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Nutritional Profile Of Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

We got 90 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
470 mg
133.24 mg
2
369
3.95 g
1.12 g
3
130
150 mg
42.52 mg
2
201
40 mg
11.34 mg
36
473
4.61 g
1.31 g
3
1917
Fatty Acids (5)
1.84 g
521.91 mg
255
3956
47 mg
13.32 mg
76
764
5.46 g
1.55 g
246
2295
Saturated Fats (6)
8 mg
2.27 mg
40
222
11 mg
3.12 mg
13
176
15 mg
4.25 mg
60
308
68 mg
19.28 mg
152
1225
1.16 g
328.57 mg
243
3039
580 mg
164.43 mg
255
2128
Monounsaturated Fats (6)
30 mg
8.5 mg
65
667
2.26 g
639.57 mg
100
947
2.29 g
648.07 mg
251
3729
130 mg
36.85 mg
199
930
41 mg
11.62 mg
114
436
Polyunsaturated Fats (8)
Amino Acids (20)
818 mg
231.9 mg
250
1069
888 mg
251.74 mg
251
1170
1.21 g
343.31 mg
267
1412
4.4 mg
1.25 mg
32
286
156 mg
44.23 mg
160
341
1.99 g
563.31 mg
267
1938
725 mg
205.53 mg
235
1055
605 mg
171.51 mg
221
631
90 mg
25.51 mg
71
302
627 mg
177.75 mg
243
911
1.11 g
315.25 mg
251
1298
1.17 g
332.54 mg
264
1310
332 mg
94.12 mg
210
636
555 mg
157.34 mg
241
848
596 mg
168.96 mg
237
1068
543 mg
153.94 mg
246
873
621 mg
176.05 mg
234
868
130 mg
36.85 mg
166
335
451 mg
127.86 mg
233
797
702 mg
199.01 mg
250
979
Protein (1)
13.88 g
3.93 g
317
1699
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
3.62 mg
1.03 mg
313
2646
644 ug
182.57 ug
186
825
141 ug
39.97 ug
203
736
260 ug
73.71 ug
257
669
0.37 ug
0.1 ug
93
714
260 ug
73.71 ug
214
763
Fat-soluble Vitamins (13)
220 ug
62.37 ug
39
648
40 ug
11.34 ug
4
89
10 ug
2.83 ug
7
81
0.2 ug
0.06 ug
1
106
40 ug
11.34 ug
12
437
10 ug
2.83 ug
8
95
4 ug
1.13 ug
17
77
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
8 mg
2.27 mg
50
576
95 ug
26.93 ug
84
825
740 ug
209.79 ug
100
919
15 mg
4.25 mg
25
344
38 ug
10.77 ug
21
1205
224 mg
63.5 mg
90
448
245 mg
69.46 mg
172
721
29.1 ug
8.25 ug
162
409
1,335 mg
378.47 mg
16
183
1.64 mg
464.93 ug
175
798
Other Micronutrients (2)
43 mg
12.19 mg
86
340
63.4 mg
17.97 mg
216
780
Water (1)
72.11 g
20.44 g
60
2050
Other (3)
4.05 g
1.15 g
16
275
123 kcal
34.87 kcal
179
568
513 kJ
145.43 kJ
241
1591

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 serving (3 oz)3.0 oz85.0 g
1.0 roast70.4 oz1,995.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

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