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Nutritional Profile of Frozen Bean & Cheese Burrito
We got 90 nutritional values in our nutrition profile for Frozen Bean & Cheese Burrito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Starch (Carbohydrates)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Bean & Cheese Burrito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Bean & Cheese Burrito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Bean & Cheese Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Bean & Cheese Burrito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Bean & Cheese Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Bean & Cheese Burrito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Bean & Cheese Burrito
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34 g | 9.6 g | 79 | 740 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Lactose | 40 mg | 11.3 mg | 18 | 193 |
| Maltose | 2.7 g | 773.9 mg | 5 | 36 |
| Starch | 26.4 g | 7.5 g | 12 | 187 |
| Sucrose | 440 mg | 124.7 mg | 21 | 406 |
| Sugars (Total incl. NLEA) | 3.2 g | 910 mg | 215 | 1355 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 368.5 mg | 577 | 1802 |
| Fatty Acids, total polyunsaturated | 3.1 g | 878.8 mg | 175 | 881 |
| Fatty Acids, total saturated | 1.3 g | 379.9 mg | 488 | 1688 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 36 | 720 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 376 | 1119 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 14 | 212 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 10 | 171 |
| Butyric Acid (4:0) | 21 mg | 6 mg | 192 | 437 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 186 | 510 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 137 | 343 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 25 | 312 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 223 | 684 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 6 | 101 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 441 | 1067 |
| Palmitic Acid (16:0) | 795 mg | 225.4 mg | 409 | 1491 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 16 | 166 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 541 | 1381 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 35 | 641 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 21 | 185 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 23 | 198 |
| Oleate (18:1 c) | 1.2 g | 348.7 mg | 26 | 652 |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 543 | 1769 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 12 | 83 |
| Palmitoleate (16:1 c) | 16 mg | 4.5 mg | 26 | 487 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 334 | 964 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| trans-Monoenoic Fatty Acids | 27 mg | 7.7 mg | 33 | 629 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 446 mg | 126.4 mg | 6 | 169 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 745.6 mg | 12 | 281 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 17 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 14 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 22 | 181 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 751.3 mg | 177 | 877 |
| Linolenic Acid (18:3) | 446 mg | 126.4 mg | 95 | 511 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 21 | 212 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 346 | 913 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 138 µg | 39.1 µg | 28 | 317 |
| Folate, food | 58 µg | 16.4 µg | 38 | 231 |
| Folate, total | 105 µg | 29.8 µg | 31 | 278 |
| Folic Acid | 47 µg | 13.3 µg | 35 | 218 |
| Niacin | 2.5 mg | 703.1 µg | 271 | 1183 |
| Pantothenic Acid | 403 µg | 114.2 µg | 24 | 785 |
| Riboflavin | 143 µg | 40.5 µg | 196 | 668 |
| Thiamin | 287 µg | 81.4 µg | 95 | 597 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 85 µg | 24.1 µg | 278 | 896 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 370 µg | 104.9 µg | 207 | 606 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 10 | 88 |
| beta-Carotene | 24 µg | 6.8 µg | 458 | 1142 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 58 | 174 |
| beta-Tocopherol | 130 µg | 36.9 µg | 8 | 71 |
| beta-Tocotrienol | 300 µg | 85 µg | 8 | 60 |
| delta-Tocopherol | 1.3 mg | 371.4 µg | 3 | 112 |
| gamma-Tocopherol | 3.6 mg | 1 mg | 5 | 211 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 389 | 998 |
| Phylloquinone | 7.6 µg | 2.2 µg | 321 | 846 |
| Retinol | 5 µg | 1.4 µg | 141 | 476 |
| Vitamin A, IU | 68 IU | 19.3 IU | 56 | 970 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 195 | 495 |
| Copper, Cu | 129 µg | 36.6 µg | 128 | 720 |
| Iron, Fe | 2.5 mg | 711.6 µg | 58 | 670 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Manganese, Mn | 408 µg | 115.7 µg | 15 | 631 |
| Phosphorus, P | 117 mg | 33.2 mg | 191 | 547 |
| Potassium, K | 210 mg | 59.5 mg | 207 | 688 |
| Selenium, Se | 12.7 µg | 3.6 µg | 214 | 564 |
| Sodium, Na | 351 mg | 99.5 mg | 334 | 798 |
| Zinc, Zn | 710 µg | 201.3 µg | 228 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 22.3 mg | 6.3 mg | 405 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51 g | 14.5 g | 501 | 1601 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 42 | 497 |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 135 | 467 |
| KJ (Energy) | 925 kj | 262.2 kj | 30 | 275 |
Foods Available Online
We searched Amazon for "Bean & Cheese Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Bean & Cheese Burrito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Burrito | 129.0 g | 4.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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