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Nutritional Profile Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

We got 78 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

Nutrient Content Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.41 g
399.73 mg
44
4366
1.03 g
292 mg
15
305
1.03 g
292 mg
31
2275
Fatty Acids (5)
2.59 g
733.12 mg
217
3396
58 mg
16.44 mg
68
753
7.78 g
2.21 g
211
2065
Saturated Fats (8)
12 mg
3.4 mg
36
218
13 mg
3.69 mg
11
174
4 mg
1.13 mg
33
552
19 mg
5.39 mg
56
304
4 mg
1.13 mg
37
766
91 mg
25.8 mg
136
1202
1.65 g
467.48 mg
203
2598
794 mg
225.1 mg
220
1917
Monounsaturated Fats (3)
3.33 g
943.47 mg
200
2982
192 mg
54.43 mg
164
868
57 mg
16.16 mg
99
420
Polyunsaturated Fats (4)
894 mg
253.44 mg
191
3024
36 mg
10.21 mg
111
1002
Amino Acids (20)
1.17 g
331.97 mg
187
778
1.27 g
359.47 mg
195
877
1.73 g
490.45 mg
214
1095
3.6 mg
1.02 mg
40
294
223 mg
63.22 mg
126
274
2.83 g
803.14 mg
216
1494
1.06 g
299.09 mg
145
761
865 mg
245.22 mg
156
377
129 mg
36.57 mg
37
263
892 mg
252.88 mg
189
685
1.58 g
449.06 mg
196
955
1.67 g
472.59 mg
211
994
472 mg
133.81 mg
171
502
792 mg
224.53 mg
188
628
857 mg
242.96 mg
167
814
776 mg
219.99 mg
191
652
884 mg
250.61 mg
183
626
185 mg
52.45 mg
142
280
640 mg
181.44 mg
192
619
1 g
284.06 mg
186
711
Protein (1)
19.85 g
5.63 g
244
1178
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
4.86 mg
1.38 mg
234
1929
580 ug
164.43 ug
209
888
177 ug
50.18 ug
194
700
374 ug
106.03 ug
224
556
0.44 ug
0.12 ug
86
707
427 ug
121.05 ug
141
596
Fat-soluble Vitamins (9)
150 ug
42.52 ug
46
655
10 ug
2.83 ug
7
92
10 ug
2.83 ug
7
81
50 ug
14.17 ug
11
436
30 ug
8.5 ug
6
93
2.9 ug
0.82 ug
24
86
11 ug
3.12 ug
13
490
38 iu
10.77 iu
13
1216
11 ug
3.12 ug
13
718
Minerals (10)
11 mg
3.12 mg
47
573
131 ug
37.14 ug
49
789
900 ug
255.15 ug
84
903
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
250 mg
70.87 mg
64
422
281 mg
79.66 mg
150
685
23.8 ug
6.75 ug
190
462
1,188 mg
336.79 mg
34
247
2.16 mg
612.35 ug
133
746
Other Micronutrients (2)
64 mg
18.14 mg
66
319
84.1 mg
23.84 mg
122
574
Water (1)
67.21 g
19.05 g
127
2495
Other (3)
3.75 g
1.06 g
31
302
155 kcal
43.94 kcal
150
536
649 kJ
183.99 kJ
192
1457

Common Serving Sizes Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice15.7 oz446.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

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