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Nutritional Profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
We got 88 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 326 mg | 54 | 2396 |
| Fructose | 210 mg | 59.5 mg | 4 | 382 |
| Glucose | 630 mg | 178.6 mg | 23 | 341 |
| Sucrose | 320 mg | 90.7 mg | 22 | 418 |
| Sugars (Total incl. NLEA) | 1.2 g | 326 mg | 25 | 1561 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 224 | 1528 |
| Fatty Acids, total polyunsaturated | 634 mg | 179.7 mg | 215 | 1881 |
| Fatty Acids, total saturated | 1.5 g | 436.6 mg | 223 | 1599 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 83 | 722 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 212 | 1278 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 42 | 223 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 14 | 176 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 66 | 314 |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 163 | 1094 |
| Palmitic Acid (16:0) | 961 mg | 272.4 mg | 207 | 1334 |
| Stearic Acid (18:0) | 493 mg | 139.8 mg | 222 | 1199 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 71 | 642 |
| Oleate (18:1 c) | 2 g | 558.5 mg | 103 | 583 |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 229 | 1526 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 217 | 881 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 120 | 439 |
| trans-Monoenoic Fatty Acids | 23 mg | 6.5 mg | 71 | 633 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 22 mg | 6.2 mg | 71 | 466 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 505 mg | 143.2 mg | 109 | 599 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 7 | 172 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 23 mg | 6.5 mg | 72 | 121 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 89 | 243 |
| Linoelaidic Acid (18:2 t,t) | 16 mg | 4.5 mg | 28 | 70 |
| Linoleic Acid (18:2 n-6) | 538 mg | 152.5 mg | 208 | 1858 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 124 | 934 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 33 | 210 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 60 | 126 |
| Arginine | 1.4 g | 385.6 mg | 64 | 175 |
| Aspartic Acid | 1.9 g | 527.3 mg | 92 | 203 |
| Betaine | 3.6 mg | 1 mg | 40 | 292 |
| Cystine | 239 mg | 67.8 mg | 112 | 257 |
| Glutamic Acid | 3 g | 861.8 mg | 123 | 338 |
| Glycine | 1.1 g | 314.7 mg | 54 | 148 |
| Histidine | 927 mg | 262.8 mg | 58 | 123 |
| Hydroxyproline | 138 mg | 39.1 mg | 32 | 254 |
| Isoleucine | 960 mg | 272.2 mg | 66 | 152 |
| Leucine | 1.7 g | 481.9 mg | 80 | 175 |
| Lysine | 1.8 g | 510.3 mg | 88 | 175 |
| Methionine | 509 mg | 144.3 mg | 157 | 461 |
| Phenylalanine | 851 mg | 241.3 mg | 87 | 246 |
| Proline | 913 mg | 258.8 mg | 70 | 249 |
| Serine | 833 mg | 236.2 mg | 96 | 278 |
| Threonine | 952 mg | 269.9 mg | 60 | 147 |
| Tryptophan | 200 mg | 56.7 mg | 134 | 265 |
| Tyrosine | 690 mg | 195.6 mg | 130 | 383 |
| Valine | 1.1 g | 306.2 mg | 57 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 92 | 325 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 4 mg | 1.1 mg | 229 | 900 |
| Pantothenic Acid | 618 µg | 175.2 µg | 171 | 574 |
| Riboflavin | 188 µg | 53.3 µg | 183 | 623 |
| Thiamin | 330 µg | 93.6 µg | 236 | 554 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 81 | 679 |
| Vitamin B6 | 335 µg | 95 µg | 190 | 646 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| beta-Tocopherol | 20 µg | 5.7 µg | 6 | 82 |
| delta-Tocopherol | 10 µg | 2.8 µg | 3 | 227 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 11 | 430 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 6 | 93 |
| Menaquinone-4 | 6.1 µg | 1.7 µg | 6 | 58 |
| Phylloquinone | 0.1 µg | 0.03 µg | 12 | 924 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, IU | 38 IU | 10.8 IU | 13 | 1000 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 89 µg | 25.2 µg | 90 | 760 |
| Iron, Fe | 870 µg | 246.6 µg | 87 | 835 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 221 mg | 62.7 mg | 93 | 443 |
| Potassium, K | 264 mg | 74.8 mg | 163 | 634 |
| Selenium, Se | 43.4 µg | 12.3 µg | 65 | 257 |
| Sodium, Na | 1.3 g | 360 mg | 18 | 149 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 139 | 705 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 64 | 315 |
| Choline | 94 mg | 26.6 mg | 50 | 224 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 60 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 989.4 mg | 41 | 311 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 171 | 557 |
| KJ (Energy) | 550 kj | 155.9 kj | 207 | 639 |
Foods Available Online
We searched Amazon for "Cured Ham & Water Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (3 Oz) | 85.0 g | 3.0 oz |
| Roast Rump | 2,533.0 g | 89.3 oz |
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
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