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Nutritional Profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

We got 80 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

2.8%
3.8%
14.5%
75.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

1.3%
1.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
799.5 mg
20
2240
Glucose
910 mg
258 mg
17
313
Sugars (Total incl. NLEA)
910 mg
258 mg
35
1585
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
490.4 mg
247
1644
Fatty Acids, total polyunsaturated
538 mg
152.5 mg
241
1977
Fatty Acids, total saturated
1.3 g
360 mg
240
1724
Fatty Acids, total trans
30 mg
8.5 mg
92
731
Total Lipid (Fat)
3.8 g
1.1 g
242
1370
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
42 mg
11.9 mg
174
1108
Palmitic Acid (16:0)
800 mg
226.8 mg
229
1486
Stearic Acid (18:0)
401 mg
113.7 mg
250
1291
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
16 mg
4.5 mg
78
649
Oleate (18:1 c)
1.6 g
453.6 mg
118
618
Oleic Acid (18:1)
1.6 g
456.4 mg
250
1639
Palmitoleic Acid (16:1)
93 mg
26.4 mg
225
890
Paullinic Acid (20:1)
25 mg
7.1 mg
130
449
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
78
640
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
78
473
cis-Linoleic Acid (18:2 n-6 c,c)
431 mg
122.2 mg
132
653
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
77
126
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
79
233
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
445 mg
126.2 mg
235
1949
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
852 mg
241.5 mg
99
265
Arginine
926 mg
262.5 mg
100
256
Aspartic Acid
1.3 g
357.2 mg
128
263
Betaine
3.1 mg
878.8 µg
45
297
Cystine
163 mg
46.2 mg
156
333
Glutamic Acid
2.1 g
586.8 mg
167
435
Glycine
756 mg
214.3 mg
129
380
Histidine
630 mg
178.6 mg
142
412
Hydroxyproline
94 mg
26.6 mg
67
298
Isoleucine
653 mg
185.1 mg
137
424
Leucine
1.2 g
328.9 mg
118
229
Lysine
1.2 g
345.9 mg
131
233
Methionine
346 mg
98.1 mg
206
616
Phenylalanine
579 mg
164.1 mg
159
504
Proline
621 mg
176.1 mg
163
533
Serine
567 mg
160.7 mg
170
536
Threonine
648 mg
183.7 mg
142
433
Tryptophan
136 mg
38.6 mg
164
329
Tyrosine
470 mg
133.2 mg
188
592
Valine
732 mg
207.5 mg
121
376
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
143
480
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
4.4 mg
1.2 mg
210
847
Pantothenic Acid
387 µg
109.7 µg
227
801
Riboflavin
178 µg
50.5 µg
192
633
Thiamin
423 µg
119.9 µg
204
463
Vitamin B12
0.5 µg
0.1 µg
82
680
Vitamin B6
362 µg
102.6 µg
173
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Retinol
9 µg
2.6 µg
15
472
Vitamin A, IU
31 IU
8.8 IU
20
1007
Vitamin A, RAE
9 µg
2.6 µg
15
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
137 µg
38.8 µg
44
712
Iron, Fe
1.5 mg
425.2 µg
34
771
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
222 mg
62.9 mg
92
442
Potassium, K
209 mg
59.3 mg
191
689
Selenium, Se
13 µg
3.7 µg
225
561
Sodium, Na
1.2 g
328.9 mg
29
163
Zinc, Zn
1.7 mg
470.6 µg
173
747
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
81
332
Choline
72.8 mg
20.6 mg
160
433
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
13
852
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
961 mg
45
321
Kcal (Energy)
103 kcal
29.2 kcal
195
585
KJ (Energy)
432 kj
122.5 kj
259
754
Figure 3. Nutritional profile of unheated cured ham & water product (meat only, pork, slice, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
Figure 4. Similar pork products 1 to 17.

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