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Nutritional Profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

1.4%
20%
14.3%
61.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

6.6%
9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
402.6 mg
41
2369
Fructose
70 mg
19.8 mg
14
396
Glucose
410 mg
116.2 mg
31
363
Sucrose
370 mg
104.9 mg
21
413
Sugars (Total incl. NLEA)
860 mg
243.8 mg
38
1590
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 g
2.5 g
48
415
Fatty Acids, total polyunsaturated
2.7 g
762.6 mg
53
970
Fatty Acids, total saturated
6.6 g
1.9 g
52
625
Fatty Acids, total trans
161 mg
45.6 mg
13
603
Total Lipid (Fat)
20 g
5.7 g
48
444
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
18
197
Behenic Acid (22:0)
24 mg
6.8 mg
3
162
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
23
268
Myristic Acid (14:0)
235 mg
66.6 mg
53
915
Palmitic Acid (16:0)
4.2 g
1.2 g
50
550
Stearic Acid (18:0)
2.1 g
584 mg
62
441
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
44
446
Palmitoleic Acid (16:1)
441 mg
125 mg
65
542
Paullinic Acid (20:1)
142 mg
40.3 mg
40
332
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
102 mg
28.9 mg
18
52
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
53
206
Linoleic Acid (18:2 n-6)
2.4 g
677.6 mg
51
930
Linolenic Acid (18:3)
105 mg
29.8 mg
57
851
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
848 mg
240.4 mg
100
266
Arginine
906 mg
256.8 mg
102
267
Aspartic Acid
1.2 g
351.5 mg
130
265
Betaine
3.6 mg
1 mg
40
292
Cystine
161 mg
45.6 mg
157
335
Glutamic Acid
2 g
572.7 mg
170
440
Glycine
805 mg
228.2 mg
123
344
Histidine
622 mg
176.3 mg
143
420
Hydroxyproline
127 mg
36 mg
38
265
Isoleucine
633 mg
179.5 mg
140
437
Leucine
1.1 g
317.5 mg
120
233
Lysine
1.2 g
334.5 mg
134
237
Methionine
332 mg
94.1 mg
210
630
Phenylalanine
564 mg
159.9 mg
160
516
Proline
628 mg
178 mg
160
526
Serine
555 mg
157.3 mg
171
546
Threonine
625 mg
177.2 mg
145
451
Tryptophan
129 mg
36.6 mg
167
336
Tyrosine
450 mg
127.6 mg
193
610
Valine
715 mg
202.7 mg
122
390
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
144
487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.3 mg
921.4 µg
253
1040
Pantothenic Acid
539 µg
152.8 µg
192
652
Riboflavin
159 µg
45.1 µg
199
652
Thiamin
546 µg
154.8 µg
138
348
Vitamin B12
0.5 µg
0.1 µg
83
681
Vitamin B6
241 µg
68.3 µg
218
740
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
21
602
alpha-Tocotrienol
60 µg
17 µg
2
85
gamma-Tocopherol
100 µg
28.3 µg
7
425
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
36 IU
10.2 IU
15
1002
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
122 µg
34.6 µg
57
727
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
188 mg
53.3 mg
123
476
Potassium, K
215 mg
61 mg
188
683
Selenium, Se
24.1 µg
6.8 µg
188
450
Sodium, Na
936 mg
265.4 mg
54
238
Zinc, Zn
1.9 mg
524.5 µg
159
728
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
75
326
Choline
67.9 mg
19.2 mg
182
482
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
122
1303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
776.8 mg
75
386
Kcal (Energy)
243 kcal
68.9 kcal
74
445
KJ (Energy)
1,020 kj
289.2 kj
50
204
Figure 3. Nutritional profile of unheated cured ham & water product (meat & fat, pork, shank, bone-in) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Shank85.0 g3.0 oz
Lb Shank453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham & water product (meat & fat, pork, shank, bone-in)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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