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Nutritional Profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

We got 85 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

1.3%
4.5%
21.7%
69.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

1.5%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
357.2 mg
48
2385
Fructose
130 mg
36.9 mg
10
390
Glucose
480 mg
136.1 mg
28
356
Sucrose
650 mg
184.3 mg
9
384
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
19
1550
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
558.5 mg
234
1570
Fatty Acids, total polyunsaturated
713 mg
202.1 mg
192
1804
Fatty Acids, total saturated
1.5 g
416.7 mg
228
1632
Fatty Acids, total trans
43 mg
12.2 mg
79
718
Total Lipid (Fat)
4.5 g
1.3 g
219
1303
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
11 mg
3.1 mg
13
175
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
46 mg
13 mg
170
1104
Palmitic Acid (16:0)
917 mg
260 mg
212
1374
Stearic Acid (18:0)
481 mg
136.4 mg
224
1211
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
27 mg
7.7 mg
68
638
Oleate (18:1 c)
1.8 g
513.1 mg
110
598
Oleic Acid (18:1)
1.8 g
521.6 mg
237
1576
Palmitoleic Acid (16:1)
98 mg
27.8 mg
221
885
Paullinic Acid (20:1)
30 mg
8.5 mg
125
444
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
68
629
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
75
470
cis-Linoleic Acid (18:2 n-6 c,c)
568 mg
161 mg
97
564
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
11
178
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
74
123
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
63
217
Linoelaidic Acid (18:2 t,t)
17 mg
4.8 mg
27
69
Linoleic Acid (18:2 n-6)
596 mg
169 mg
191
1801
Linolenic Acid (18:3)
18 mg
5.1 mg
128
938
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
32
209
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
57
123
Arginine
1.4 g
394.1 mg
61
172
Aspartic Acid
1.9 g
535.8 mg
89
200
Betaine
5.3 mg
1.5 mg
25
275
Cystine
244 mg
69.2 mg
107
252
Glutamic Acid
3.1 g
878.8 mg
119
332
Glycine
1.1 g
320.3 mg
52
146
Histidine
945 mg
267.9 mg
50
105
Hydroxyproline
140 mg
39.7 mg
30
252
Isoleucine
979 mg
277.5 mg
58
133
Leucine
1.7 g
493.3 mg
76
171
Lysine
1.8 g
518.8 mg
85
172
Methionine
519 mg
147.1 mg
149
451
Phenylalanine
868 mg
246.1 mg
81
229
Proline
931 mg
263.9 mg
65
231
Serine
849 mg
240.7 mg
89
262
Threonine
970 mg
275 mg
53
129
Tryptophan
203 mg
57.5 mg
131
262
Tyrosine
704 mg
199.6 mg
126
369
Valine
1.1 g
311.8 mg
55
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
88
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
4.6 mg
1.3 mg
201
819
Pantothenic Acid
580 µg
164.4 µg
185
611
Riboflavin
199 µg
56.4 µg
176
612
Thiamin
394 µg
111.7 µg
218
491
Vitamin B12
0.5 µg
0.1 µg
84
682
Vitamin B6
400 µg
113.4 µg
153
581
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
alpha-Tocotrienol
40 µg
11.3 µg
4
87
gamma-Tocopherol
70 µg
19.8 µg
9
428
gamma-Tocotrienol
50 µg
14.2 µg
4
91
Menaquinone-4
4.8 µg
1.4 µg
13
69
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
99 µg
28.1 µg
80
750
Iron, Fe
1.2 mg
331.7 µg
58
804
Magnesium, Mg
15 mg
4.3 mg
25
348
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
202 mg
57.3 mg
111
462
Potassium, K
224 mg
63.5 mg
184
674
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
1 g
294.8 mg
38
184
Zinc, Zn
2.8 mg
799.5 µg
78
631
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
103 mg
29.2 mg
20
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
62
1066
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
975.2 mg
43
316
Kcal (Energy)
132 kcal
37.4 kcal
170
556
KJ (Energy)
551 kj
156.2 kj
206
638
Figure 3. Nutritional profile of roasted heated cured ham & water product (meat only, pork, shank, bone-in) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Shank3,204.0 g113.0 oz
Figure 4. Common serving sizes of roasted heated cured ham & water product (meat only, pork, shank, bone-in)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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