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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Oven-Heated Frozen Chicken & Cheese Taquito

We got 113 nutritional values in our nutrition profile for Oven-Heated Frozen Chicken & Cheese Taquito.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oven-Heated Frozen Chicken & Cheese Taquito

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

33.6%
12.5%
9.2%
42.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito

2.3%
4.8%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Heated Frozen Chicken & Cheese Taquito

In food category: Meals, Entrees, and Side Dishes

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.9 g
822.1 mg
32
221
120 mg
34 mg
30
391
90 mg
25.5 mg
38
395
780 mg
221.1 mg
19
138
29.6 g
8.4 g
10
167
300 mg
85 mg
28
420
1.3 g
368.5 mg
397
1546
Fatty Acids (5)
Saturated Fats (13)
43 mg
12.2 mg
4
186
30 mg
8.5 mg
3
156
28 mg
7.9 mg
185
430
26 mg
7.4 mg
182
506
17 mg
4.8 mg
135
341
8 mg
2.3 mg
112
396
31 mg
8.8 mg
218
679
131 mg
37.1 mg
397
1019
1.4 g
402.6 mg
235
1155
537 mg
152.2 mg
358
1155
Monounsaturated Fats (12)
44 mg
12.5 mg
31
621
1 mg
0.3 mg
39
210
4.5 g
1.3 g
5
357
4.6 g
1.3 g
143
978
92 mg
26.1 mg
17
412
95 mg
26.9 mg
258
888
153 mg
43.4 mg
25
321
Polyunsaturated Fats (12)
Amino Acids (18)
368 mg
104.3 mg
12
608
478 mg
135.5 mg
8
539
627 mg
177.8 mg
12
504
199 mg
56.4 mg
2
297
2.6 g
722.9 mg
4
387
408 mg
115.7 mg
5
617
249 mg
70.6 mg
9
760
358 mg
101.5 mg
9
676
717 mg
203.3 mg
8
430
468 mg
132.7 mg
9
565
189 mg
53.6 mg
6
761
418 mg
118.5 mg
9
648
1.1 g
323.2 mg
4
154
468 mg
132.7 mg
6
628
269 mg
76.3 mg
14
745
100 mg
28.3 mg
12
365
249 mg
70.6 mg
7
794
428 mg
121.3 mg
8
632
Protein (1)
9.2 g
2.6 g
194
702
Water-soluble Vitamins (10)
99 µg
28.1 µg
52
356
23 µg
6.5 µg
71
266
68 µg
19.3 µg
61
315
44 µg
12.5 µg
38
221
3.9 mg
1.1 mg
129
930
481 µg
136.4 µg
19
709
277 µg
78.5 µg
77
534
331 µg
93.8 µg
67
553
0.2 µg
0.1 µg
187
712
140 µg
39.7 µg
223
841
Fat-soluble Vitamins (18)
1 µg
0.3 µg
229
463
1.1 mg
320.3 µg
131
530
50 µg
14.2 µg
8
86
63 µg
17.9 µg
419
1103
26 µg
7.4 µg
43
158
110 µg
31.2 µg
9
73
490 µg
138.9 µg
6
43
760 µg
215.5 µg
11
153
20 µg
5.7 µg
3
34
3 mg
861.8 µg
7
231
111 µg
31.5 µg
314
923
133 µg
37.7 µg
368
716
16.9 µg
4.8 µg
232
753
23 µg
6.5 µg
123
458
206 IU
58.4 IU
35
834
30 µg
8.5 µg
202
682
0.1 µg
0.03 µg
41
162
Minerals (10)
104 mg
29.5 mg
143
441
100 µg
28.3 µg
157
749
2.5 mg
700.2 µg
61
674
24 mg
6.8 mg
66
323
387 µg
109.7 µg
17
650
132 mg
37.4 mg
176
532
155 mg
43.9 mg
262
743
16.7 µg
4.7 µg
174
524
453 mg
128.4 mg
236
696
710 µg
201.3 µg
228
847
Other Micronutrients (2)
13 mg
3.7 mg
128
368
15.9 mg
4.5 mg
469
997
Water (1)
42.7 g
12.1 g
547
1779
Other (3)
1.9 g
533 mg
35
472
284 kcal
80.5 kcal
81
404
1,190 kj
337.4 kj
16
187
Figure 1. Nutritional profile of oven-heated frozen chicken & cheese taquito with 113 nutrient values.

Foods Available Online

We made a search on Amazon for "Chicken & Cheese Taquito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oven-Heated Frozen Chicken & Cheese Taquito

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece42.0 g1.5 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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