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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Fructose (Carbohydrates)
  • Maltose (Carbohydrates)
  • Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

4.6%
5.5%
13.9%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

1.8%
2.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
470 mg
133.2 mg
2
356
4 g
1.1 g
3
128
150 mg
42.5 mg
2
198
40 mg
11.3 mg
36
446
Fatty Acids (4)
1.8 g
521.6 mg
210
1488
5.5 g
1.5 g
194
1202
Saturated Fats (6)
8 mg
2.3 mg
40
221
11 mg
3.1 mg
13
175
68 mg
19.3 mg
152
1082
1.2 g
328.9 mg
189
1236
580 mg
164.4 mg
206
1112
Monounsaturated Fats (5)
30 mg
8.5 mg
65
635
2.3 g
640.7 mg
92
556
2.3 g
649.2 mg
217
1451
130 mg
36.9 mg
198
853
41 mg
11.6 mg
114
433
Polyunsaturated Fats (7)
Amino Acids (20)
818 mg
231.9 mg
104
288
888 mg
251.7 mg
106
279
1.2 g
343 mg
133
268
4.4 mg
1.2 mg
32
284
156 mg
44.2 mg
160
340
2 g
564.2 mg
172
443
725 mg
205.5 mg
133
403
605 mg
171.5 mg
149
436
90 mg
25.5 mg
71
302
627 mg
177.8 mg
141
443
1.1 g
314.7 mg
121
234
1.2 g
331.7 mg
135
238
332 mg
94.1 mg
210
630
555 mg
157.3 mg
163
525
596 mg
169 mg
167
556
543 mg
153.9 mg
175
556
621 mg
176.1 mg
146
454
130 mg
36.9 mg
166
335
451 mg
127.9 mg
192
609
702 mg
199 mg
127
401
Protein (1)
13.9 g
3.9 g
147
501
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
3.6 mg
1 mg
245
970
644 µg
182.6 µg
162
549
141 µg
40 µg
202
670
260 µg
73.7 µg
257
624
0.4 µg
0.1 µg
93
692
260 µg
73.7 µg
214
721
Fat-soluble Vitamins (13)
220 µg
62.4 µg
39
621
40 µg
11.3 µg
4
87
10 µg
2.8 µg
7
83
0.2 µg
0.1 µg
1
106
40 µg
11.3 µg
12
431
10 µg
2.8 µg
8
95
4 µg
1.1 µg
17
76
13 µg
3.7 µg
11
468
44 IU
12.5 IU
9
994
13 µg
3.7 µg
11
700
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
8 mg
2.3 mg
50
547
95 µg
26.9 µg
84
754
740 µg
209.8 µg
100
848
15 mg
4.3 mg
25
348
38 µg
10.8 µg
21
992
224 mg
63.5 mg
90
440
245 mg
69.5 mg
172
653
29.1 µg
8.2 µg
162
400
1.3 g
379.9 mg
14
140
1.6 mg
464.9 µg
175
749
Other Micronutrients (2)
43 mg
12.2 mg
86
338
63.4 mg
18 mg
194
527
Water (1)
72.1 g
20.4 g
37
975
Other (3)
4.1 g
1.1 g
16
260
123 kcal
34.9 kcal
179
565
513 kj
145.4 kj
226
676
Figure 1. Nutritional profile of roasted heated cured ham & water product (boneless, meat & fat, pork, whole) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast1,995.0 g70.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham & Water Product (17)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

List of similar pork products.

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