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Nutritional Profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

We got 83 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

1.4%
3.6%
20.9%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

1.2%
1.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
382.7 mg
45
2376
Glucose
1.1 g
311.8 mg
14
294
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
26
1566
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
470.6 mg
250
1665
Fatty Acids, total polyunsaturated
517 mg
146.6 mg
248
1998
Fatty Acids, total saturated
1.2 g
345.9 mg
243
1747
Fatty Acids, total trans
29 mg
8.2 mg
93
732
Total Lipid (Fat)
3.6 g
1 g
248
1385
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
40 mg
11.3 mg
176
1110
Palmitic Acid (16:0)
769 mg
218 mg
236
1517
Stearic Acid (18:0)
385 mg
109.1 mg
255
1307
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
16 mg
4.5 mg
78
649
Oleate (18:1 c)
1.5 g
433.7 mg
122
625
Oleic Acid (18:1)
1.6 g
439.4 mg
254
1657
Palmitoleic Acid (16:1)
89 mg
25.2 mg
228
894
Paullinic Acid (20:1)
24 mg
6.8 mg
131
450
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
78
640
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
414 mg
117.4 mg
135
667
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
78
127
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
81
235
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
427 mg
121.1 mg
241
1967
Linolenic Acid (18:3)
14 mg
4 mg
132
942
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
36
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.3 g
379.9 mg
66
177
Aspartic Acid
1.8 g
516 mg
95
207
Betaine
3.9 mg
1.1 mg
37
289
Cystine
235 mg
66.6 mg
116
261
Glutamic Acid
3 g
847.7 mg
126
343
Glycine
1.1 g
309 mg
56
150
Histidine
910 mg
258 mg
64
139
Hydroxyproline
135 mg
38.3 mg
34
257
Isoleucine
943 mg
267.3 mg
72
169
Leucine
1.7 g
473.4 mg
83
178
Lysine
1.8 g
501.8 mg
91
178
Methionine
500 mg
141.7 mg
160
470
Phenylalanine
836 mg
237 mg
96
261
Proline
897 mg
254.3 mg
79
265
Serine
818 mg
231.9 mg
103
293
Threonine
935 mg
265.1 mg
67
163
Tryptophan
196 mg
55.6 mg
138
269
Tyrosine
678 mg
192.2 mg
136
395
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
96
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
5 mg
1.4 mg
180
745
Pantothenic Acid
596 µg
169 µg
178
595
Riboflavin
184 µg
52.2 µg
187
627
Thiamin
383 µg
108.6 µg
222
502
Vitamin B12
0.5 µg
0.1 µg
84
682
Vitamin B6
449 µg
127.3 µg
125
532
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
48
631
alpha-Tocotrienol
10 µg
2.8 µg
7
90
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Menaquinone-4
3.2 µg
0.9 µg
22
82
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
930 µg
263.7 µg
81
829
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
258 mg
73.1 mg
58
406
Potassium, K
289 mg
81.9 mg
147
609
Selenium, Se
24.5 µg
6.9 µg
185
446
Sodium, Na
1.2 g
351.5 mg
21
152
Zinc, Zn
2.3 mg
637.9 µg
126
688
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
66
317
Choline
92.1 mg
26.1 mg
60
243
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
53
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
21
274
Kcal (Energy)
122 kcal
34.6 kcal
180
566
KJ (Energy)
509 kj
144.3 kj
230
680
Figure 3. Nutritional profile of heated cured ham & water product (meat only, pork, slice, bone-in, pan-broil) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham & Water Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice446.0 g15.7 oz
Figure 4. Common serving sizes of heated cured ham & water product (meat only, pork, slice, bone-in, pan-broil)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Figure 5. Similar pork products 1 to 17.

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