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Nutritional Profile Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

We got 80 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In).

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.42 g
402.56 mg
43
4365
90 mg
25.51 mg
13
407
420 mg
119.07 mg
30
366
470 mg
133.24 mg
18
430
990 mg
280.66 mg
33
2279
Fatty Acids (5)
133 mg
37.7 mg
21
680
17.29 g
4.9 g
69
1170
Saturated Fats (8)
29 mg
8.22 mg
19
201
22 mg
6.24 mg
4
165
13 mg
3.69 mg
24
543
44 mg
12.47 mg
31
279
14 mg
3.97 mg
27
756
204 mg
57.83 mg
65
1089
3.65 g
1.03 g
69
1183
1.74 g
493.85 mg
79
1099
Monounsaturated Fats (3)
7.36 g
2.09 g
59
1148
421 mg
119.35 mg
69
639
131 mg
37.14 mg
46
346
Polyunsaturated Fats (4)
2.02 g
572.38 mg
67
2085
86 mg
24.38 mg
70
952
Amino Acids (20)
1.08 g
305.32 mg
209
860
1.16 g
327.44 mg
219
978
1.58 g
447.92 mg
233
1199
3.9 mg
1.11 mg
37
291
205 mg
58.12 mg
140
292
2.58 g
730.28 mg
239
1649
1.01 g
285.48 mg
166
805
792 mg
224.53 mg
181
449
118 mg
33.45 mg
46
274
809 mg
229.35 mg
215
765
1.44 g
407.1 mg
224
1080
1.5 g
426.09 mg
238
1123
425 mg
120.49 mg
192
548
719 mg
203.83 mg
211
700
795 mg
225.38 mg
197
875
707 mg
200.43 mg
215
720
799 mg
226.51 mg
208
710
165 mg
46.78 mg
154
300
577 mg
163.58 mg
211
682
912 mg
258.55 mg
213
800
Protein (1)
18.17 g
5.15 g
275
1329
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.16 mg
1.18 mg
286
2320
534 ug
151.39 ug
218
934
171 ug
48.48 ug
198
706
362 ug
102.63 ug
225
567
0.42 ug
0.12 ug
88
709
346 ug
98.09 ug
184
677
Fat-soluble Vitamins (9)
310 ug
87.88 ug
30
639
40 ug
11.34 ug
4
89
10 ug
2.83 ug
3
226
80 ug
22.68 ug
8
433
60 ug
17.01 ug
3
90
3.5 ug
0.99 ug
19
80
12 ug
3.4 ug
12
489
38 iu
10.77 iu
13
1216
12 ug
3.4 ug
12
717
Minerals (10)
8 mg
2.27 mg
50
576
162 ug
45.93 ug
33
758
1 mg
283.5 ug
74
893
15 mg
4.25 mg
25
344
22 ug
6.24 ug
35
1221
193 mg
54.71 mg
119
479
216 mg
61.23 mg
187
750
37.3 ug
10.57 ug
103
327
945 mg
267.9 mg
73
392
2.36 mg
669.05 ug
116
726
Other Micronutrients (2)
72 mg
20.41 mg
58
311
75.2 mg
21.32 mg
166
662
Water (1)
60.03 g
17.02 g
242
3151
Other (3)
3.1 g
878.84 mg
59
365
234 kcal
66.34 kcal
81
457
979 kJ
277.54 kJ
74
1140

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast shank113.0 oz3,204.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In).

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