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Nutritional Profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

We got 78 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

1.4%
7.8%
19.8%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

2.6%
3.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
399.7 mg
42
2370
Glucose
1 g
292 mg
15
301
Sugars (Total incl. NLEA)
1 g
292 mg
31
1573
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
174
1210
Fatty Acids, total polyunsaturated
1 g
292 mg
150
1512
Fatty Acids, total saturated
2.6 g
734.3 mg
182
1303
Fatty Acids, total trans
58 mg
16.4 mg
68
703
Total Lipid (Fat)
7.8 g
2.2 g
159
972
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Behenic Acid (22:0)
13 mg
3.7 mg
11
173
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
91 mg
25.8 mg
136
1059
Palmitic Acid (16:0)
1.7 g
467.8 mg
164
1085
Stearic Acid (18:0)
794 mg
225.1 mg
171
901
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
944 mg
177
1211
Palmitoleic Acid (16:1)
192 mg
54.4 mg
163
791
Paullinic Acid (20:1)
57 mg
16.2 mg
99
417
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
38 mg
10.8 mg
59
107
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
76
230
Linoleic Acid (18:2 n-6)
894 mg
253.4 mg
144
1509
Linolenic Acid (18:3)
36 mg
10.2 mg
111
920
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
68
134
Arginine
1.3 g
360 mg
73
184
Aspartic Acid
1.7 g
490.4 mg
102
216
Betaine
3.6 mg
1 mg
40
292
Cystine
223 mg
63.2 mg
126
273
Glutamic Acid
2.8 g
802.3 mg
134
359
Glycine
1.1 g
300.5 mg
59
153
Histidine
865 mg
245.2 mg
84
182
Hydroxyproline
129 mg
36.6 mg
37
263
Isoleucine
892 mg
252.9 mg
87
220
Leucine
1.6 g
447.9 mg
90
187
Lysine
1.7 g
473.4 mg
101
188
Methionine
472 mg
133.8 mg
171
496
Phenylalanine
792 mg
224.5 mg
110
305
Proline
857 mg
243 mg
97
303
Serine
776 mg
220 mg
120
335
Threonine
884 mg
250.6 mg
95
213
Tryptophan
185 mg
52.4 mg
142
280
Tyrosine
640 mg
181.4 mg
151
431
Valine
1 g
283.5 mg
64
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
106
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
4.9 mg
1.4 mg
185
771
Pantothenic Acid
580 µg
164.4 µg
185
611
Riboflavin
177 µg
50.2 µg
193
634
Thiamin
374 µg
106 µg
224
511
Vitamin B12
0.4 µg
0.1 µg
86
684
Vitamin B6
427 µg
121.1 µg
141
554
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
46
629
alpha-Tocotrienol
10 µg
2.8 µg
7
90
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
30 µg
8.5 µg
6
93
Menaquinone-4
2.9 µg
0.8 µg
24
85
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
131 µg
37.1 µg
49
718
Iron, Fe
900 µg
255.1 µg
84
832
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
250 mg
70.9 mg
64
414
Potassium, K
281 mg
79.7 mg
150
617
Selenium, Se
23.8 µg
6.7 µg
190
453
Sodium, Na
1.2 g
337.4 mg
26
159
Zinc, Zn
2.2 mg
612.3 µg
133
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
66
317
Choline
84.1 mg
23.8 mg
100
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
77
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
31
287
Kcal (Energy)
155 kcal
43.9 kcal
150
533
KJ (Energy)
649 kj
184 kj
177
542
Figure 3. Nutritional profile of heated cured ham & water product (meat & fat, pork, slice, bone-in, pan-broil) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice446.0 g15.7 oz
Figure 4. Common serving sizes of heated cured ham & water product (meat & fat, pork, slice, bone-in, pan-broil)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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