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Nutritional Profile Of Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)

We got 86 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil).

Nutrient Content Of Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
480 mg
136.08 mg
1
368
4.04 g
1.15 g
1
126
170 mg
48.19 mg
1
200
4.69 g
1.33 g
2
1909
Fatty Acids (5)
1.53 g
433.18 mg
280
4217
37 mg
10.49 mg
85
774
5.06 g
1.43 g
254
2335
Saturated Fats (6)
2 mg
0.57 mg
46
228
9 mg
2.55 mg
15
178
13 mg
3.69 mg
62
310
57 mg
16.16 mg
162
1236
973 mg
275.84 mg
268
3211
472 mg
133.81 mg
277
2236
Monounsaturated Fats (6)
23 mg
6.52 mg
71
674
1.94 g
550.83 mg
114
1027
1.97 g
557.35 mg
267
3978
123 mg
34.87 mg
205
937
35 mg
9.92 mg
120
442
Polyunsaturated Fats (8)
Amino Acids (20)
889 mg
252.03 mg
241
1016
966 mg
273.86 mg
243
1122
1.32 g
373.36 mg
257
1357
4.5 mg
1.28 mg
31
285
169 mg
47.91 mg
154
328
2.16 g
612.35 mg
254
1865
788 mg
223.39 mg
227
1009
657 mg
186.26 mg
211
583
98 mg
27.78 mg
64
294
681 mg
193.06 mg
237
871
1.21 g
342.75 mg
244
1233
1.28 g
361.46 mg
254
1255
361 mg
102.34 mg
203
609
604 mg
171.23 mg
234
805
648 mg
183.7 mg
228
1018
591 mg
167.55 mg
238
832
675 mg
191.36 mg
229
826
142 mg
40.26 mg
163
323
490 mg
138.91 mg
227
761
764 mg
216.59 mg
240
929
Protein (1)
15.09 g
4.28 g
307
1596
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.29 mg
1.21 mg
275
2248
689 ug
195.33 ug
164
780
137 ug
38.84 ug
206
740
308 ug
87.32 ug
242
621
0.44 ug
0.12 ug
86
707
335 ug
94.97 ug
190
688
Fat-soluble Vitamins (10)
120 ug
34.02 ug
49
658
30 ug
8.5 ug
5
90
30 ug
8.5 ug
13
438
4.5 ug
1.28 ug
14
72
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
8 mg
2.27 mg
50
576
85 ug
24.1 ug
93
835
740 ug
209.79 ug
100
919
17 mg
4.82 mg
23
339
37 ug
10.49 ug
22
1206
240 mg
68.04 mg
74
432
272 mg
77.11 mg
157
694
32.6 ug
9.24 ug
142
374
1,390 mg
394.06 mg
11
169
1.64 mg
464.93 ug
175
798
Other Micronutrients (2)
45 mg
12.76 mg
85
338
64.6 mg
18.31 mg
212
768
Water (1)
71.2 g
20.18 g
69
2138
Other (3)
4.27 g
1.21 g
11
258
123 kcal
34.87 kcal
179
568
516 kJ
146.28 kJ
238
1588

Common Serving Sizes Of Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice4.9 oz138.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil).

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