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Nutritional Profile Of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

We got 86 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

Nutrient Content Of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
410 mg
116.23 mg
3
375
3.66 g
1.04 g
4
139
140 mg
39.69 mg
3
202
Fatty Acids (5)
1.45 g
410.22 mg
286
4280
36 mg
10.21 mg
86
775
4.86 g
1.38 g
261
2355
Saturated Fats (5)
9 mg
2.55 mg
15
178
54 mg
15.31 mg
165
1239
926 mg
262.52 mg
274
3254
445 mg
126.16 mg
289
2263
Monounsaturated Fats (6)
22 mg
6.24 mg
72
675
1.87 g
528.72 mg
118
1043
1.89 g
535.24 mg
273
4040
119 mg
33.74 mg
208
941
33 mg
9.36 mg
122
444
Polyunsaturated Fats (8)
Amino Acids (20)
829 mg
235.02 mg
248
1061
900 mg
255.15 mg
248
1161
1.23 g
347.85 mg
263
1404
3.2 mg
907.18 ug
44
298
158 mg
44.79 mg
158
339
2.01 g
570.96 mg
263
1923
735 mg
208.37 mg
233
1048
613 mg
173.78 mg
217
623
91 mg
25.8 mg
70
301
635 mg
180.02 mg
240
903
1.13 g
319.5 mg
248
1287
1.19 g
337.08 mg
259
1300
337 mg
95.54 mg
208
631
563 mg
159.61 mg
239
840
604 mg
171.23 mg
235
1060
551 mg
156.21 mg
243
865
630 mg
178.6 mg
231
860
132 mg
37.42 mg
165
333
457 mg
129.56 mg
230
791
712 mg
201.85 mg
247
971
Protein (1)
14.07 g
3.99 g
313
1681
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
3.87 mg
1.1 mg
304
2500
661 ug
187.39 ug
178
808
146 ug
41.39 ug
202
731
284 ug
80.51 ug
248
645
0.34 ug
0.1 ug
96
717
294 ug
83.35 ug
202
729
Fat-soluble Vitamins (11)
140 ug
39.69 ug
47
656
20 ug
5.67 ug
6
91
20 ug
5.67 ug
6
80
40 ug
11.34 ug
12
437
4.3 ug
1.22 ug
15
74
13 ug
3.69 ug
11
488
45 iu
12.76 iu
8
1209
13 ug
3.69 ug
11
716
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
8 mg
2.27 mg
50
576
107 ug
30.33 ug
72
813
780 ug
221.13 ug
96
915
17 mg
4.82 mg
23
339
40 ug
11.34 ug
20
1203
229 mg
64.92 mg
85
443
268 mg
75.98 mg
160
698
29.4 ug
8.33 ug
160
406
1,310 mg
371.38 mg
18
193
1.6 mg
453.59 ug
177
802
Other Micronutrients (2)
43 mg
12.19 mg
86
340
64.9 mg
18.4 mg
210
765
Water (1)
73.05 g
20.71 g
41
1958
Other (3)
4.01 g
1.14 g
17
279
116 kcal
32.89 kcal
186
575
486 kJ
137.78 kJ
259
1618

Common Serving Sizes Of Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole).

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