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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

We got 78 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for three nutrients.

These are

  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

1.4%
7.8%
19.8%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

2.6%
3.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
399.7 mg
42
2370
1 g
292 mg
15
301
Fatty Acids (5)
Saturated Fats (8)
12 mg
3.4 mg
36
217
13 mg
3.7 mg
11
173
4 mg
1.1 mg
33
528
4 mg
1.1 mg
37
706
91 mg
25.8 mg
136
1059
1.7 g
467.8 mg
164
1085
794 mg
225.1 mg
171
901
Monounsaturated Fats (3)
3.3 g
944 mg
177
1211
192 mg
54.4 mg
163
791
57 mg
16.2 mg
99
417
Polyunsaturated Fats (4)
Amino Acids (20)
1.2 g
331.7 mg
68
134
1.3 g
360 mg
73
184
1.7 g
490.4 mg
102
216
3.6 mg
1 mg
40
292
223 mg
63.2 mg
126
273
2.8 g
802.3 mg
134
359
1.1 g
300.5 mg
59
153
865 mg
245.2 mg
84
182
129 mg
36.6 mg
37
263
892 mg
252.9 mg
87
220
1.6 g
447.9 mg
90
187
1.7 g
473.4 mg
101
188
472 mg
133.8 mg
171
496
792 mg
224.5 mg
110
305
857 mg
243 mg
97
303
776 mg
220 mg
120
335
884 mg
250.6 mg
95
213
185 mg
52.4 mg
142
280
640 mg
181.4 mg
151
431
1 g
283.5 mg
64
136
Protein (1)
19.8 g
5.6 g
106
354
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
4.9 mg
1.4 mg
185
771
580 µg
164.4 µg
185
611
177 µg
50.2 µg
193
634
374 µg
106 µg
224
511
0.4 µg
0.1 µg
86
684
427 µg
121.1 µg
141
554
Fat-soluble Vitamins (9)
150 µg
42.5 µg
46
629
10 µg
2.8 µg
7
90
10 µg
2.8 µg
7
83
50 µg
14.2 µg
11
430
30 µg
8.5 µg
6
93
2.9 µg
0.8 µg
24
85
11 µg
3.1 µg
13
470
38 IU
10.8 IU
13
1000
11 µg
3.1 µg
13
702
Minerals (10)
11 mg
3.1 mg
47
540
131 µg
37.1 µg
49
718
900 µg
255.1 µg
84
832
19 mg
5.4 mg
21
337
22 µg
6.2 µg
35
1008
250 mg
70.9 mg
64
414
281 mg
79.7 mg
150
617
23.8 µg
6.7 µg
190
453
1.2 g
337.4 mg
26
159
2.2 mg
612.3 µg
133
697
Other Micronutrients (2)
64 mg
18.1 mg
66
317
84.1 mg
23.8 mg
100
321
Water (1)
67.2 g
19.1 g
77
1113
Other (3)
3.8 g
1.1 g
31
287
155 kcal
43.9 kcal
150
533
649 kj
184 kj
177
542
Figure 1. Nutritional profile of heated cured ham & water product (meat & fat, pork, slice, bone-in, pan-broil) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice446.0 g15.7 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham & Water Product (17)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

List of similar pork products.

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We update/review our recommendations several times per year.

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