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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

We got 84 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

4.7%
5.1%
15.1%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

1.6%
2.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
480 mg
136.1 mg
1
355
4 g
1.1 g
2
125
170 mg
48.2 mg
1
197
Fatty Acids (5)
1.6 g
439.4 mg
222
1594
1 mg
0.3 mg
115
760
5.1 g
1.5 g
200
1235
Saturated Fats (6)
2 mg
0.6 mg
46
227
10 mg
2.8 mg
14
176
58 mg
16.4 mg
161
1092
990 mg
280.7 mg
203
1307
480 mg
136.1 mg
225
1212
Monounsaturated Fats (5)
24 mg
6.8 mg
70
641
2 g
561.3 mg
102
582
2 g
567 mg
228
1524
125 mg
35.4 mg
202
858
36 mg
10.2 mg
119
438
Polyunsaturated Fats (7)
Amino Acids (20)
888 mg
251.7 mg
96
237
965 mg
273.6 mg
99
235
1.3 g
374.2 mg
126
257
4.5 mg
1.3 mg
31
283
169 mg
47.9 mg
154
327
2.2 g
612.3 mg
164
426
788 mg
223.4 mg
125
357
657 mg
186.3 mg
139
388
98 mg
27.8 mg
64
294
681 mg
193.1 mg
135
405
1.2 g
343 mg
116
224
1.3 g
360 mg
129
228
361 mg
102.3 mg
203
603
603 mg
170.9 mg
157
483
647 mg
183.4 mg
159
508
590 mg
167.3 mg
168
516
675 mg
191.4 mg
141
412
142 mg
40.3 mg
163
323
489 mg
138.6 mg
187
574
763 mg
216.3 mg
118
353
Protein (1)
15.1 g
4.3 g
141
467
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
4.3 mg
1.2 mg
216
864
689 µg
195.3 µg
140
504
137 µg
38.8 µg
205
674
308 µg
87.3 µg
242
576
0.4 µg
0.1 µg
86
684
335 µg
95 µg
190
646
Fat-soluble Vitamins (10)
130 µg
36.9 µg
48
631
30 µg
8.5 µg
5
88
40 µg
11.3 µg
12
431
4.5 µg
1.3 µg
14
71
13 µg
3.7 µg
11
468
44 IU
12.5 IU
9
994
13 µg
3.7 µg
11
700
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
8 mg
2.3 mg
50
547
85 µg
24.1 µg
93
764
740 µg
209.8 µg
100
848
17 mg
4.8 mg
23
343
37 µg
10.5 µg
22
993
240 mg
68 mg
74
424
272 mg
77.1 mg
157
626
32.6 µg
9.2 µg
142
365
1.4 g
394.1 mg
11
135
1.6 mg
462.1 µg
176
750
Other Micronutrients (2)
45 mg
12.8 mg
85
336
64.5 mg
18.3 mg
191
516
Water (1)
71.1 g
20.2 g
45
1012
Other (3)
4.3 g
1.2 g
11
243
124 kcal
35.2 kcal
178
564
519 kj
147.1 kj
222
670
Figure 1. Nutritional profile of heated cured ham & water product (boneless, meat & fat, pork, slice, pan-broil) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice136.0 g4.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham & Water Product (17)
(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

List of similar pork products.

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