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Nutritional Profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

We got 82 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

1.2%
4.2%
17.5%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

1.4%
1.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
340.2 mg
52
2391
Fructose
110 mg
31.2 mg
12
392
Glucose
400 mg
113.4 mg
32
364
Sucrose
550 mg
155.9 mg
14
395
Sugars (Total incl. NLEA)
1.1 g
300.5 mg
28
1570
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
524.5 mg
242
1613
Fatty Acids, total polyunsaturated
671 mg
190.2 mg
206
1846
Fatty Acids, total saturated
1.4 g
391.2 mg
236
1669
Fatty Acids, total trans
41 mg
11.6 mg
81
720
Total Lipid (Fat)
4.2 g
1.2 g
231
1330
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
11 mg
3.1 mg
13
175
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
43 mg
12.2 mg
173
1107
Palmitic Acid (16:0)
862 mg
244.4 mg
223
1427
Stearic Acid (18:0)
453 mg
128.4 mg
235
1239
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
25 mg
7.1 mg
69
640
Oleate (18:1 c)
1.7 g
481.9 mg
116
609
Oleic Acid (18:1)
1.7 g
490.4 mg
245
1600
Palmitoleic Acid (16:1)
93 mg
26.4 mg
225
890
Paullinic Acid (20:1)
28 mg
7.9 mg
127
446
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
69
631
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
76
471
cis-Linoleic Acid (18:2 n-6 c,c)
535 mg
151.7 mg
104
586
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
12
179
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
75
124
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
67
221
Linoelaidic Acid (18:2 t,t)
16 mg
4.5 mg
28
70
Linoleic Acid (18:2 n-6)
561 mg
159 mg
201
1836
Linolenic Acid (18:3)
17 mg
4.8 mg
129
939
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
33
210
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
81
148
Arginine
1.1 g
317.5 mg
85
199
Aspartic Acid
1.5 g
433.7 mg
116
236
Betaine
4.4 mg
1.2 mg
32
284
Cystine
197 mg
55.8 mg
145
299
Glutamic Acid
2.5 g
711.6 mg
153
391
Glycine
916 mg
259.7 mg
99
241
Histidine
764 mg
216.6 mg
116
282
Hydroxyproline
114 mg
32.3 mg
50
278
Isoleucine
791 mg
224.2 mg
118
317
Leucine
1.4 g
396.9 mg
104
205
Lysine
1.5 g
419.6 mg
117
207
Methionine
419 mg
118.8 mg
194
548
Phenylalanine
701 mg
198.7 mg
139
394
Proline
752 mg
213.2 mg
141
405
Serine
686 mg
194.5 mg
152
424
Threonine
784 mg
222.3 mg
122
312
Tryptophan
165 mg
46.8 mg
154
300
Tyrosine
569 mg
161.3 mg
172
502
Valine
887 mg
251.5 mg
98
245
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
125
399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.6 mg
1 mg
248
976
Pantothenic Acid
632 µg
179.2 µg
166
560
Riboflavin
225 µg
63.8 µg
156
586
Thiamin
696 µg
197.3 µg
58
229
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
267 µg
75.7 µg
211
714
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
36
618
gamma-Tocopherol
60 µg
17 µg
10
429
Retinol
9 µg
2.6 µg
15
472
Vitamin A, IU
32 IU
9.1 IU
19
1006
Vitamin A, RAE
9 µg
2.6 µg
15
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
134 µg
38 µg
46
715
Iron, Fe
970 µg
275 µg
77
825
Magnesium, Mg
15 mg
4.3 mg
25
348
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
209 mg
59.3 mg
105
455
Potassium, K
234 mg
66.3 mg
180
664
Selenium, Se
28.1 µg
8 µg
169
410
Sodium, Na
1.1 g
309 mg
34
174
Zinc, Zn
2.2 mg
620.9 µg
131
694
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
78
329
Choline
85.7 mg
24.3 mg
93
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
22
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
881.7 mg
58
349
Kcal (Energy)
113 kcal
32 kcal
188
575
KJ (Energy)
471 kj
133.5 kj
249
718
Figure 3. Nutritional profile of unheated cured ham & water product (meat only, pork, shank, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Slice, Bone-In)
80
Figure 4. Similar pork products 1 to 17.

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