Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)

We got 88 nutritional values in our nutrition profile for Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In).

Nutrient Content Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.15 g
326.02 mg
56
4392
210 mg
59.53 mg
4
395
630 mg
178.6 mg
23
345
320 mg
90.72 mg
22
445
1.15 g
326.02 mg
25
2263
Fatty Acids (5)
1.54 g
435.45 mg
279
4209
39 mg
11.06 mg
83
772
4.7 g
1.33 g
264
2371
Saturated Fats (6)
6 mg
1.7 mg
42
224
10 mg
2.83 mg
14
177
56 mg
15.88 mg
163
1237
961 mg
272.44 mg
270
3222
493 mg
139.76 mg
271
2215
Monounsaturated Fats (6)
23 mg
6.52 mg
71
674
1.97 g
557.35 mg
113
1021
1.99 g
563.87 mg
266
3959
102 mg
28.92 mg
218
958
35 mg
9.92 mg
120
442
Polyunsaturated Fats (9)
Amino Acids (20)
1.25 g
355.22 mg
152
702
1.36 g
385.84 mg
162
791
1.86 g
526.17 mg
194
992
3.6 mg
1.02 mg
40
294
239 mg
67.76 mg
112
258
3.05 g
863.24 mg
195
1344
1.11 g
314.96 mg
131
709
927 mg
262.8 mg
130
318
138 mg
39.12 mg
32
254
960 mg
272.16 mg
168
617
1.71 g
483.36 mg
171
845
1.8 g
509.44 mg
190
882
509 mg
144.3 mg
157
467
851 mg
241.25 mg
165
569
913 mg
258.83 mg
140
760
833 mg
236.15 mg
167
595
952 mg
269.89 mg
148
560
200 mg
56.7 mg
134
265
690 mg
195.61 mg
171
571
1.08 g
305.04 mg
163
640
Protein (1)
21.28 g
6.03 g
205
1043
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
4.04 mg
1.15 mg
291
2395
618 ug
175.2 ug
195
851
188 ug
53.3 ug
184
689
330 ug
93.55 ug
236
599
0.49 ug
0.14 ug
81
702
335 ug
94.97 ug
190
688
Fat-soluble Vitamins (11)
210 ug
59.53 ug
40
649
20 ug
5.67 ug
6
91
20 ug
5.67 ug
6
80
10 ug
2.83 ug
3
226
50 ug
14.17 ug
11
436
30 ug
8.5 ug
6
93
6.1 ug
1.73 ug
6
58
0.1 ug
0.03 ug
12
960
11 ug
3.12 ug
13
490
38 iu
10.77 iu
13
1216
11 ug
3.12 ug
13
718
Minerals (10)
10 mg
2.83 mg
48
574
89 ug
25.23 ug
90
831
870 ug
246.64 ug
87
906
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
221 mg
62.65 mg
93
451
264 mg
74.84 mg
163
702
43.4 ug
12.3 ug
65
266
1,267 mg
359.19 mg
25
211
2.08 mg
589.67 ug
139
754
Other Micronutrients (2)
66 mg
18.71 mg
64
317
94 mg
26.65 mg
72
477
Water (1)
69.53 g
19.71 g
92
2289
Other (3)
3.49 g
989.4 mg
41
326
131 kcal
37.14 kcal
171
560
550 kJ
155.92 kJ
222
1554

Common Serving Sizes Of Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast rump89.3 oz2,533.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation