Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Baked Cured Bacon (Pork) - Care Omnia Nutrition

We got 74 nutritional values in our nutrition profile for Baked Cured Bacon (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 29 nutrients.

Most notable of them being

  • Alanine (Amino Acids)
  • Hydroxyproline (Amino Acids)
  • Phosphorus, P (Minerals)
  • Valine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Baked Cured Bacon (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Cured Bacon (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Cured Bacon (Pork)

1.4%
43.3%
35.7%
12.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Cured Bacon (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Cured Bacon (Pork)

14.2%
19.1%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Baked Cured Bacon (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Cured Bacon (Pork)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.4 g
382.7 mg
45
2376
Fatty Acids (4)
Saturated Fats (6)
81 mg
23 mg
6
148
10 mg
2.8 mg
27
522
107 mg
30.3 mg
10
216
551 mg
156.2 mg
19
600
4.4 g
1.3 g
18
180
Monounsaturated Fats (4)
17.4 g
4.9 g
18
208
1.2 g
351.5 mg
16
110
329 mg
93.3 mg
13
188
Polyunsaturated Fats (6)
Amino Acids (20)
2.3 g
649.2 mg
2
28
2.3 g
654.9 mg
3
79
3.4 g
952.5 mg
3
55
3.4 mg
963.9 µg
42
294
397 mg
112.5 mg
8
101
5.3 g
1.5 g
3
117
2.5 g
711.6 mg
5
30
1.3 g
379.9 mg
3
25
628 mg
178 mg
2
15
1.7 g
476.3 mg
3
43
2.8 g
788.1 mg
4
67
3 g
839.1 mg
4
58
795 mg
225.4 mg
19
175
1.4 g
402.6 mg
3
58
2 g
555.7 mg
4
76
1.4 g
385.6 mg
4
76
1.4 g
396.9 mg
4
59
299 mg
84.8 mg
57
166
1.1 g
317.5 mg
13
68
1.9 g
538.6 mg
2
48
Protein (1)
35.7 g
10.1 g
5
78
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
10.6 mg
3 mg
6
151
1 mg
292 µg
51
232
251 µg
71.2 µg
135
560
348 µg
98.7 µg
230
536
1.2 µg
0.3 µg
21
612
309 µg
87.6 µg
198
672
Fat-soluble Vitamins (7)
320 µg
90.7 µg
29
611
30 µg
8.5 µg
5
88
70 µg
19.8 µg
9
428
0.1 µg
0.03 µg
12
924
11 µg
3.1 µg
13
470
37 IU
10.5 IU
14
1001
11 µg
3.1 µg
13
702
Minerals (10)
10 mg
2.8 mg
48
541
182 µg
51.6 µg
26
667
1.5 mg
422.4 µg
35
772
30 mg
8.5 mg
9
309
22 µg
6.2 µg
35
1008
506 mg
143.4 mg
2
180
539 mg
152.8 mg
11
362
59 µg
16.7 µg
7
141
2.2 g
620.9 mg
3
73
3.4 mg
952.5 µg
43
577
Other Micronutrients (2)
107 mg
30.3 mg
26
274
119 mg
33.7 mg
8
145
Water (1)
12.5 g
3.5 g
213
2141
Other (3)
7.1 g
2 g
3
99
548 kcal
155.4 kcal
14
142
2,290 kj
649.2 kj
12
77
Figure 1. Nutritional profile of baked cured bacon (pork) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Cured Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Cured Bacon (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Cooked8.1 g0.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Bacon (5)
(Reduced Sodium, Pork, Pan-Fried Or Roasted)

77

(Pork, Restaurant)

80

(Pork, Pre-Sliced)

98

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.