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Nutritional Profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

We got 81 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

1.2%
11.5%
19.5%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

3.8%
5.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
326 mg
54
2396
Fructose
180 mg
51 mg
5
385
Glucose
580 mg
164.4 mg
25
346
Sucrose
270 mg
76.5 mg
26
423
Sugars (Total incl. NLEA)
1 g
292 mg
31
1573
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
116
911
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
112
1273
Fatty Acids, total saturated
3.8 g
1.1 g
125
1065
Fatty Acids, total trans
87 mg
24.7 mg
44
674
Total Lipid (Fat)
11.5 g
3.3 g
100
702
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
30
211
Behenic Acid (22:0)
15 mg
4.3 mg
9
171
Capric Acid (10:0)
7 mg
2 mg
30
525
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
47
295
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
139 mg
39.4 mg
105
1011
Palmitic Acid (16:0)
2.4 g
683.2 mg
115
881
Stearic Acid (18:0)
1.2 g
328.9 mg
117
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
114
917
Palmitoleic Acid (16:1)
273 mg
77.4 mg
120
710
Paullinic Acid (20:1)
89 mg
25.2 mg
73
385
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
57 mg
16.2 mg
43
89
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
78
232
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
106
1236
Linolenic Acid (18:3)
58 mg
16.4 mg
92
898
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
70
136
Arginine
1.2 g
351.5 mg
76
187
Aspartic Acid
1.7 g
481.9 mg
105
219
Betaine
3.1 mg
878.8 µg
45
297
Cystine
219 mg
62.1 mg
130
277
Glutamic Acid
2.8 g
785.3 mg
138
365
Glycine
1.1 g
297.7 mg
60
154
Histidine
848 mg
240.4 mg
91
199
Hydroxyproline
126 mg
35.7 mg
39
266
Isoleucine
873 mg
247.5 mg
97
239
Leucine
1.6 g
439.4 mg
93
190
Lysine
1.6 g
462.1 mg
105
192
Methionine
461 mg
130.7 mg
177
507
Phenylalanine
775 mg
219.7 mg
119
322
Proline
843 mg
239 mg
103
316
Serine
760 mg
215.5 mg
125
351
Threonine
863 mg
244.7 mg
102
234
Tryptophan
180 mg
51 mg
146
285
Tyrosine
625 mg
177.2 mg
155
446
Valine
981 mg
278.1 mg
68
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.5 g
5.5 g
109
360
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
3.9 mg
1.1 mg
236
920
Pantothenic Acid
588 µg
166.7 µg
183
603
Riboflavin
175 µg
49.6 µg
194
636
Thiamin
322 µg
91.3 µg
239
562
Vitamin B12
0.5 µg
0.1 µg
83
681
Vitamin B6
316 µg
89.6 µg
195
665
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
20 µg
5.7 µg
6
82
delta-Tocopherol
20 µg
5.7 µg
2
226
gamma-Tocopherol
60 µg
17 µg
10
429
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Menaquinone-4
5.2 µg
1.5 µg
10
65
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
12 µg
3.4 µg
12
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
124 µg
35.2 µg
55
725
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
213 mg
60.4 mg
101
451
Potassium, K
254 mg
72 mg
167
644
Selenium, Se
39.4 µg
11.2 µg
90
297
Sodium, Na
1.2 g
334.5 mg
27
161
Zinc, Zn
2 mg
552.8 µg
150
718
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
80.4 mg
22.8 mg
115
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
97
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
49
330
Kcal (Energy)
186 kcal
52.7 kcal
122
502
KJ (Energy)
777 kj
220.3 kj
128
415
Figure 3. Nutritional profile of roasted heated cured ham & water product (meat & fat, pork, rump, bone-in) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,533.0 g89.3 oz
Figure 4. Common serving sizes of roasted heated cured ham & water product (meat & fat, pork, rump, bone-in)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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