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Nutritional Profile Of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

We got 83 nutritional values in our nutrition profile for Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil).

Nutrient Content Of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.35 g
382.72 mg
47
4372
1.1 g
311.84 mg
14
298
1.1 g
311.84 mg
26
2268
Fatty Acids (5)
1.22 g
345.01 mg
311
4486
29 mg
8.22 mg
93
782
3.63 g
1.03 g
300
2478
Saturated Fats (6)
5 mg
1.42 mg
43
225
9 mg
2.55 mg
15
178
40 mg
11.34 mg
176
1253
769 mg
218.01 mg
299
3405
385 mg
109.15 mg
304
2323
Monounsaturated Fats (6)
16 mg
4.54 mg
78
681
1.53 g
434.6 mg
138
1155
1.55 g
439.13 mg
299
4313
89 mg
25.23 mg
229
971
24 mg
6.8 mg
131
453
Polyunsaturated Fats (8)
Amino Acids (20)
1.23 g
348.98 mg
163
724
1.34 g
379.03 mg
172
813
1.82 g
516.81 mg
199
1020
3.9 mg
1.11 mg
37
291
235 mg
66.62 mg
116
262
2.99 g
847.93 mg
204
1386
1.09 g
309.58 mg
138
727
910 mg
257.98 mg
136
334
135 mg
38.27 mg
34
257
943 mg
267.34 mg
174
634
1.67 g
474.57 mg
178
874
1.77 g
500.65 mg
196
907
500 mg
141.75 mg
160
476
836 mg
237 mg
174
584
897 mg
254.3 mg
149
776
818 mg
231.9 mg
174
610
935 mg
265.07 mg
155
576
196 mg
55.57 mg
138
269
678 mg
192.21 mg
177
583
1.06 g
299.65 mg
173
659
Protein (1)
20.9 g
5.93 g
219
1078
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
5.02 mg
1.42 mg
225
1838
596 ug
168.96 ug
202
872
184 ug
52.16 ug
188
693
383 ug
108.58 ug
222
547
0.46 ug
0.13 ug
84
705
449 ug
127.29 ug
125
574
Fat-soluble Vitamins (9)
130 ug
36.85 ug
48
657
10 ug
2.83 ug
7
92
10 ug
2.83 ug
7
81
40 ug
11.34 ug
12
437
20 ug
5.67 ug
7
94
3.2 ug
0.91 ug
22
83
11 ug
3.12 ug
13
490
38 iu
10.77 iu
13
1216
11 ug
3.12 ug
13
718
Minerals (10)
12 mg
3.4 mg
46
572
113 ug
32.03 ug
66
807
930 ug
263.65 ug
81
900
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
258 mg
73.14 mg
58
414
289 mg
81.93 mg
147
677
24.5 ug
6.95 ug
185
455
1,237 mg
350.68 mg
28
226
2.25 mg
637.86 ug
126
737
Other Micronutrients (2)
64 mg
18.14 mg
66
319
92.1 mg
26.11 mg
82
496
Water (1)
70.21 g
19.9 g
85
2228
Other (3)
3.9 g
1.11 g
21
289
122 kcal
34.59 kcal
180
569
509 kJ
144.3 kJ
245
1595

Common Serving Sizes Of Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice15.7 oz446.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil).

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