
1,190 kj
337.4 kj
16
187
Figure 3. Nutritional profile of oven-heated frozen chicken & cheese taquito with 113 nutrient values.

Foods Available Online

We searched Amazon for "Chicken & Cheese Taquito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oven-Heated Frozen Chicken & Cheese Taquito

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece42.0 g1.5 oz
Figure 4. Common serving sizes of oven-heated frozen chicken & cheese taquito

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