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Nutritional Profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

We got 86 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

4.2%
4.9%
14.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

1.5%
2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
17
2103
Fructose
410 mg
116.2 mg
3
362
Glucose
3.7 g
1 g
4
137
Maltose
140 mg
39.7 mg
3
199
Sugars (Total incl. NLEA)
4.2 g
1.2 g
4
1254
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
229
1552
Fatty Acids, total polyunsaturated
644 mg
182.6 mg
212
1872
Fatty Acids, total saturated
1.5 g
411.1 mg
229
1643
Fatty Acids, total trans
36 mg
10.2 mg
86
725
Total Lipid (Fat)
4.9 g
1.4 g
209
1262
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
63
311
Myristic Acid (14:0)
54 mg
15.3 mg
165
1096
Palmitic Acid (16:0)
926 mg
262.5 mg
211
1366
Stearic Acid (18:0)
445 mg
126.2 mg
240
1247
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
22 mg
6.2 mg
72
643
Oleate (18:1 c)
1.9 g
527.3 mg
107
593
Oleic Acid (18:1)
1.9 g
535.8 mg
234
1561
Palmitoleic Acid (16:1)
119 mg
33.7 mg
207
864
Paullinic Acid (20:1)
33 mg
9.4 mg
122
441
trans-Monoenoic Fatty Acids
22 mg
6.2 mg
72
634
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
71
466
cis-Linoleic Acid (18:2 n-6 c,c)
539 mg
152.8 mg
103
583
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
72
121
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
93
248
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
552 mg
156.5 mg
204
1844
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
36
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
829 mg
235 mg
102
280
Arginine
900 mg
255.1 mg
103
270
Aspartic Acid
1.2 g
348.7 mg
131
266
Betaine
3.2 mg
907.2 µg
44
296
Cystine
158 mg
44.8 mg
158
338
Glutamic Acid
2 g
569.8 mg
171
441
Glycine
735 mg
208.4 mg
131
396
Histidine
613 mg
173.8 mg
145
428
Hydroxyproline
91 mg
25.8 mg
70
301
Isoleucine
635 mg
180 mg
138
435
Leucine
1.1 g
320.3 mg
119
232
Lysine
1.2 g
337.4 mg
133
236
Methionine
337 mg
95.5 mg
208
625
Phenylalanine
563 mg
159.6 mg
161
517
Proline
604 mg
171.2 mg
165
548
Serine
551 mg
156.2 mg
172
548
Threonine
630 mg
178.6 mg
143
446
Tryptophan
132 mg
37.4 mg
165
333
Tyrosine
457 mg
129.6 mg
189
603
Valine
712 mg
201.8 mg
124
393
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
145
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
3.9 mg
1.1 mg
238
926
Pantothenic Acid
661 µg
187.4 µg
154
532
Riboflavin
146 µg
41.4 µg
201
665
Thiamin
284 µg
80.5 µg
248
600
Vitamin B12
0.3 µg
0.1 µg
96
695
Vitamin B6
294 µg
83.3 µg
202
687
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
47
630
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
20 µg
5.7 µg
6
82
gamma-Tocopherol
40 µg
11.3 µg
12
431
Menaquinone-4
4.3 µg
1.2 µg
15
73
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
45 IU
12.8 IU
8
993
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
41
183
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
107 µg
30.3 µg
72
742
Iron, Fe
780 µg
221.1 µg
96
844
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
40 µg
11.3 µg
20
990
Phosphorus, P
229 mg
64.9 mg
85
435
Potassium, K
268 mg
76 mg
160
630
Selenium, Se
29.4 µg
8.3 µg
160
397
Sodium, Na
1.3 g
371.4 mg
16
143
Zinc, Zn
1.6 mg
453.6 µg
177
753
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
86
338
Choline
64.9 mg
18.4 mg
188
512
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
28
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
17
264
Kcal (Energy)
116 kcal
32.9 kcal
186
572
KJ (Energy)
486 kj
137.8 kj
244
703
Figure 3. Nutritional profile of unheated cured ham & water product (boneless, meat only, pork, whole) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 4. Similar pork products 1 to 17.

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