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Nutritional Profile of Heavy Whipping Cream (Fluid)

We got 107 nutritional values in our nutrition profile for Heavy Whipping Cream (Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Heavy Whipping Cream (Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heavy Whipping Cream (Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heavy Whipping Cream (Fluid)

2.8%
36.1%
2.8%
57.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heavy Whipping Cream (Fluid)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heavy Whipping Cream (Fluid)

23%
9.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heavy Whipping Cream (Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heavy Whipping Cream (Fluid)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
805.1 mg
292
2239
Lactose
2.9 g
827.8 mg
26
49
Sugars (Total incl. NLEA)
2.9 g
827.8 mg
225
1384
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
24
405
Fatty Acids, total polyunsaturated
1.6 g
445.1 mg
110
1245
Fatty Acids, total saturated
23 g
6.5 g
9
107
Fatty Acids, total trans
1.2 g
351.5 mg
4
110
Total Lipid (Fat)
36.1 g
10.2 g
14
232
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
9
182
Behenic Acid (22:0)
15 mg
4.3 mg
11
171
Butyric Acid (4:0)
732 mg
207.5 mg
41
55
Capric Acid (10:0)
905 mg
256.6 mg
15
63
Caproic Acid (6:0)
609 mg
172.6 mg
10
22
Caprylic Acid (8:0)
384 mg
108.9 mg
22
116
Heptadecanoic Acid (17:0)
210 mg
59.5 mg
4
123
Lauric Acid (12:0)
1.1 g
297.7 mg
34
193
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
3.3 g
944 mg
17
73
Palmitic Acid (16:0)
9.3 g
2.6 g
13
114
Pentadecanoic Acid (15:0)
353 mg
100.1 mg
3
10
Stearic Acid (18:0)
3.6 g
1 g
23
257
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
3
51
Elaidic Acid (18:1 t)
891 mg
252.6 mg
4
125
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Heptadecenoic Acid (17:1)
65 mg
18.4 mg
4
125
Myristoleic Acid (14:1)
344 mg
97.5 mg
3
19
Oleate (18:1 c)
7.1 g
2 g
6
197
Oleic Acid (18:1)
8 g
2.3 g
24
492
Palmitelaidic Acid (16:1 t)
109 mg
30.9 mg
2
4
Palmitoleate (16:1 c)
547 mg
155.1 mg
4
109
Palmitoleic Acid (16:1)
656 mg
186 mg
43
348
Paullinic Acid (20:1)
65 mg
18.4 mg
29
409
trans-Monoenoic Fatty Acids
1 g
283.5 mg
4
100
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
4 mg
1.1 mg
4
49
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
6
42
alpha-Linolenic Acid, ALA (18:3 n-3)
122 mg
34.6 mg
10
368
cis-Linoleic Acid (18:2 n-6 c,c)
874 mg
247.8 mg
10
444
Conjugated Linoleic Acid, CLA (18:2)
188 mg
53.3 mg
4
47
Dihomo-gamma-Linolenic Acid (20:3 n-6)
39 mg
11.1 mg
3
21
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
7
177
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
13
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
64
236
Eicosatrienoic Acid (20:3)
41 mg
11.6 mg
2
35
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
14
82
Linelaidic Acid (18:2 t)
232 mg
65.8 mg
2
31
Linoleic Acid (18:2 n-6)
1.3 g
365.7 mg
108
1241
Linolenic Acid (18:3)
128 mg
36.3 mg
133
828
trans-Polyenoic Fatty Acids
236 mg
66.9 mg
3
62
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
91 mg
25.8 mg
140
871
Arginine
66 mg
18.7 mg
152
919
Aspartic Acid
209 mg
59.3 mg
136
850
Cystine
15 mg
4.3 mg
111
481
Glutamic Acid
572 mg
162.2 mg
147
746
Glycine
66 mg
18.7 mg
126
937
Histidine
66 mg
18.7 mg
135
942
Isoleucine
146 mg
41.4 mg
140
876
Leucine
234 mg
66.3 mg
146
814
Lysine
124 mg
35.2 mg
148
869
Methionine
66 mg
18.7 mg
141
884
Phenylalanine
130 mg
36.9 mg
137
913
Proline
302 mg
85.6 mg
138
802
Serine
94 mg
26.6 mg
141
974
Threonine
126 mg
35.7 mg
153
887
Tryptophan
66 mg
18.7 mg
106
399
Tyrosine
134 mg
38 mg
140
905
Valine
170 mg
48.2 mg
147
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
805.1 mg
314
1335
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
64 µg
18.1 µg
270
2465
Pantothenic Acid
495 µg
140.3 µg
64
696
Riboflavin
188 µg
53.3 µg
214
623
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.2 µg
0.05 µg
145
714
Vitamin B6
35 µg
9.9 µg
179
946
Vitamin C
600 µg
170.1 µg
70
617
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
110
551
alpha-Tocotrienol
90 µg
25.5 µg
4
82
beta-Carotene
72 µg
20.4 µg
71
1094
gamma-Tocopherol
240 µg
68 µg
8
411
Phylloquinone
3.2 µg
0.9 µg
91
893
Retinol
405 µg
114.8 µg
17
189
Vitamin A, IU
1.5k IU
416.7 IU
14
319
Vitamin A, RAE
411 µg
116.5 µg
18
331
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Vitamin D (D2 + D3), International Units
63 IU
17.9 IU
27
139
Vitamin D3
1.6 µg
0.5 µg
22
87
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
204
481
Copper, Cu
11 µg
3.1 µg
126
838
Fluoride, F
3 µg
0.9 µg
17
192
Iron, Fe
100 µg
28.3 µg
157
926
Magnesium, Mg
7 mg
2 mg
73
389
Manganese, Mn
6 µg
1.7 µg
66
1024
Phosphorus, P
58 mg
16.4 mg
235
614
Potassium, K
95 mg
26.9 mg
191
805
Selenium, Se
3 µg
0.9 µg
203
664
Sodium, Na
27 mg
7.7 mg
319
1124
Zinc, Zn
240 µg
68 µg
205
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
86
268
Choline
16.8 mg
4.8 mg
159
988
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.7 g
16.4 g
270
1420
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
163
618
Kcal (Energy)
340 kcal
96.4 kcal
60
348
KJ (Energy)
1,420 kj
402.6 kj
38
164
Figure 3. Nutritional profile of heavy whipping cream (fluid) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Heavy Whipping Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heavy Whipping Cream (Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup, Whipped120.0 g4.2 oz
Cup, Fluid (yields 2 Cups Whipped)238.0 g8.4 oz
Figure 4. Common serving sizes of heavy whipping cream (fluid)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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