We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

We got 84 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

4.7%
5.1%
15.1%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

1.6%
2.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
14
2058
Fructose
480 mg
136.1 mg
1
355
Glucose
4 g
1.1 g
2
125
Maltose
170 mg
48.2 mg
1
197
Sugars (Total incl. NLEA)
4.7 g
1.3 g
2
1207
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
612.3 mg
223
1522
Fatty Acids, total polyunsaturated
699 mg
198.2 mg
198
1818
Fatty Acids, total saturated
1.6 g
439.4 mg
222
1594
Fatty Acids, total trans
1 mg
0.3 mg
115
760
Total Lipid (Fat)
5.1 g
1.5 g
200
1235
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Myristic Acid (14:0)
58 mg
16.4 mg
161
1092
Palmitic Acid (16:0)
990 mg
280.7 mg
203
1307
Stearic Acid (18:0)
480 mg
136.1 mg
225
1212
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2 g
561.3 mg
102
582
Oleic Acid (18:1)
2 g
567 mg
228
1524
Palmitoleic Acid (16:1)
125 mg
35.4 mg
202
858
Paullinic Acid (20:1)
36 mg
10.2 mg
119
438
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
69
464
cis-Linoleic Acid (18:2 n-6 c,c)
586 mg
166.1 mg
95
558
Eicosadienoic Acid (20:2 n-6 c,c)
25 mg
7.1 mg
70
119
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
600 mg
170.1 mg
190
1797
Linolenic Acid (18:3)
24 mg
6.8 mg
122
932
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
888 mg
251.7 mg
96
237
Arginine
965 mg
273.6 mg
99
235
Aspartic Acid
1.3 g
374.2 mg
126
257
Betaine
4.5 mg
1.3 mg
31
283
Cystine
169 mg
47.9 mg
154
327
Glutamic Acid
2.2 g
612.3 mg
164
426
Glycine
788 mg
223.4 mg
125
357
Histidine
657 mg
186.3 mg
139
388
Hydroxyproline
98 mg
27.8 mg
64
294
Isoleucine
681 mg
193.1 mg
135
405
Leucine
1.2 g
343 mg
116
224
Lysine
1.3 g
360 mg
129
228
Methionine
361 mg
102.3 mg
203
603
Phenylalanine
603 mg
170.9 mg
157
483
Proline
647 mg
183.4 mg
159
508
Serine
590 mg
167.3 mg
168
516
Threonine
675 mg
191.4 mg
141
412
Tryptophan
142 mg
40.3 mg
163
323
Tyrosine
489 mg
138.6 mg
187
574
Valine
763 mg
216.3 mg
118
353
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.1 g
4.3 g
141
467
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
4.3 mg
1.2 mg
216
864
Pantothenic Acid
689 µg
195.3 µg
140
504
Riboflavin
137 µg
38.8 µg
205
674
Thiamin
308 µg
87.3 µg
242
576
Vitamin B12
0.4 µg
0.1 µg
86
684
Vitamin B6
335 µg
95 µg
190
646
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
48
631
alpha-Tocotrienol
30 µg
8.5 µg
5
88
gamma-Tocopherol
40 µg
11.3 µg
12
431
Menaquinone-4
4.5 µg
1.3 µg
14
71
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
30
171
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
740 µg
209.8 µg
100
848
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
37 µg
10.5 µg
22
993
Phosphorus, P
240 mg
68 mg
74
424
Potassium, K
272 mg
77.1 mg
157
626
Selenium, Se
32.6 µg
9.2 µg
142
365
Sodium, Na
1.4 g
394.1 mg
11
135
Zinc, Zn
1.6 mg
462.1 µg
176
750
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
85
336
Choline
64.5 mg
18.3 mg
191
516
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
45
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
11
243
Kcal (Energy)
124 kcal
35.2 kcal
178
564
KJ (Energy)
519 kj
147.1 kj
222
670
Figure 3. Nutritional profile of heated cured ham & water product (boneless, meat & fat, pork, slice, pan-broil) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice136.0 g4.8 oz
Figure 4. Common serving sizes of heated cured ham & water product (boneless, meat & fat, pork, slice, pan-broil)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,