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Nutritional Profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

We got 78 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

1.4%
12.1%
16.1%
67.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

4%
5.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
382.7 mg
45
2376
Fructose
150 mg
42.5 mg
8
388
Glucose
510 mg
144.6 mg
27
353
Sucrose
220 mg
62.4 mg
28
428
Sugars (Total incl. NLEA)
880 mg
249.5 mg
37
1588
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
109
874
Fatty Acids, total polyunsaturated
1.6 g
450.8 mg
102
1238
Fatty Acids, total saturated
4 g
1.1 g
119
1031
Fatty Acids, total trans
96 mg
27.2 mg
37
665
Total Lipid (Fat)
12.1 g
3.4 g
95
674
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
29
210
Behenic Acid (22:0)
15 mg
4.3 mg
9
171
Heptadecanoic Acid (17:0)
32 mg
9.1 mg
43
291
Myristic Acid (14:0)
146 mg
41.4 mg
100
1004
Palmitic Acid (16:0)
2.5 g
717.2 mg
108
854
Stearic Acid (18:0)
1.3 g
354.4 mg
113
628
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.5 g
106
883
Palmitoleic Acid (16:1)
266 mg
75.4 mg
124
717
Paullinic Acid (20:1)
88 mg
24.9 mg
74
386
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
61 mg
17.3 mg
41
85
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linoleic Acid (18:2 n-6)
1.4 g
402.6 mg
98
1184
Linolenic Acid (18:3)
64 mg
18.1 mg
86
892
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
951 mg
269.6 mg
89
193
Arginine
1 g
289.2 mg
93
209
Aspartic Acid
1.4 g
396.9 mg
122
249
Betaine
2.9 mg
822.1 µg
47
299
Cystine
181 mg
51.3 mg
149
315
Glutamic Acid
2.3 g
649.2 mg
160
413
Glycine
872 mg
247.2 mg
111
285
Histidine
701 mg
198.7 mg
132
344
Hydroxyproline
123 mg
34.9 mg
41
269
Isoleucine
720 mg
204.1 mg
131
376
Leucine
1.3 g
362.9 mg
113
217
Lysine
1.3 g
379.9 mg
124
221
Methionine
380 mg
107.7 mg
199
585
Phenylalanine
639 mg
181.2 mg
152
451
Proline
699 mg
198.2 mg
150
457
Serine
627 mg
177.8 mg
162
480
Threonine
712 mg
201.8 mg
135
379
Tryptophan
148 mg
42 mg
160
317
Tyrosine
515 mg
146 mg
180
550
Valine
810 mg
229.6 mg
110
311
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.1 g
4.6 g
136
439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.8 mg
1.1 mg
242
933
Pantothenic Acid
441 µg
125 µg
217
749
Riboflavin
186 µg
52.7 µg
185
625
Thiamin
273 µg
77.4 µg
253
611
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
236 µg
66.9 µg
220
745
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
33
615
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
20 µg
5.7 µg
6
82
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
70 µg
19.8 µg
9
428
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Retinol
10 µg
2.8 µg
14
471
Vitamin A, IU
34 IU
9.6 IU
17
1004
Vitamin A, RAE
10 µg
2.8 µg
14
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
640 µg
181.4 µg
109
861
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
205 mg
58.1 mg
108
459
Potassium, K
213 mg
60.4 mg
190
685
Selenium, Se
36 µg
10.2 µg
113
331
Sodium, Na
990 mg
280.7 mg
43
197
Zinc, Zn
1.6 mg
442.3 µg
180
757
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
72
323
Choline
72.4 mg
20.5 mg
162
437
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
75
1107
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
830.6 mg
67
367
Kcal (Energy)
179 kcal
50.7 kcal
127
509
KJ (Energy)
749 kj
212.3 kj
135
442
Figure 3. Nutritional profile of unheated cured ham & water product (meat & fat, pork, rump, bone-in) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Rump85.0 g3.0 oz
Lb Rump453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham & water product (meat & fat, pork, rump, bone-in)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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