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Nutritional Profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

We got 86 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

4.2%
5%
14%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

1.5%
2.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
18
2104
Fructose
410 mg
116.2 mg
3
362
Glucose
3.7 g
1 g
5
138
Maltose
140 mg
39.7 mg
3
199
Sugars (Total incl. NLEA)
4.2 g
1.2 g
5
1255
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
227
1536
Fatty Acids, total polyunsaturated
660 mg
187.1 mg
209
1857
Fatty Acids, total saturated
1.5 g
422.4 mg
227
1624
Fatty Acids, total trans
37 mg
10.5 mg
85
724
Total Lipid (Fat)
5 g
1.4 g
205
1249
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
63
311
Myristic Acid (14:0)
56 mg
15.9 mg
163
1094
Palmitic Acid (16:0)
953 mg
270.2 mg
209
1342
Stearic Acid (18:0)
459 mg
130.1 mg
232
1233
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
71
642
Oleate (18:1 c)
1.9 g
544.3 mg
106
588
Oleic Acid (18:1)
1.9 g
550 mg
232
1547
Palmitoleic Acid (16:1)
122 mg
34.6 mg
205
861
Paullinic Acid (20:1)
34 mg
9.6 mg
121
440
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
71
633
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
70
465
cis-Linoleic Acid (18:2 n-6 c,c)
554 mg
157.1 mg
100
575
Eicosadienoic Acid (20:2 n-6 c,c)
24 mg
6.8 mg
71
120
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
93
248
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
567 mg
160.7 mg
200
1830
Linolenic Acid (18:3)
23 mg
6.5 mg
123
933
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
828 mg
234.7 mg
103
281
Arginine
899 mg
254.9 mg
104
271
Aspartic Acid
1.2 g
348.7 mg
131
266
Betaine
3.2 mg
907.2 µg
44
296
Cystine
158 mg
44.8 mg
158
338
Glutamic Acid
2 g
569.8 mg
171
441
Glycine
734 mg
208.1 mg
132
397
Histidine
612 mg
173.5 mg
146
429
Hydroxyproline
91 mg
25.8 mg
70
301
Isoleucine
634 mg
179.7 mg
139
436
Leucine
1.1 g
320.3 mg
119
232
Lysine
1.2 g
337.4 mg
133
236
Methionine
336 mg
95.3 mg
209
626
Phenylalanine
562 mg
159.3 mg
162
518
Proline
603 mg
170.9 mg
166
549
Serine
550 mg
155.9 mg
173
549
Threonine
629 mg
178.3 mg
144
447
Tryptophan
132 mg
37.4 mg
165
333
Tyrosine
456 mg
129.3 mg
190
604
Valine
711 mg
201.6 mg
125
394
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14 g
4 g
146
496
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
3.9 mg
1.1 mg
238
926
Pantothenic Acid
660 µg
187.1 µg
155
533
Riboflavin
146 µg
41.4 µg
201
665
Thiamin
284 µg
80.5 µg
248
600
Vitamin B12
0.3 µg
0.1 µg
96
695
Vitamin B6
294 µg
83.3 µg
202
687
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
46
629
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
20 µg
5.7 µg
6
82
gamma-Tocopherol
40 µg
11.3 µg
12
431
Menaquinone-4
4.3 µg
1.2 µg
15
73
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
45 IU
12.8 IU
8
993
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
41
183
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
107 µg
30.3 µg
72
742
Iron, Fe
780 µg
221.1 µg
96
844
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
40 µg
11.3 µg
20
990
Phosphorus, P
228 mg
64.6 mg
86
436
Potassium, K
267 mg
75.7 mg
161
631
Selenium, Se
29.4 µg
8.3 µg
160
397
Sodium, Na
1.3 g
371.4 mg
16
143
Zinc, Zn
1.6 mg
450.8 µg
178
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
86
338
Choline
64.8 mg
18.4 mg
189
513
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
28
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
18
265
Kcal (Energy)
117 kcal
33.2 kcal
185
571
KJ (Energy)
490 kj
138.9 kj
241
699
Figure 3. Nutritional profile of unheated cured ham & water product (boneless, meat & fat, pork, whole) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Whole85.0 g3.0 oz
Lb Whole453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham & water product (boneless, meat & fat, pork, whole)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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