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Nutritional Profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

4.6%
5.5%
13.9%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

1.8%
2.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

In food category: Pork Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
16
2066
Fructose
470 mg
133.2 mg
2
356
Glucose
4 g
1.1 g
3
128
Maltose
150 mg
42.5 mg
2
198
Sucrose
40 mg
11.3 mg
36
446
Sugars (Total incl. NLEA)
4.6 g
1.3 g
3
1215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
697.4 mg
211
1458
Fatty Acids, total polyunsaturated
851 mg
241.3 mg
172
1670
Fatty Acids, total saturated
1.8 g
521.6 mg
210
1488
Total Lipid (Fat)
5.5 g
1.5 g
194
1202
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Behenic Acid (22:0)
11 mg
3.1 mg
13
175
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
60
308
Myristic Acid (14:0)
68 mg
19.3 mg
152
1082
Palmitic Acid (16:0)
1.2 g
328.9 mg
189
1236
Stearic Acid (18:0)
580 mg
164.4 mg
206
1112
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
30 mg
8.5 mg
65
635
Oleate (18:1 c)
2.3 g
640.7 mg
92
556
Oleic Acid (18:1)
2.3 g
649.2 mg
217
1451
Palmitoleic Acid (16:1)
130 mg
36.9 mg
198
853
Paullinic Acid (20:1)
41 mg
11.6 mg
114
433
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
30 mg
8.5 mg
63
458
cis-Linoleic Acid (18:2 n-6 c,c)
724 mg
205.3 mg
80
497
Eicosadienoic Acid (20:2 n-6 c,c)
32 mg
9.1 mg
65
113
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
92
247
Linoelaidic Acid (18:2 t,t)
17 mg
4.8 mg
27
69
Linoleic Acid (18:2 n-6)
741 mg
210.1 mg
167
1659
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
818 mg
231.9 mg
104
288
Arginine
888 mg
251.7 mg
106
279
Aspartic Acid
1.2 g
343 mg
133
268
Betaine
4.4 mg
1.2 mg
32
284
Cystine
156 mg
44.2 mg
160
340
Glutamic Acid
2 g
564.2 mg
172
443
Glycine
725 mg
205.5 mg
133
403
Histidine
605 mg
171.5 mg
149
436
Hydroxyproline
90 mg
25.5 mg
71
302
Isoleucine
627 mg
177.8 mg
141
443
Leucine
1.1 g
314.7 mg
121
234
Lysine
1.2 g
331.7 mg
135
238
Methionine
332 mg
94.1 mg
210
630
Phenylalanine
555 mg
157.3 mg
163
525
Proline
596 mg
169 mg
167
556
Serine
543 mg
153.9 mg
175
556
Threonine
621 mg
176.1 mg
146
454
Tryptophan
130 mg
36.9 mg
166
335
Tyrosine
451 mg
127.9 mg
192
609
Valine
702 mg
199 mg
127
401
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
147
501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
3.6 mg
1 mg
245
970
Pantothenic Acid
644 µg
182.6 µg
162
549
Riboflavin
141 µg
40 µg
202
670
Thiamin
260 µg
73.7 µg
257
624
Vitamin B12
0.4 µg
0.1 µg
93
692
Vitamin B6
260 µg
73.7 µg
214
721
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
alpha-Tocotrienol
40 µg
11.3 µg
4
87
beta-Tocopherol
10 µg
2.8 µg
7
83
Dihydrophylloquinone
0.2 µg
0.1 µg
1
106
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
4 µg
1.1 µg
17
76
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
37
179
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
95 µg
26.9 µg
84
754
Iron, Fe
740 µg
209.8 µg
100
848
Magnesium, Mg
15 mg
4.3 mg
25
348
Manganese, Mn
38 µg
10.8 µg
21
992
Phosphorus, P
224 mg
63.5 mg
90
440
Potassium, K
245 mg
69.5 mg
172
653
Selenium, Se
29.1 µg
8.2 µg
162
400
Sodium, Na
1.3 g
379.9 mg
14
140
Zinc, Zn
1.6 mg
464.9 µg
175
749
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
86
338
Choline
63.4 mg
18 mg
194
527
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.4 g
37
975
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.1 g
16
260
Kcal (Energy)
123 kcal
34.9 kcal
179
565
KJ (Energy)
513 kj
145.4 kj
226
676
Figure 3. Nutritional profile of roasted heated cured ham & water product (boneless, meat & fat, pork, whole) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast1,995.0 g70.4 oz
Figure 4. Common serving sizes of roasted heated cured ham & water product (boneless, meat & fat, pork, whole)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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