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Nutritional Profile of Oven-Heated Frozen Chicken & Cheese Taquito
We got 113 nutritional values in our nutrition profile for Oven-Heated Frozen Chicken & Cheese Taquito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 29 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven-Heated Frozen Chicken & Cheese Taquito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oven-Heated Frozen Chicken & Cheese Taquito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven-Heated Frozen Chicken & Cheese Taquito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven-Heated Frozen Chicken & Cheese Taquito
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.6 g | 9.5 g | 82 | 752 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 32 | 221 |
| Fructose | 120 mg | 34 mg | 30 | 391 |
| Glucose | 90 mg | 25.5 mg | 38 | 395 |
| Maltose | 780 mg | 221.1 mg | 19 | 138 |
| Starch | 29.6 g | 8.4 g | 10 | 167 |
| Sucrose | 300 mg | 85 mg | 28 | 420 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 397 | 1546 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 150 | 981 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 108 | 689 |
| Fatty Acids, total saturated | 2.3 g | 654.9 mg | 351 | 1371 |
| Fatty Acids, total trans | 71 mg | 20.1 mg | 31 | 690 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 102 | 660 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 43 mg | 12.2 mg | 4 | 186 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 3 | 156 |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 185 | 430 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 182 | 506 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 135 | 341 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 112 | 396 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 22 | 308 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 218 | 679 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 3 | 94 |
| Myristic Acid (14:0) | 131 mg | 37.1 mg | 397 | 1019 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 235 | 1155 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 14 | 161 |
| Stearic Acid (18:0) | 537 mg | 152.2 mg | 358 | 1155 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 44 mg | 12.5 mg | 31 | 621 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 20 | 184 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 22 | 197 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 5 | 357 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 143 | 978 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 12 | 83 |
| Palmitoleate (16:1 c) | 92 mg | 26.1 mg | 17 | 412 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 258 | 888 |
| Paullinic Acid (20:1) | 153 mg | 43.4 mg | 25 | 321 |
| trans-Monoenoic Fatty Acids | 47 mg | 13.3 mg | 29 | 609 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 10 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 593 mg | 168.1 mg | 3 | 132 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 6 | 233 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 19 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 13 | 56 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 16 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 14 | 171 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 107 | 697 |
| Linolenic Acid (18:3) | 593 mg | 168.1 mg | 73 | 393 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 14 | 202 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 368 mg | 104.3 mg | 12 | 608 |
| Arginine | 478 mg | 135.5 mg | 8 | 539 |
| Aspartic Acid | 627 mg | 177.8 mg | 12 | 504 |
| Cystine | 199 mg | 56.4 mg | 2 | 297 |
| Glutamic Acid | 2.6 g | 722.9 mg | 4 | 387 |
| Glycine | 408 mg | 115.7 mg | 5 | 617 |
| Histidine | 249 mg | 70.6 mg | 9 | 760 |
| Isoleucine | 358 mg | 101.5 mg | 9 | 676 |
| Leucine | 717 mg | 203.3 mg | 8 | 430 |
| Lysine | 468 mg | 132.7 mg | 9 | 565 |
| Methionine | 189 mg | 53.6 mg | 6 | 761 |
| Phenylalanine | 418 mg | 118.5 mg | 9 | 648 |
| Proline | 1.1 g | 323.2 mg | 4 | 154 |
| Serine | 468 mg | 132.7 mg | 6 | 628 |
| Threonine | 269 mg | 76.3 mg | 14 | 745 |
| Tryptophan | 100 mg | 28.3 mg | 12 | 365 |
| Tyrosine | 249 mg | 70.6 mg | 7 | 794 |
| Valine | 428 mg | 121.3 mg | 8 | 632 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 194 | 702 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 52 | 356 |
| Folate, food | 23 µg | 6.5 µg | 71 | 266 |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Folic Acid | 44 µg | 12.5 µg | 38 | 221 |
| Niacin | 3.9 mg | 1.1 mg | 129 | 930 |
| Pantothenic Acid | 481 µg | 136.4 µg | 19 | 709 |
| Riboflavin | 277 µg | 78.5 µg | 77 | 534 |
| Thiamin | 331 µg | 93.8 µg | 67 | 553 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 187 | 712 |
| Vitamin B6 | 140 µg | 39.7 µg | 223 | 841 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.1 mg | 320.3 µg | 131 | 530 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 8 | 86 |
| beta-Carotene | 63 µg | 17.9 µg | 419 | 1103 |
| beta-Cryptoxanthin | 26 µg | 7.4 µg | 43 | 158 |
| beta-Tocopherol | 110 µg | 31.2 µg | 9 | 73 |
| beta-Tocotrienol | 490 µg | 138.9 µg | 6 | 43 |
| delta-Tocopherol | 760 µg | 215.5 µg | 11 | 153 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 3 | 34 |
| gamma-Tocopherol | 3 mg | 861.8 µg | 7 | 231 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 314 | 923 |
| Lycopene | 133 µg | 37.7 µg | 368 | 716 |
| Phylloquinone | 16.9 µg | 4.8 µg | 232 | 753 |
| Retinol | 23 µg | 6.5 µg | 123 | 458 |
| Vitamin A, IU | 206 IU | 58.4 IU | 35 | 834 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 8 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 143 | 441 |
| Copper, Cu | 100 µg | 28.3 µg | 157 | 749 |
| Iron, Fe | 2.5 mg | 700.2 µg | 61 | 674 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Manganese, Mn | 387 µg | 109.7 µg | 17 | 650 |
| Phosphorus, P | 132 mg | 37.4 mg | 176 | 532 |
| Potassium, K | 155 mg | 43.9 mg | 262 | 743 |
| Selenium, Se | 16.7 µg | 4.7 µg | 174 | 524 |
| Sodium, Na | 453 mg | 128.4 mg | 236 | 696 |
| Zinc, Zn | 710 µg | 201.3 µg | 228 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 15.9 mg | 4.5 mg | 469 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.7 g | 12.1 g | 547 | 1779 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 533 mg | 35 | 472 |
| Kcal (Energy) | 284 kcal | 80.5 kcal | 81 | 404 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 16 | 187 |
Foods Available Online
We searched Amazon for "Chicken & Cheese Taquito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Oven-Heated Frozen Chicken & Cheese Taquito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 42.0 g | 1.5 oz |
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