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Nutritional Profile Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

We got 81 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In).

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.15 g
326.02 mg
56
4392
180 mg
51.03 mg
5
398
580 mg
164.43 mg
25
350
270 mg
76.54 mg
26
450
1.03 g
292 mg
31
2275
Fatty Acids (5)
3.78 g
1.07 g
143
2599
87 mg
24.66 mg
44
724
11.48 g
3.25 g
140
1699
Saturated Fats (8)
18 mg
5.1 mg
30
212
15 mg
4.25 mg
9
172
7 mg
1.98 mg
30
549
28 mg
7.94 mg
47
295
7 mg
1.98 mg
34
763
139 mg
39.41 mg
105
1154
2.41 g
682.09 mg
136
1982
1.16 g
329.14 mg
148
1570
Monounsaturated Fats (3)
4.9 g
1.39 g
129
2081
273 mg
77.39 mg
121
787
89 mg
25.23 mg
73
388
Polyunsaturated Fats (4)
1.3 g
369.39 mg
130
2642
58 mg
16.44 mg
92
980
Amino Acids (20)
1.15 g
326.02 mg
194
797
1.24 g
351.82 mg
202
903
1.7 g
480.52 mg
220
1123
3.1 mg
878.84 ug
45
299
219 mg
62.09 mg
130
278
2.77 g
786.13 mg
223
1534
1.05 g
297.1 mg
148
768
848 mg
240.4 mg
163
394
126 mg
35.72 mg
39
266
873 mg
247.49 mg
199
704
1.55 g
439.13 mg
205
985
1.63 g
461.53 mg
220
1028
461 mg
130.69 mg
177
513
775 mg
219.71 mg
197
645
843 mg
238.99 mg
173
827
760 mg
215.46 mg
196
668
863 mg
244.66 mg
190
647
180 mg
51.03 mg
146
285
625 mg
177.18 mg
196
634
981 mg
278.11 mg
191
732
Protein (1)
19.46 g
5.52 g
251
1210
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
3.9 mg
1.11 mg
301
2478
588 ug
166.7 ug
207
880
175 ug
49.61 ug
195
702
322 ug
91.29 ug
239
607
0.47 ug
0.13 ug
83
704
316 ug
89.58 ug
195
707
Fat-soluble Vitamins (10)
230 ug
65.2 ug
38
647
20 ug
5.67 ug
6
91
20 ug
5.67 ug
6
80
20 ug
5.67 ug
2
225
60 ug
17.01 ug
10
435
40 ug
11.34 ug
5
92
5.2 ug
1.47 ug
10
66
12 ug
3.4 ug
12
489
38 iu
10.77 iu
13
1216
12 ug
3.4 ug
12
717
Minerals (10)
10 mg
2.83 mg
48
574
124 ug
35.15 ug
55
796
820 ug
232.47 ug
92
911
18 mg
5.1 mg
22
338
22 ug
6.24 ug
35
1221
213 mg
60.38 mg
101
459
254 mg
72.01 mg
167
712
39.4 ug
11.17 ug
90
306
1,181 mg
334.81 mg
35
251
1.95 mg
552.82 ug
150
767
Other Micronutrients (2)
67 mg
18.99 mg
63
316
80.4 mg
22.79 mg
137
611
Water (1)
64.6 g
18.31 g
167
2735
Other (3)
3.3 g
935.53 mg
49
345
186 kcal
52.73 kcal
122
505
777 kJ
220.28 kJ
143
1330

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast rump89.3 oz2,533.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In).

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