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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

We got 86 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

4.2%
4.9%
14.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

1.5%
2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
410 mg
116.2 mg
3
362
3.7 g
1 g
4
137
140 mg
39.7 mg
3
199
Fatty Acids (5)
1.5 g
411.1 mg
229
1643
36 mg
10.2 mg
86
725
4.9 g
1.4 g
209
1262
Saturated Fats (5)
9 mg
2.6 mg
15
177
54 mg
15.3 mg
165
1096
926 mg
262.5 mg
211
1366
445 mg
126.2 mg
240
1247
Monounsaturated Fats (6)
22 mg
6.2 mg
72
643
1.9 g
527.3 mg
107
593
1.9 g
535.8 mg
234
1561
119 mg
33.7 mg
207
864
33 mg
9.4 mg
122
441
Polyunsaturated Fats (8)
Amino Acids (20)
829 mg
235 mg
102
280
900 mg
255.1 mg
103
270
1.2 g
348.7 mg
131
266
3.2 mg
907.2 µg
44
296
158 mg
44.8 mg
158
338
2 g
569.8 mg
171
441
735 mg
208.4 mg
131
396
613 mg
173.8 mg
145
428
91 mg
25.8 mg
70
301
635 mg
180 mg
138
435
1.1 g
320.3 mg
119
232
1.2 g
337.4 mg
133
236
337 mg
95.5 mg
208
625
563 mg
159.6 mg
161
517
604 mg
171.2 mg
165
548
551 mg
156.2 mg
172
548
630 mg
178.6 mg
143
446
132 mg
37.4 mg
165
333
457 mg
129.6 mg
189
603
712 mg
201.8 mg
124
393
Protein (1)
14.1 g
4 g
145
492
Water-soluble Vitamins (9)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
3.9 mg
1.1 mg
238
926
661 µg
187.4 µg
154
532
146 µg
41.4 µg
201
665
284 µg
80.5 µg
248
600
0.3 µg
0.1 µg
96
695
294 µg
83.3 µg
202
687
Fat-soluble Vitamins (11)
140 µg
39.7 µg
47
630
20 µg
5.7 µg
6
89
20 µg
5.7 µg
6
82
40 µg
11.3 µg
12
431
4.3 µg
1.2 µg
15
73
13 µg
3.7 µg
11
468
45 IU
12.8 IU
8
993
13 µg
3.7 µg
11
700
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
8 mg
2.3 mg
50
547
107 µg
30.3 µg
72
742
780 µg
221.1 µg
96
844
17 mg
4.8 mg
23
343
40 µg
11.3 µg
20
990
229 mg
64.9 mg
85
435
268 mg
76 mg
160
630
29.4 µg
8.3 µg
160
397
1.3 g
371.4 mg
16
143
1.6 mg
453.6 µg
177
753
Other Micronutrients (2)
43 mg
12.2 mg
86
338
64.9 mg
18.4 mg
188
512
Water (1)
73 g
20.7 g
28
949
Other (3)
4 g
1.1 g
17
264
116 kcal
32.9 kcal
186
572
486 kj
137.8 kj
244
703
Figure 1. Nutritional profile of unheated cured ham & water product (boneless, meat only, pork, whole) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham & Water Product (17)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

List of similar pork products.

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